darren evans🏆🏆🏆🏆🏆🏆

Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (@Dorian_Yates) on the Huberman Lab (@hubermanlab) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call: cal.com/goku/30-min-me…

@JackDunc1 These are numbers are due to the policies that the Conservative Party put in place, nothing to do with Labour

Yo reform voters, your entire life is a lie. Migration has plummetted and we're all worse off than ever. Why? because 'small boats' has never been the problem. The rich always have.

@Choba_blues Only short guys can play football like that 👌

Les feinte de Messi, ils te les sort 100 fois tu te fais avoir 100 fois

@CrewkerneMan I do like her🥊

Kemi Badenoch just ripped into Keir Starmer at PMQs, exposing how he is prioritising Russian oil over the North Sea, she went on to accuse him of getting ‘further into the bunker’ before rightly declaring the Labour Party as Britain’s number one problem. Fantastic!

@EPLBible I wonder why

🚨 15 hours have passed since Arsenal won the league, and not a single Premier League club has released a congratulatory message.

OH DEAR Rachel Reeves heckled by white van man as she visits a petrol station. “Get Starmer out! Get Labour out! You’re ruining the country! Are you going to arrest me for having an England flag? Get Farage in!” She lectures the guy about “manners”

@Neduszn8 Kolo toure

Without mentioning Nicolas Anelka and Alex Oxlade-Chamberlain Guess a player that played for both ARSENAL and LIVERPOOL LEVEL; VERY HARD🤯

@nicksortor @elonmusk 💯

🔥 JD Vance just wrapped his press briefing by voicing his FULL SUPPORT for Tommy Robinson's Unite the Kingdom rally "What you see all over the west is this idea that the way to generate prosperity is to bring in MILLIONS AND MILLIONS of unvetted people and drop them into your neighborhoods. And we simply REJECT that idea. So to everybody in the UK who rejects that idea, I'd encourage them to just KEEP ON GOING. It's OKAY to want to defend your culture." It is NOT racist to want to protect your borders. Don't let anyone tell you that. Keep pushing, @TRobinsonNewEra

🚨🎙️Caoimhin Kelleher on potential return to Anfield if Alisson Becker leaves at the end of season. 🗣️| Yeah, of course Liverpool is a special club and a safe place for a player to live his dream at, getting back to be a first choice goalkeeper was always what I dreamed of in this beautiful club. So yes I will love to be back and playing for the badge as I use to even though I still have a contract here at Brentford but who knows the future.

Michael Edwards and Arne Slot are the same guys who sold off Kelleher to Brentford and replaced him with Giorgi Mamardashvili.There is no way Mamardashvili comes close to Kelleher. Slot and Edwards i will never forgive u. Job well done.Thx for destroying my club Liverpool FC💔💔

@footballconfid1 @FA_PGMOL I agree

I guess one good thing to have come out of this season is how exposed the @FA_PGMOL bias towards Arsenal has been. It has rendered the season completely null and void without any sporting merit. Up there with Lance Armstrong’s Tour wins and Ben Johnson’s 100m Gold. Worthless.

@TheImmortalKop 💯 everyone knows

Gabriel should have been sent off against City, goal should have stood last week, Havertz red card today. The list is endless and it’s happened all season. The PGMOL is desperate for a new team to win the league and they can’t even hide it anymore

PGMOL title

🚨🎙️ Roy Keane on Kai Havertz tackle on Burnley’s Lesley Ugochukwu “It’s the inconsistency that drives me mad. Week in, week out we see these challenges and nobody knows what a red card is anymore. Studs up, over the ball, from behind — that’s a leg-breaker. In my day that’s a straight red and you’re lucky if you don’t get a ban on top of it. But VAR has another look and says ‘nah, only a yellow’. What are they watching? The referee bottles it, VAR bottles it, and once again it’s Arsenal who get the benefit of the doubt. Shocking. The standard of officiating in this league is gone. Absolutely gone.”

🗣️ Former Premier League CEO: “We have a strategic plan to have a new winner on the trophy every 6 years”

🚨🎙️Joe Hart on Kai Havertz escaping a red card against Burnley, insists they’re doing to help Arsenal win the league: “Listen, I’ve been in this game a long time as a player, now watching it closely and that challenge from Kai Havertz on the Burnley lad today is a stone-cold red card. Straight out of the IFAB Law 12 playbook: serious foul play. You’re lunging in, studs showing high, minimal contact with the ball, endangering an opponent’s safety with excessive force. It’s reckless at best, dangerous and brutal at worst. The law is clear, ‘a tackle or challenge that endangers the safety of an opponent… must be sanctioned as serious foul play.’ VAR had a look and still bottled it. Yellow card? Come on. If that was a Burnley player sliding into Saka or Ødegaard like that in the title run-in? Red card before he even hits the ground, three-game ban, headlines for days. But Arsenal? Nah, just a booking and carry on. They’re doing everything, everything to help Arsenal win this league. Refs, VAR, the whole system. It’s not even subtle anymore. Big club protection on another level while teams like Burnley are fighting for their lives. How are we supposed to trust the integrity of the competition when decisions like this keep swinging one way? Fans are fed up. Proper fans see it. This isn’t football anymore, it’s a scripted title charge. If Arsenal win it, a lot of people will have serious questions. Absolute shambles.”

Premier League referees have reached new levels of corruption this season. VAR was supposed to help them, it’s just further exposed the bias they have towards big clubs. Even with replays and on field advice, they continue to give SHOCKING calls for big clubs. DISGRACE!!!

@WelBeast 🤣

Only 2 managers have truly dominated the Premier League. 1. Sir Alex Ferguson 2. Pep Guardiola. The question is, given unlimited resources, can Mikel Arteta be the 3rd manager to join the other two?

This should have been a red card for Kai Havertz. It's not even a discussion. No whataboutism, just this incident. That is the definition of serious foul play. This is an easy, straight forward decision. What is VAR doing? What was Paul Tierney doing?