@DeanTTraining i feel like this is a performance diet no? not fat loss based on the quoted tweet.
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Bluntversion
2.1K posts
Insanely easy to follow Meal Plan for weight loss:
Meal 1 (Breakfast)
- 141g Stonyfield Organic Vanilla Lowfat Yogurt
- 425g Dannon Light & Fit Vanilla Greek Yogurt
- 150g Blueberries
- 54g Cheerios Cinnamon Oat Crunch Cereal
- 150g Strawberries
- 1 Extra Large Banana
- 1 tbsp Honey
Meal 2 (Lunch)
- 8oz 96/4 Ground Beef
- 2tsp Old El Paso Taco Seasoning
- 450g Potatoes
- 3 Cups Broccoli Florets
Meal 3 (Dinner)
- 8oz Chicken Thighs
- 0.5 tbsp Olive Oil
- 2tsp McCormicks Chipotle Pepper Marinade
- 3 Cups Shredded Lettuce
- 3 Carb Savvy Whole Wheat Tortillas
That’s…
2,205 Calories
158g Protein
320g Carbs
47g Fat
Alter portions based on your needs/goals
David Clarke@clarkeinho96OW
@DeanTTraining Can we get a breakdown of what each meal is I’m trying to lose weight and gain muscle before my newborn arrives at the minute I’m 300pounds and I’ve got 7 months to get in decent shape?
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@lottsnomad why do y'all choose 29.99 a year? 15-30% fee plus CAC?
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Bluntversion retweetledi
Being able to put together a fully animated edit before an anime is wild ngl
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@sama You still giving away 5090 gpu's? i wanted to play with your Open source model
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Also, a ton of new Codex features coming soon! Fun little bundle w/the new model.
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@iamgingertrash Worst part is you get rewarded just for consuming information and thinking it through, your mind feels like progress was made
That kills the drive to actually act, and you end up stuck in thoughts and ideas instead of actual execution.
Maladaptive daydreamer = fuel to the fire
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For every marginal unit
of information ingested
You lose a marginal unit
of agency
Simply because your mind can
either receive free information
Or act upon the world
to gather new information
Every minute you spend on this site,
you lose capacity to act upon the world
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@ChampRDS @cageculture_ cagecultured dude is cold at these ai videos
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Someone recreated the LEGO World Cup ad but with Khabib, McGregor, Topuria and Islam 😂🔥
(via @cageculture_)
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When I'm out and about in the world, people recognize me from IG or YouTube at a 20:1 ratio to X.
Outside of SF, an X user in the wild is a rare sighting which is strange given how much surface area X seems to occupy.
The X paradox: where is everyone?
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Winning ads need a winning research process.
After generating $100M, I’m giving ours away:
👉 Step-by-step instructions for research
👉 The frameworks we use to break down competitor's strats
👉 Proven prompts to speed the whole process up by a ton(Must be following)
👉 A plug-and-play Notion template you can duplicate for your own brand
Want it?
Like + comment “RESEARCH” and I’ll send it over.
(Must be following)
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@iamgingertrash One thing I like about you is you’ll say something obscure then actually explain it enough in the replies to where it’ll be understandable to the general audience. What are the 2 other breakthroughs?
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Every AGI piece now exists
out in the open
Fascinating times
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@lorenzo_pravata You sent me to book a call page with no doc or guide
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Podcast clip ads are UNFAIR.
They’ve generated over $25M for our clients this year.
I’m giving away the complete guide on how we create them:
- The reason behind why podcast-style ads are better than UGC
- Production setup guides (camera angles, mics, lighting)
- Real examples that have scaled to over $100k/month in spend
Want me to send it over? Like + Comment “pod” and I’ll send it over.
(Must be following)
GIF
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80% of brands will fail to scale in 2026.
All because they lack the creative diversity.
If you run one or two personas, with one or two angles & generic formats… you’ll never break your ad spend ceiling.
We spent over $45M in the last 6 months testing what actually scales now and in 2026.
I just broke it down in this 80 page doc:
- Different examples of creative diversity
- How to connect persona x angle x awareness level x formats
- The ways you can avoid mistakes that your competitors will probably make as well
Want me to send it over? Like + Comment “SCALE” and I’ll send it over.
(Must be following)
GIF
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$1,000 for whoever comes up with the best name replacement for InferenceMAX
InferenceMAX 2.0 dropping soon but we have to rename it because HBO MAX sent us a cease and desist.
We have all NVIDIA GPUs from h100 to GB300 on large MoEs with SOTA optimizations like Disagg PD tested
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QUICK TUTORIAL ON HOW TO ACCESS SEEDANCE 2.0 RIGHT NOW
THE BEST VIDEO MODEL ON THE PLANET THAT JUST CAME OUT
AND IT'S FREE (for now)
It can generate... questionable IP. I generated a HxH fight scene and IT LOOKS LIKE GON !
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@TheNotoriousMMA Thoughts on this? i think otherwise
Dovy🔌@DovySimuMMA
prime Conor McGregor vs prime Ilia Topuria would be so fun to watch
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