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515 posts




๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐-๐๐๐ ๐๐๐๐๐ โฝ๏ธโฝ๏ธโฝ๏ธ An emotional win for Canada after that terrible injury for Ismaรซl Konรฉ ๐ฅบ It's Canada's first-ever win at a World Cup ๐











One of the reasons I train hard and run fast in Lagos races is the finite nature of the medals. I finished the 10km in 50 minutes, got my medal early and began to aura fam shirtless. Later heard of a stampede and people having to buy medals. Just train harder, guys.


@MuhdSaliu3_ Me sef no know o, i didn't hold a watch in training. Our timing for 10km was 20 mins and that 20 mins is late First runners come back around 8-10 mins Mid runners like me make 11 - 15 mins Otondo from 16 - 20 mins and above, but i dey always make timing.... ๐๐๐




@orderandhonour 3.2 in 11 minutes is late sef Some people do it in 6-7 mins












