₿itRagnar

Here since 2017, just not from this acct. obviously. Other acct. is mixed with investing, politics, health/biohacking follows…too noisy. Plus, I was doxxed there. Wanted a pure anon strictly for investing/trading..mainly crypto related , and to speak my fucking mind.

@datboiimann @HansAmato Skim? You’re kidding, right?

@HansAmato interesting cause ive found the same… i do raw milk tho

I didn't realize drinking one cup of milk every 30 minutes in the morning would put me in a hyper-anabolic regenerative state. No appetite in the morning? Don't force a meal. Just drink milk. Keeps blood sugar stable. Hydrates you. Delivers consistent protein, fat, and carbs in amounts your gut can actually process. When you start craving something salty, that's your signal your body is ready for solid food. Simplest morning protocol I've found.

If you own 1 Bitcoin, you’re part of the 0.2%.

@BitcoinRothbard @fold_app @RobinhoodApp credit card gives you 3% back on all purchases.

How I’ve swapped @fold_app for my bank and earned bitcoin in the process: 1. Deposit 75% of paycheck directly into bitcoin on Fold 2. Spend 100% on credit cards -> soon to be on Fold’s 2% Bitcoin Rewards Credit Card 3. Buy gift cards for restaurants / stores on Fold to earn bitcoin back 4. Pay mortgage, credit card, and all other bills from Fold cash balance 5. Buy bitcoin with 100% of remaining fiat, earning a % back in bitcoin on all my bills

@AverageTrader_I @ABTC They don’t own the data centers! 😂

@ABTC Forget about mining btc just turn into a data center for ai

American Bitcoin is accelerating its growth. With the purchase of 11,298 additional miners, the company is scaling its total owned hashrate to ~28.1 EH/s. In approximately one year, we’ve increased hashrate by ~18 EH/s. More infrastructure. Greater efficiency. Continued commitment to securing the network. #ABTC

Money printer go brrr

@zachxbt Nothing more cringe than a white kid saying nigga every other word.

1/ Meet Dritan Kapllani Jr, a US based threat actor tied to $19M from social engineering thefts targeting crypto holders. Dritan flexes luxury cars, watches, private jets, & clubs all over social media. Recently he was recorded on a call showing off a wallet with stolen funds.

$MSTR $STRC $MSTU

@paulswaney3 It’s not like she’s sucking down booze partying!

Young people massively underestimate how their public social media can kill high-paying job offers I have personally seen 5 offer letters pulled in NY over social media content. All were 300k plus total comp roles. Real cases If you are aiming for 85k forever, you are probably fine If you want bigger things, read this

@samwose @thewisementor Weird.. did strict Keto for 2 full years, then did carnivore for 1.4 years. Didn’t have any problems like that. My blood markers were excellent doing Keto.

@thewisementor Yeah and the heart palpitations must be a blast…thats what i experieced going keto, besides bad sleep, dark eye circles, no energy etc. Including carbs saved all these problems causey by keto.

A few months ago, I asked an older fisherman I met near the coast: “What’s the strangest health transformation you’ve ever seen?” He laughed and said:

The average person should not be adding more fat to their diet. The cheese, the avocado, the drizzles, the Wagyu ribeye. You don't need all of that. Its hindering your ability to efficiently burn glucose and giving you a pooch. Fats are essential but its about quality more than quantity. Most fat you're taking in is useless if not detrimental. Treat fat like a supplement. Sardines, EVOO, Ruminant fats, dairy fat. High fat soluble vitamin content, cholesterol for steroid synthesis, DHA for brain structure and function. A little goes a long way. Cook with little to no oil or use coconut oil as its considerably more forgiving on your metabolism. Its a lot easier to burn through 500 calories of carbs than 500 calories of fat.

@RemoteNavigator @TheLongInvest Re-read the post. Do you see anything in it about fundamentals?

@TheLongInvest Interesting, why is TLI covering a stock like $SLNH. This is very much out of character to share a stock with such poor fundamentals that is down 99.31% over the past 5 years.

@MAGA_X_Times I’ll just leave this here.

Dallas, Texas From The you can’t make this sh!t up files : Meet Codes Enforcement Officer for the city of Dallas Delena Howard, Delena here hit Oscar Rivera’s (no Habla🙄) auto repair shop with “codes violations” without disclosing what these so-called violations were, she then offered to “help him” by making it all go away all he had to do was pay and (don’t tell🙄)

@Woody_Grandpa @ElieJarrougeMD 4.0 A1c??

@ElieJarrougeMD My obese PCP has assured me you have it completely wrong here. The 40 pounds I've lost, improved blood work, 4.0 A1C, and 50% reduction in blood pressure meds says you ain't wrong.

If I woke up tomorrow obese, with high blood pressure, type 2 diabetes, fatty liver, gout, constant fatigue, and brain fog. On 6 different medications. Here’s exactly what I would do to fix them all and be off all meds… 🧵

@Nebraskangooner You should be embarrassed.

Somebody just sold me this whole #Bitcoin for $50,000 and even delivered it for free. Instant $30,000 profit for me. What an idiot. Not selling until $100,000 at least.

@DonAlt Imagine having a large account like this and constantly bitching and moaning about Saylor, Trump and other people? Holy shit dude, bitches do this.

Keeps buying the top Starts talking about selling at the bottom IDK man, maybe just buy the bottom and sell the top instead How the fuck did you start buying BTC a hundred years ago with an average that is barely up in the first place

🤯🤯🤯

@phil948 @aakashgupta Dude, wtf does that have to do with the study data he’s going over? You sound like a fag hater.

@aakashgupta Says the guy who’s been on peptides and TRT for a decade and has a totally mid physique

Your 8pm workout is shrinking your brain. It's also building belly fat and more than doubling your odds of dying in the next decade. Andrew Huberman is naming the mechanism. Cortisol is supposed to peak when you wake up and crash by 11pm. Hard training after 7pm spikes it back up at the worst possible window. Four nights a week of evening workouts and the daily curve flattens. The morning peak softens. The evening trough inflates. The shape inverts. A 2017 meta-analysis of 80 studies and 23,000 participants found that flatter cortisol curves predict higher mortality, more inflammation, worse cognition, and greater visceral fat. The hazard ratio for early death was 2.40. Total daily cortisol output didn't predict any of it. Curve shape carried the variance. Whitehall II followed 4,000 British civil servants for six years and got the same answer. Flatter slope, hazard ratio 1.30 for all-cause death, 1.87 for cardiovascular death. Independent of every covariate they measured. Robert Sapolsky's primate work shows what happens next. Subordinate baboons getting harassed daily show lower morning peaks and higher evening troughs than dominant baboons. The flattening comes first. Hippocampal atrophy follows. Cushing's patients show the same loss. PTSD veterans show the same. Three different pathways into chronic glucocorticoid exposure, one consistent brain effect, partially reversible when the curve gets restored. There's another loop running underneath. Visceral belly fat manufactures cortisol locally. The enzyme is 11β-HSD1. It converts inactive cortisone to active cortisol inside the fat cell. Mice with adipose-specific overexpression of this enzyme develop visceral obesity, insulin resistance, and metabolic syndrome on completely normal blood cortisol. The systemic level looks fine. The local tissue is bathed in glucocorticoid signaling. That's why "meditate to lower cortisol" doesn't shrink the belly. The belly is making its own. What rebuilds the curve is cheap. Train hard before late afternoon. Keep the four hours before bed for walks and stretching. Get morning sunlight in the first hour after waking. Anchor sleep timing within a 30-minute window. Each one steepens the morning peak and deepens the evening trough. Total daily cortisol barely moves. The curve gets sharper. Make the morning loud. Make the night quiet.

@levelsio What sensor do you use?

I still haven't solved the CO2 bedroom challenge You open the window and you wake up from a 6am garbage truck or barking dogs and sunlight You close it, you suffocate in 1200 ppl at 5am I guess you really need some mini tube in your wall with a vent that opens and closed based on internal CO2 but how do I build that?

@robertlufkinmd And improved gut health.

And likely improved longevity (but difficult to measure). h/t @michaelgoran

@alexa5o5 @MakisMedicine You have the most powerful research tool known to mankind at your fingertips. Maybe try to use it.

@MakisMedicine so what kind of cancer is it ivermectin good for or whatever I've never heard of this for cancer

BREAKING NEWS: Mayo Clinic is offering me an "Executive Director" position for up to $400k 😃 Oh and they're not the only one. My email inbox is suddenly filling up with Executive job offers from several big Pharmaceutical companies. So this is what I get for helping 9000+ Cancer patients with Ivermectin & Mebendazole and leading the largest Ivermectin Cancer Project in the world? After talking about a New Florida Cancer Clinic? 🤔 If they can't sabotage me, they'll just buy me out? 💵 I have to admit, it is mildly amusing. Ten years ago, I may have jumped at something like this. It's almost tailor made for me. But at this stage of my life...can't say I felt even a hint of temptation. They really don't know me very well 😃 Sorry, Mayo Clinic. I'm building a Cancer Center in Florida. It's going to be a bit different from yours. 😉