Adrian Sanders

Did you know that you can go directly to this link in my bio and access 6 of my most popular, the biggest and terribly useful Free Guides or you can fast track and go through the link to work with me? Yeah, you can.

@SahilBloom Often people are the opposite, but for the wrong reasons.

Build a life where you're energized in the morning and exhausted at night. Energized in the morning means you're excited about the things you get to work on and the people you get to work on them with. Exhausted at night means you gave your all to those things and people. Your best life is built in that collision.

@wolfstrength People mock “old” training but a lot of those guys had insane numbers. Even the golden era bodybuilders did the basics before the little stuff.

"We'll all get our bench press up past 405, then stop doing it in favor of more targeted movements; next we'll tell the n00bs that bench press sucks for chest development anyway and just do Other Stuff from Day 1, so they'll never build the base that'll let them catch up to us."

@CoachDanGo One pint of ice cream.

No one realizes how easy it is to eat 2000 calories in one sitting.

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Those are the 3 steps you need to start getting you back into the groove of waking up early and working out. Eventually you'll be more tired at night and want to go to bed earlier. That's good, because you'll be using the mornings for the better "me time."

Morning workouts can be daunting. You think you won't be ready, Or you think you won't be alert enough to make it worth it. There are a series of steps you can take to make sure you get up and make the first hour productive.

@micheal_ws18 Educating people. I can take your candy away but until you know why you’ll go right back to it.

How do we fix sugar consumption in the States?

@SS_strength Me opening the door.

Heard y’all were arguing about meal prep vs DoorDash on here and just want to remind you that this man offered a very practical solution years ago

@GamewithDave Classic wow. It would take me that long to get anywhere anyway.

You get $10M… but you can only play ONE game for the next year. What’s your choice?

@OviAlexPalivan Probably lol

@AdrianLSanders "You are whatever you say you are." - Eminem??

"I'm not a morning person" Set your alarm early and stop using electronics when the sun goes down and pretty soon you will be.

@OviAlexPalivan Ha same.

@AdrianLSanders HAHAHA, I now need 3 sessions to finish a movie. Mostly bc I'd rather go to sleep early.

What are things you can do instead of scrolling?

@brockpierson Played it again a couple months ago. Such a big game with a lot of parts I forgot.

Super Mario 64 was too much fun

@sam_gzstrength With that speed I thought it was gonna be for reps.

Online Client Big Landon finishes up a solid block of training with a lightning quick 405lb deadlift PR!