Adrian Sanders

@GamewithDave 3 for the heated arguments.

Which night are you picking?

Early morning workouts won't guarantee that you'll feel the freshest, But they will guarantee that you'll have fewer distractions. That includes the voice in your head talking you out of it.

@Tyler_Van_Acker Simple recipe.

How to stay fit 101: • Walk outside everyday • Do exercise that you enjoy • Hang out with other fit people Make movement a part of your identity.

@MickCraftGaming @WTiiWarcraft @followgrubby Yo drop a voice acting studio tour. Looks cozy in there.

I'm a voice actor! (kind of... 😅) I hope you enjoy my behind the scenes footage from the recording of the Warcraft III: Origins Orc Campaign. It was awesome to be a part of a project with @WTiiWarcraft & @followgrubby. Warcraft III: Reforged (2020) Warcraft III: Origins (2025)

If you like my tweets check out the newsletter: adriansanders.beehiiv.com

In the morning, Keep your phone away from you and work. In the evening, Keep your phone away from you and rest. Shut the world out.

@DonHickmanLFG Sometime that’s what it takes.

@AdrianLSanders Rock bottom is a powerful place to be.

Not all negative emotions are bad. Someone can change their life because they want to get out of a bad situation.

You don't need motivation, Because you already have it. Deep down you want something. It may be hidden behind a layer of cheap dopamine, But it's in there.

@tyromper Minds were much calmer back then.

I'm so grateful I got to be a kid that grew up without social media. I'm so grateful I got to be a kid that grew up playing hours a day outside. What a massive blessing that was.

The primal workout part 1. Reset your body with @OS_Resets youtu.be/hRs3evnjnf8?si…

@tommyswriting Getting in that Goku era.

Developing a great physique is actually super fucking simple -Lift 3-6 days/week -Sleep 7-8 hours every night -Gradually increase the weight in all lifts -Eat exclusively whole foods -GOAT protein sources: eggs, chicken, Greek yogurt, beef, steak -Spam steps (13 k/day is optimal) -Play a sport 2x a week or go on a long run 1x week -Bonus: sprint 1-2x/week and hiring @345marcel to be your accountability coach If you dial these basic things in, you can still drink alcohol and eat cake and pastries. If you’re not enjoying the process of building your dream body, you’re not doing it right. It’s truly an art. The process should give you pleasure, fulfillment, and profound peace. If it’s not deeply enjoyable, you’re not doing it right.

@Timetivity There’s a reason why quiet time, or even time spent doing hard things, is important. It trains your mind to be still. The hard times come no matter what.

Prepare yourself for the problems for the stress for the pain that will inevitably come on the path that you’ve chosen for yourself. One of the most critical things is to overcome these times. To not just stop at them and wait or give up entirely. But how do we do that? By practicing calmness. It doesn’t sound like a big thing, but think about it. When times are uncertain, who will win? The one who’s calm and in control of their own mind or the one who’s immediately in panic mode? The answer is clear. I meditate, I calm down intentionally in stress situations and I’m more mindful than ever. It’s not some woo-woo thing. It is the control over yourself and over your future.

@smithhmackenzie If you did stuff when you felt like it then a lot of things wouldn’t get done.

One of the greatest cheat codes in fitness is becoming the kind of person who doesn’t negotiate with themselves. Tired? Still train. Busy? Still walk. Stressed? Still eat like you respect yourself. When your habits aren’t mood-dependent, results become predictable.

Setting an alarm clock early is nice. Having a strong reason to get up is even better.

Willpower drains through the day. It doesn't matter what you do. For most people, mornings are when your brain is the freshest. Take advantage of it.

@ItsAndraz The plus side is people are going to crave the real stuff more and more.

With all the AI breakthroughs happening, spending time in nature and taking a break from screens is more important than ever before. Give yourself some time to breathe and think.

@smithhmackenzie If anything those things affect your hormones.

If you’re always tired, check these before blaming hormones: • sleep • calories • protein • steps • stress 90% of plateaus live here.

@tyromper That stat is insane. At the very least just go outside and walk for 20 minutes per day. If you have kids they’ll figure something out.

72% of Americans do not exercise ONE MINUTE a week. If you go from 0 to just 90 MINUTES A WEEK you decrease your chance of: •Cancer •Alzheimer’s •Cardiovascular disease By 14%. No DRUG OR PILL CAN DO THAT. That’s less than 13 minutes a day. Create the time. You & your loved ones deserve it. Find activities you like that involve movement! •Run •Walk •Bike •Yoga •Hike •Lift •Dance •Sports •Chase your kids Your body was designed to MOVE! *Dads, lead your family to health & set the standard & be the example!

@CoachDanGo Challenge accepted. The only problem is that my fiction library will grow like crazy.

Stop eating 3 hours before bed. Stop looking at screens 2 hours before bed. Read a fiction book 1 hour before going to bed. Do this for 90 days and you will leaner, mentally healthier, and the 2x the quality of your sleep.