Alex John

Massive thanks to everyone for helping out today at @HL_Activities Amman Valley Triathlon. @ATACClub @AVHarriers @CarmsHarriers @nathanjones1995 @Bynea_CC #AllFamily @LiamTLloyd Staff at @sportcarms Ammanford and officials @WelshTriathlon Planning for 2023 April 9th

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Some blistering times on our 1 mile TT event 🚀🚀🚀 . Well done to everybody who took part this round. Next round is the vertical challenge 🗻 #1mile #TT #SwanseaValeTri #SVT #bestkitinwales @emily_marchant @emily_marchant @madisonshads @Alex_John92

Into the final week. Thanks for all donations so far 🙌 @MovemberUK

The TeacherActive Tash Team have braved the shave this year for @MovemberUK. Here's some of this years fresh faces compared to the final masterpieces from last year. To show your support please donate below: justgiving.com/fundraising/te… #movember #beard #mustache #mensmentalhealth

80' FULL TIME | Y CHWIBAN OLAF - Cardiff Blues 29 Connacht 7 - An epic bonus point victory as the winning streak continues at Rodney Parade. Ferocious in defence, some brilliance in attack. Have a great weekend!

Great turnout for our first coached run session. Big thanks to @Alex_John92 💗💛💙🖤🤙#welshtriathlon

Final stage done and what a series! 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️Thanks to @summitfitnessuk for organising. Huge well done to all SVT athletes who took part. 💗💛💙🖤🤙 #WelshGrandTour

Teachers looking for work 👇👇👇

Looks like the last sporting result to come in for a while. West Glam XC League 8th overall & 4th team in Div1. Great racing all season against top runners & doing it with a top group @SwanValeRunners 🙌 Crazy times right now but health & looking out for one another comes first👌

@LlanelliHalf coming in 1:19:04 PB, joining the sub 1:20 club. Thank you to all for the support,especially the @SwanseaValeTri crew out on course. Super proud of @DanniFlawn completing her 1st half. Big thanks to @FrontRunEvents & marshalls for making it happen 📷PhotoSportsWales

Full body MOT this morning with @garyhowells45 Can't recommend enough 🙌. Don't let the niggles, tightness or injuries hamper your season. Get it sorted.... garyhowells.co.uk

Back at it this morning with Rd 4 of the West Glam XC at Margam Park. Proper cross country 2 laps of a muddy and grassy field of dreams with climbs and traily descents. Great course and good to catch up friends. Solid effort by the team and good points scored 🙌.

@SwanseaValeTri @FitnessHacks101 On it 🤙

@FitnessHacks101 @Alex_John92

How to treat a pulled muscle and get back to the gym ow.ly/nlR050y3phP

West Glam XC Rd 3 didn't disappoint. The least XC course out there, 2 tarmac laps of a reservoir. Never the less pleased to come away with PB's across 5km and 5 mile. Great runs from the team, we're putting up a fight to stay in Div1. 2 races left and its gonna be tight. 🏃‍♂️🏃‍♂️🏃‍♂️.

Yasssss 🙌 Topping off a great day 🔵🔵

Great race @rwcraces - Xmas Celtic Trail Ultra. Tough course & challenging conditions at times. Turns out it was just under 5500ft climbing 😳 Amazed to come home in 5:49:58 & top 20 position. Top running partner. First stand alone marathon ✅ First ultra ✅ Now onto Christmas🎅

Last full kit run before Saturdays @rwcraces Celtic Tail Ultra 😬. 32 miles from Margam to Aberdare with just under 5000ft of elevation. Looking forward to a good day out and a different way to finish the year. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

Christmas has certainly come early. Super excited for this delivery from @TORQfitness. Pleased to be an ambassador and #TORQFuelled for the season ahead. Simple fuelling system, amazing taste and easy on the stomach 🙌