Adam Moreau
1.1K posts

Adam Moreau
@AdamMoreauPD
MBA, CSCS - President, @FlexProGrip - Co-founder @theTPUniversity - Former Coach Savannah Bananas / Party Animals, Eckerd College






The Phillies have acquired RHP Josh Hejka from the New York Mets in exchange for Cash Considerations.

Over the last year+ I’ve been using the @FlexProGrip to help pitchers resolve chronic elbow pain. One of the key insights from working with the FPG team has been identifying a common deficiency in the FDS in athletes post-Tommy John. I recently tested another professional athlete and identified the same trend. Lets dive in 🧵




















Possibly. From a joint perspective, it’s likely more inherently stable in supination. But again, you’ve altered the orientation and engagement of FDS/FDP, however, FCU is more in line with the valgus torque. Potentially just shifting responsibility. I’ve used @FlexProGrip a ton to look at the strength of these tendons, and one thing rings clearer than the rest - weakness overall is more “dangerous” than any given position. Injury comes down to tissue load exceeding tissue loading capacity. 2 main things contribute to the latter half of the equation - maximal strength and fatigue. If you’re strong enough, you’ll have a much greater likelihood of surviving suboptimal positions. If you don’t manage workload and gas those muscle-tendon units out, none of it really matters…eventually something will give way, usually the passive structures (ligaments, labrum’s, bone, etc)









