Blake

@EdLatimore Interesting question - lifting is almost certainly the answer for most people simply because of time. Strength training can be pretty close to optimal with 3, 40 minute sessions per week - 2 hours. Close to optimal for running needs more time, minimum 3 hours per week.

Also, here's a way to put this question to of running versus lifting to bed: Let's take an average couch potatoe. 5'11", 200 lbs. Never trained. 30 year old. What do you think would be easier for him to accomplish: A 22 mim 5k or benching bodyweight and squatting 1.5x bodyweight (about comparable, percentile wise)?

@lucasmeijer @sidsethi Just make a note to have your .md files updated to reflect the state of the project every x instructions and archive anything out of date.

@sidsethi I don't have it all figured out, but I want to put them in my orchestrationlayer / task-management-system instead

I'm slowly migrating from "its a good idea to have lots of .md files for plans/bugs/tasks in the repo" to "yeah lets not do that at all".

@sagelovebars Bro this ain’t even true most of the time. Like 1/5 of the unemployed folks at the gym are legit, the other 80% are coming in and just wasting air by breathing. Be real. Most of the unemployed crowd ain’t got a job for a reason.

Unemployed gym goers are built better than Employed gym goers

@DreamDeckUp @xin_xvi This dude is crashing out because his friend want his character to not be ass so they can kill bosses. His friends haven’t figured out he’s going to be ass regardless cause his mom and dad did him like that preday 1 patch. Just ain’t built for anything but being a burden.

@xin_xvi starting to think some of y'all don't like playing the game

Bro did you already catalyze? Did you grind your voidshards? Did you craft your bis embellishments? Did you send your bonus rolls? Did you do the ritual sites? Did you get your tier 8 delves unlock? Did you get your KSM for catalyst charge? Did you get four piece? Did you get you

@sagelovebars Upwards of 90% of personal trainers aren’t for people who actually want to get jacked though. Their whole skit is motivating clients to show up and then making sure they don’t hurt themselves. Fitness isn’t hard.

hot take: gym bros know more about building muscles than personal trainers 90% of time

@uplatedrinkin @RW0Media @MIKEFRMQNZ Dudes like 5’2” in heels. He ain’t a humoungus nothing.

@RW0Media @MIKEFRMQNZ Kev is a real one for letting him have his moment but Katt is low key a humongous hater

Full set of Katt Williams on The Roast of Kevin Hart. Kevin Hart and Katt Williams end their long-running beef live on Netflix.

@akafaceUS Cool. Take two steps forward. You throw the trash away again. It goes back to the same dump that put it there. This is just to make yourself feel good.

This may be the greatest invention ever created.. These should be all over the world everywhere.

@forgedmedicine @hubermanlab Reading this made me realize how much feeling a certain way physically dictates everything else.

What’s fascinating clinically is how many patients describe the same thing before the weight loss even becomes noticeable: “The food noise just… stopped.” Not hunger alone. The reward pull. We’re probably going to learn these drugs interact with far more of the motivational/reward circuitry than appetite alone.

I don’t know if GLP meds make people less excited and motivated overall. We need more data on that (and I haven’t tried them so can’t say) but one thing is for sure: GLP meds make people very excited about GLP meds. Side effect seems to be inclined to evangelize about GLPs.

@DarthMicroT Legit goes hard af

I asked chatgpt to make the most clickbait Path of Exile 2 thumbnail possible. It made this monstrosity complete with RMT_KING in trade chat spamming mirrors. I CANT.

@sxhealth101 Once you get big enough, you can start banging the other dudes in the gym.

Single men who go to the gym, how do you control your sexual urges, because going to the gym makes you horny 24/7. How do you survive?

@XovaNova_MD @CogniCarbon Have to disagree because people just follow incentives. The system rewards lies and discourages review. Most people are just trying their best but feel like they have to stretch the truth to just get by. Until that’s fixed, lies will keep eroding everything else.

@CogniCarbon Unless you’re reviewing the sources of the sources, most papers lie, and this is the biggest problem in science right now

I built a tool that ranks health influencers by how well their claims match 150,000 research papers. Here's the leaderboard. Will post more results soon!

@NBAWAYOFFS Dude could drop 80 every game and some Stans would still be arguing against him. Can’t fix them idiots

Genuine question: If LeBron beats the Thunder as the clear best player on the Lakers is the goat debate officially over?

@sickdotdev Mfer stupid and a bitch about it. Go codex bro.

received this email after insulting claude

@HaterReport Did it work?

This how the Rockets defending a 41-year old LeBron James 😭💀

@JohnDoe1428336 @Warcraft Numbers don’t lie.

@AsymptoticAF @Warcraft Lmfao youre playing the spec wrong then bud. Nobody in my guild is facing your issue

A Message Regarding the 12.0.5 Launch The 12.0.5 patch launch was not up to our standards, and we know this disrupted your time and caused justified frustration. The team has been working around the clock since launch to stabilize the game and fix the biggest issues players were hitting right away: - See our hotfixes update here: blizz.ly/4mLyhSR The team is taking lessons learned from this launch to help ensure this doesn't happen again. We will also work harder to communicate openly, early, and often when a launch doesn't go as expected: the known issues we're working on, fixes as they roll out, and any other information that would be useful to our community as problems are worked on and solved. We care deeply about this game, and we play it right alongside you. We will do better. Thanks for sticking with us, The World of Warcraft Team

@maximum Thank god someone finally gets it. Throw in some slurs for good measure. These mole people ain’t real.

you just have to demean everyone under you so they perform at their best. #neverletanunderlingfuckyourparse

hot take: this guy is a huge beast and more raid leaders should aspire to be like him.

@KenOno691 @NCTM @axiommathai I’m afraid the landscape isn’t really changing. So many colleagues refuse to see AI as a tool. They consider any use of it negatively. The pervasive opinion is the difficulties AI create and not the doors it can open.

The landscape of math education is shifting. I joined @NCTM to talk about the evolving role of #math and how we should view AI as a tool for discovery rather than a hurdle. @axiommathai #MathAwarenessMonth #MathEd #AI

@itsmedanielfc @ogavelar @captainktainer @ChrisO_wiki Yep. Give political advice to the clown who ended up falling in to the presidency twice. Less idiotic politicians lose. The only thing the pope did is create more division. No one heard what he said and was surprised that the pope was against war.

@ogavelar @captainktainer @ChrisO_wiki He literally just restated the church's position. Which makes these tantrums by the MAGAtards even more pathetic. Less idiotic politicians would just say "I respect the position of the Pope and I agree war is bad, but it would be worse if we didn't do anything" or whatever.

> be St Augustine of Hippo > devise just war theory > establish your own religious order > have a future Pope join your order and become an expert in church doctrine > see that person become the first member of your order to be elected Pope > watch a schismatic tell that Pope that he doesn't understand your own doctrine

@Thdlock I think trying to shift the treadmill from gear progression to raid progression and m+ progression is good. Gamers are more and more seasonal. This is a good change.

This season of WoW gear is handed out way too much completely devalues heroic raiding and next week non myth gear is basically worthless aswell