Andrew Mole

@Ryanhardie9 Special player.

League two to the championship with this special club. What a journey 💚

@FitFounder Which tape do you use/recommend?

1. Mouth tape Breathing through the mouth puts you in a fight or flight state. Nasal breathing puts you in a relaxed state. Mouth taping has helped me avoid mouth breathing, which stops me from snoring & helps relax me so I can get deeper sleep.

For the past week I’ve been deprived of sleep due to my newborn. It’s been tough but it could be much worse if didn’t improve my sleep before having the baby. Here are 5 weird things have greatly improved the quality of my sleep:

@Argyle @PAFCAcademy Amazing news

🚨 Breaking news for @PAFCAcademy. £21m of investment has been signalled for Brickfields in a city-wide partnership, which includes a long-awaited permanent home for our youth set-up. Read the full details ⬇️ #pafc

If you want it bad enough, you’ll find a way. Otherwise, just accept that the way will be found for you.

@FitFounder If a fraction of the money spent on drug development was spent on preventing poor lifestyle choices the western world would be an entirely different proposition.

Most people would rather take 50 pills a day than fix the lifestyle that made them sick in the first place.

@theseancrow Concrete advice. Too many people accept being 'done to' rather than creating their own destiny. Harnessing the power of the mind and conscious thought is the key everyone should be searching for.

When you feel stressed - meditate When you feel low energy - exercise When you feel tired - rest No matter how you feel: Don't complain, find a solution instead.

@theleoalexandru AWESOME turnaround! Just the inspiration I need right now

Me at 34: • drinking every night • dating strangers • hated my job Me at 37: • a glass on special occasions • married to an incredible person • a technology director in a Big 4 company It's never too late to turn your life around.

@hpfounder Always feel better after a few rounds of box breathing through the nose.

Step 1 - Stop what you’re doing Step 2 - Inhale into the belly for 4 seconds Step 3 - Hold breath for 4 seconds Step 4 - Exhale for 6 seconds Repeat for 3 rounds. Feel better?

So... Take a DEEP breath IN through the NOSE OUT through the NOSE Repeat ad infinitum

As a result, we have begun to replace nasal breathing with less efficient and more alerting mouth breathing. Nasal breathing is able to slow the inhalation rate allowing for a deeper and more efficient exchange of oxygen and carbon dioxide in the lungs.

You're breathing wrong. Here's why and what you can do about it:

@smithhmackenzie Great choice! I've got 3 pairs already and I'm always on the look out for a new pair 🦶

The collection grows 🫡 Once you go barefoot you can never go back

Whenever I get to a low point where I think “why do I even bother?” I just try to remind myself “this is where most people stop, and this is why they don’t win.”

@thefernandocz ThreadAwesome work! Would love for you to share the guide with me

In 30 days, I added 3,000+ followers to my Twitter audience. How? Writing banger threads. I created a simple 7-step guide that'll help you grow by 3000 followers in a fraction of the time. For the next 24 hours, it's yours for FREE. 1. Follow 2. Reply "thread" I'll DM you.

@smithhmackenzie So true! When your focus is on nourishing your brain with good fats it's like the smoke screen lifts and you realise that the junk food was clouding your judgment all along!

The less you eat junk food, the more disgusting it becomes.