William O from Fennario

@StillRadNotaFad @chicksonright Boneless wing right there

@chicksonright Ruth Ruth Ruth, Baby Ruth

Can I say something without people getting mad or

@newstart_2024 Check your math, chief

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

@JamesonCamp Crying with 6 mil in stock lol

In 2020 a 19 year old wholesaler sold me a house in the hood. I was convinced it was step one of a hundred million dollar real estate portfolio. I had just sold my company, DMO. First time in my life I actually had real money. Couple hundred grand in cash, the rest locked in stock with a restriction on it. I was like... this is it. Time to build a real estate portfolio. I was living in Williamsburg, Brooklyn at the time. Deep in BiggerPockets forums and real estate Twitter. Reading about BRRRR strategy at 2am like it was scripture. The deal was off market. Cobbs Creek, Philly. A 19 year old kid found it, wholesaled it to me, and I thought I was getting the steal of a lifetime. The plan was drive Brooklyn to Philly every weekend during COVID, renovate it in 3 months, flip it, and use the profit to buy two more. Classic BiggerPockets math. For context I cannot build IKEA furniture.... My first contractor was a cop moonlighting as a GC. Seemed legit. Showed up in uniform sometimes. I trusted him completely. He submitted $13,000 in fake lumber receipts. When I fired him he called the city inspector about permits that he had told me we didn't need. We got shut down for 3 months. So now I'm hiring off Craigslist. Everyone's cousin can do electrical. None of them can do electrical themselves. At one point I was standing in a hole in the basement googling "what is a french drain" while two guys I found on the internet watched me. 3 months became 9 months. I went $100k+ over budget + the cash i had paid for the house, i had to take a construction loan to finish it. I had $6M in stock I couldn't touch because it was vesting. And $700 left in my checking account. I sat on the floor of my apartment and cried. The lender would take the house and I would lose everything...$250k+ of my money. One of my best friends Nat lent me $15,000. My sister lent me $10,000. I finished the renovation with borrowed money from people who loved me. Sold the house. Made $2,000~ in profit. Got all my money back out. A friend of mine who actually flips houses for a living said "holy shit you made money? Most people lose their shirt on their first flip." That messed with me.... I thought I had just survived the worst financial experience of my life. Turns out most people have it worse and you never hear about it. The graveyard of failed flips is invisible. You only see the guy on YouTube holding the check. A few months later I bought a hearing aid brand, Blue Angels Hearing. A DTC company already selling online. Sounds random. But I had spent 10+ years growing businesses on the internet. I knew paid acquisition, I knew retention, I knew how to scale a Shopify brand. That was the stuff I was actually good at. We scaled it and flipped it to private equity in 11 months. Made more money in 11 months sitting at my laptop than I did in 18 months of driving to Philly, getting scammed by a cop, and crying on a floor. But I'm not sure I pull off the hearing aid deal without Cobbs Creek. When you're $250K deep in a disaster and there's no plan and no one coming to help, you just... figure it out. One thing at a time. Break the impossible thing into tiny pieces. Chew through it. You'll be someone different on the other side. Sometimes the only way out, is through.

@nickluttie @JackAllenTV That him in the blue shirt ?

@JackAllenTV does he even lift bro?

Former Arkansas strength coach, Ben Sowders, is in the house today

@501queenbee Glad I wasn’t the only one who noticed

I was today years old when I found out there’s an NCAA baseball player with the last name Crotchfelt.

@TannerBuilds I did this when I built mine got educated quick ! Still built a 2500 sf house on 5 acres for 300k (2020 and a bargain on land in Arkansas). No Pallas or hardie tho

Quoting a custom home. “We want 2,500 sq ft with Hardie, stone, 6 burner gas stove, tile in every bathroom, instant water heater, cabinet’s to the ceiling, paella windows, and built ins everywhere for 450k.” 🫠

@CollinJHumphrey Wow! Next thing you know they’ll be doing this with John Deere mowers too !!!!

Spoke to a rep who sells manly* DeWalt tools and some of those girlier brands of tools. He said the ones they make for Lowes and all these big hardware stores are cheaper and fall apart faster. But theirs are stronger and mentioned the store bought tools have plastic pieces, but their tools have metal pieces in certain parts of the tool. 🤔 Do you believe that? Or is it a sales pitch?

@Monica1197471 This is not crowd work

This is exactly why you don’t do crowd work with veterans.

@StillRadNotaFad Depressing thoughts by UC

Hey, at least we have football season to look forward to, Hog fans. Woo Pig.

@MurrayHillGuy1 Nothing compared to married CPN.

The cost per nut is too damn high!! Poor guy 😂

@fabfabeshouston @Joseph_Duarte When you're National Champs you get to pick the location.

@Joseph_Duarte Grand Rapids? Michigan can’t get their act together, this game needs to be held in Sugar Land.

Update: I’m now being told Michigan exhibition is likely to be played in Grand Rapids, Michigan. Contract has not been finalized.

@Kicktheball92 @GuntherEagleman haha he may be a bottom but not a bottom feeder.

@GuntherEagleman How do they call Tony an unfunny bottom feeder when he has one of the biggest podcasts in the world? If these women weren’t on TV nobody would watch them

🚨 The View accidentally stumbled onto something real. They were going off on Tony Hinchcliffe for jokes about Charlie Kirk, a man who was *assassinated* and then they brought up George Floyd too. Here’s the thing: attacking Charlie after he’s gone is some of the weakest, most gutless sht imaginable. These people never would’ve said half of it while he was alive. Now that he can’t respond, they feel bold. And the fact that they’re also willing to joke on George Floyd, the guy they built an entire religion around, tells you everything. The line is moving. Or maybe it was never really there for them until it started hitting their own. Cowards always show their ass eventually.

@jameszimmermann This guy seems like a complete idiot after his comments on "great" guitarists.

Can’t get over Very Smart Person Eric Weinstein (who has a Harvard PhD) repeatedly mispronouncing the beer “Yuengling” and calling it “Chinese-sounding.” Impossible to take anything he said in the interview seriously after this:

is she tryna scissor or set me up??? 😭 i only met her 2 days ago thinking i made a new friend 😭😭😭

@NFL_DovKleiman 5-12 this year

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Cowboys QB Dak Prescott was having a blast enjoying the single life at Billy Bob's Honky Tonk in Texas this weekend. Prescott recently broke up with his fiancée, Sarah Jane Ramos, only weeks before their wedding. Dak was chugging beers with HC Brian Schottenheimer and his fellow Cowboy teammates. He embodies the "work-hard, play-hard" mentality.

@BluePrintJay Yeah he ain’t exactly Lilly white himself

Who gives a fuck.

@JeffreyMoo8788 @KILLTOPARTY by the sound of the post, he'd probably prefer to just watch.

Being married is stupid because your spouse can drop something like this on you and you can’t immediately walk

@TheMarkMathur Yessir ! Bergie - - also Darrel Evans

Dave Bergman #DNMW

@DennisRoxPod @newstart_2024 Not me personally, but a quick google search reveals 11 million listeners per episode.

@newstart_2024 Who still listens to him? Thought his podcast was dead.

Joe Rogan issued a heartfelt apology to Theo Von on yesterday’s episode (May 19th). He explained that a clip from an earlier conversation had been taken out of context and made it look like he was throwing his friend under the bus. Joe owned that he failed as a friend by not giving the full context on the podcast, calling it selfish of him. He made it clear how much he loves and respects Theo, calling him one of his favorite people and saying the last thing he wanted was to hurt him. Theo is doing much better now, he’s off the meds, doing yoga and running daily. Joe wanted to set the record straight publicly. In a world of fast-moving clips and easy misunderstandings, this is a strong example of friendship, accountability, and choosing to make things right. Respect to both Joe and Theo for handling it with honesty and care.

@Uzonna7 @Mubarak_mubious Genius !

@Mubarak_mubious I'm not in the category of people that lost weight but I think changing a good diet will contribute to weight loss

people who lost a lot of weight, what was the one small daily habit that actually changed everything for you ??