Bobby

Being fit over 50 is the real superpower!

What’s better for fat loss: walking or the stationary bike?

@WillBerchDFW Thanks brother

@BobbyStrength Things are popping' through. Nice work.

Four pics, One word Gym! Let’s have it.

How long before your workout should you eat your pre-workout meal?

@realsteez01 Rice cakes, honey and some salt.

What’s your pre-workout meal?

@timmyhasagoatee But they can assist.

Supplements and protein powders aren’t necessary to make progress in the gym

@Wegiveyouhealt1 Fueled by carbs and sodium

Arms and forearms of a mason (22 yrs old) . I asked his diet . Fish & rice 5 days a week he replied. He lifts heavy tiles during his daily work.

@BerbarianWizard What’s the benefits of the aspirin?

“ray peat ballmaxxing” “ray peat Proviron” “ray peat low dose DHT” “ray peat Cabergoline” “ray peat Pregnenolone” “ray peat T3 + Vitamin A” “ray peat Progesterone with high 5AR?” “ray peat hCG/FSH/hMG peaty?” “ray peat Kisspeptin peaty?” “ray peat Enclomiphene/clomiphene peaty?” “ray peat low dose Exemestane?” “ray peat Cyproheptadine?” “ray peat Meldonium?” “ray peat Aspirin?” “ray peat Zinc” “ray peat Taurine” “ray peat K2-mk4?” “ray peat CoQ10?” “ray peat Vitamin E” “ray peat Coke/Pepsi?” “ray peat Carnitine peaty?”

@Doc_Red_ @TrueJester86 Please explain the benefits

@TrueJester86 Indeed it us

Had 1000 calories for lunch. Took some TTFD. Praise my ATP Booster.

@DigitalFringed1 @tread1776x But they are both the best!

@tread1776x Pendulum or hack squats

What exercise does everyone absolutely despise the worst? Mine? Split Squats…

Is berberine actually effective for fat loss and blood sugar control, or is it just another overhyped supplement?

@realsteez01 Every man regardless of fitness level should be able to do 30.

How many push-ups do you think every man should at least be able to perform?

@timmyhasagoatee Agreed

Deadlifting has probably done more harm than good to gym bros

@Emmachuuks Heavy as possible

Guys with abs, how do you train them?

Great comment by the wife “You take viagra so your arms look like giant wieners”

If you lift heavy, you'll build more muscle. More muscle will burn more calories even at rest. Fat loss will become easier. Your insulin sensitivity improves. Blood sugar regulation become easier.

@Metabolic1992 Right around

Above 15% or below 15%?

@Metabolic1992 Definitely

Can someone build a complete back with just pulldowns + rows? Or are pull-ups irreplaceable?

Your best friends on a cut: Raw honey Raw liver Raw eggs Sparkling water Coconut water Organic espresso Oranges Watermelon Mineralize, hydrate and fill with micronutrients - without lots of calories.

What’s the best rep range for building bigger legs?