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Houston Rockets, Steven Adams, shares a terrific journaling technique he uses to develop mental strength and emotional agility. Step 1: Write down your raw emotion Step 2: Read it back Step 3: Respond in a different color Step 4: Treat your raw and emotional voice like a younger version of yourself Step 5: Answer with the wisdom of your adult self A lot of mental strength comes down to this: Can you create space between what you feel and how you respond? Most people are kinder, wiser, and more patient with others than they are with themselves. His technique creates just enough separation and distance to access that same compassion internally. 🎥 : Between Two Beers Podcast