Anthony

Remember the name! @SVC_Football @d3football

@pbasilstrength Framework

Spending more time rewriting programs than actually coaching? New week rolls around. You're staring at a blank spreadsheet. Again. Rebuilding from scratch, switching exercises on a gut feeling, hoping it works out. Your athletes are training hard but the system behind it is duct tape and guesswork. That's not programming. That's treading water. I put together a free 9-step framework that shows you exactly how to build a repeatable training system for your specific population and logistics. Once it's built, you stop recreating the wheel every single cycle. It covers how to identify your athlete avatar, how to design around your actual facility constraints, how to build training blocks that progress automatically, and how to individualize without writing a different program for every athlete. One coach. One system. Any sport. 👉Comment "FRAMEWORK" below and I'll DM it to you. Don't wait - I'm closing access in 24 hours.

A priest just blessed the field with Holy Water

Extremely blessed to have received second team All American @IsaacPunts @GoldenLionFoot1

Will be a STEAL for any program.!

Thank you for the kind words Coach❤️ #5as1Forever

You guys have no idea how much you've done for this program, but I can assure you, you will know soon. #WGF

This team has done everything we've asked. The roster was small, the desire was big. They fought every week for one another and the future of this program. One more ride. The build has started with THIS group. Thank you seniors! We can't wait for what's next! #WGF @SVC_FTBL

Sights from PAC Media Day 🎙️ Senior Anthony Capozzoli and Head Coach Casey Goff took the podium to answer questions and preview the season ahead. 🏈 @SVC_FTBL

🚨 We’re only a few weeks away from CAMP! 🚨 The HOGS are HUNGRY 🐗💪 and READY TO WORK! 🏈🔥 Let’s get after it! #WGF | #GoBearcats | #TheCode | #OLP

Just 4️⃣0️⃣ days until Saint Vincent Football kicks off the season! 🏈💚💛 @SVC_FTBL

🚨 Due to high demand, we’re now opening up the Bearcat Big Man Camp to individuals AND teams! Get coached up by me and our DL coach @CoachPeluso_ 🔥 💰 Individuals: $55 (cash/check/Venmo) 💥 Teams: 1 Team - $125 | 2 Teams - $200 (cash/check/Venmo) DM me or @CoachPeluso_ to lock in your spot! 🐾 #WGF | #GoBearcats

The wait is over. 🏈 The 2025 Bearcat Football schedule is HERE. Mark your calendars!🐻🟢🟡 @SVC_FTBL

After a long process I’m excited to announce my commitment to Shepherd University. I want to thank my friends, family, and coaches for their support through this whole process.

One of the hardest recruiters in the WPIAL is @CoachJohnstonOL. An OL coach that is certainly on the rise in the CFB industry. Might be one to know down the line 👀

Remember why you are celebrating today. Land of the free because of the brave. Thank you to all who have served this great nation.

Summer Werk. Always sunny in Wash county ☀️.

Had a great time at the Kiski football camp. Thank you @DAWGHZERECRUITS @CoachSmetanka for the invite. @danlis11 @coachjsieg @WPIAL_Insider @Cover3_ATH @TheWPIALEdition @PRZVicCastillo @PrepRedzonePA @WPIAL_Blitz @PSACsports

We've been getting a jump on the class of '26 but we still have room for '25s. Seniors and transfers looking for a great home, a place that values family and relationships, DM me or email me, casey.goff@stvincent.edu. Let's see if Saint Vincent is the right fit.

Who doesn’t love seeing the WRs keeping up with the linemen in the weight room?

325lbs and not stoppin..