hanaya.eth 🦇🔊
1.2K posts
The life hack is get a weighted vest and walk at least 30-45m a day.
Currently at 45lb and now just bought a 60lb vest to stack them.
Dan Go@CoachDanGo
The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps. This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes. The color blue represents lower neural activity, while the color red shows higher brain activity in a given region. This shows that exercise has a massive impact not only on your physical health but your mental health. Here are 5 reasons why: 1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change. 4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control. 5) It helps you manage stress & increase energy, which will help you become better at every aspect of life. If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. Do you need to hit a gym to get the benefits? It helps but no. You can find ways to get more movement throughout your day. It could be taking the stairs instead of using the elevator. Or parking a bit farther from your spot. You could even do walking meetings. You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit. There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself. Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body. It is the #1 metahabit in the world for a reason. Use it to your advantage. Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.
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The Fashion industry is boring.
Today, @gmoneyNFT and @jeffstaple took another step in changing that.
How digital autographs will disrupt the fashion industry & why it had to wait until now.
A🧵
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Catch Me If You Can 🐇 ♠️
An IRL quest for collecting a digital card from @BobusCardShop
1)🧵Details below👇
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hanaya.eth 🦇🔊 retweetledi
On 2023/05/20 at 07:25:11 UTC, Tornado Cash governance effectively ceased to exist. Through a malicious proposal, an attacker granted themselves 1,200,000 votes. As this is more than the ~700,000 legitimate votes, they now have full control.
openchain.xyz/trace/ethereum…
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I'm searching for my next full time role. If you are in need of a Frontend Developer with a focus on UX let me know!
Also if you know of anyone hiring please tag them or send me a DM.
I'm looking to keep working on crypto products and build something great with great people
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Today @Circle has launched its cross-chain transfer protocol (CCTP).
This will set new standards in pricing power and bridging monopoly for $USDC, which could be a 𝙙𝙤𝙤𝙢𝙨𝙙𝙖𝙮 for cross-chain bridges 🤯
A quick 🧵 on how CCTP works & its implications
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@wongisrite @UrbanOutfitters @Costco @advisry @UGG @Mariners @Omega @Swatch @DennisTodisco @outfitgrid you're beginning your spiritual journey
youtube.com/watch?v=qqSo1h…
YouTube
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decided not to wear a carhartt shirt for the 5th day in a row and put a kirkland one on instead
🧥: bdg @urbanoutfitters
👕: kirkland signature @costco
👖: army surplus
🥾: @advisry @ugg
🧢: @mariners
🕰️: @omega @swatch
cc: @dennistodisco @outfitgrid #outfitgrid
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most ppl don’t know that dim sum is morning food. more reason to hate on american breakfast foods 😁 we saw a buddha so you know the food finna be good-a. #AsianVerified ✌️✅
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1/7 Transaction fees on zkSync Era and Polygon zkEVM are quite high right now ($1-$3 USD).
It's due to their LOW usage!
Wait, what? 🧵
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hanaya.eth 🦇🔊 retweetledi
1/35 Why is 'Freedom to Transact' so vital? Why I am I committed to spread the msg via memes such as @punk6529's ? I spent two years of my life essentially stateless, stranded at sea, 18,000km from home, floating on 40ft of fiberglass; freedom to transact became life or death.
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Bobu's Card Shop is now open 🐉🍶
Come celebrate the one year anniversary of @BobuBeanFarmer 🎊
1/ Mint info below
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