Charlotte Strength

There’s no getting around the fact that becoming a better coach requires you to spend more time in front of people than you do your laptop.

Just showing up isn't enough. Hard work, effort, sacrifice, and serving something greater than yourself are essential for success.

The way our hips are shaped can have a dramatic affect on our squat stance. Always remember to take into account anatomy!

Boasting about how little you sleep is no longer a badge of honour, it a demonstration of ignorance and foolish pride.

Plyometrics have simple prereqs, guidelines, & progressions just like anything else out there. We are afraid of simple so we complex things.

COMPLIANT people go along with the vision. COMMITTED people buy in to the vision. COMPELLED people help you sell the vision! #Compelled

Welcome Strength Coach Darric Honnold to the #49ersMBB family! We are so glad you are here! 🏀⛏💪 #TogetherWeRise

Some people are concerned about what they can get away with;others about what good they can accomplish.Both take energy. Only one is right!

Niner Nation it's time to pack the mine! See you @ 6pm as we face Elon in our home opener. #RockSolid #HAM #NOE

Men's tennis showing some serious eccentric strength! #NextLevel @49ersMTennis

Episode 1- "Inside Access". Coach Cara takes you thru our most recent preseason practice! #InsideAccess #NinerNation

.@CharlotteWBB values each and every rep for conditioning and holds themselves accountable to the highest standards

Don't depend on the world to inspire you. Choose to be the light and the spark of inspiration that you and those around you need. #CT

Great article by our friend @Coach_MJDubs "It's not what you have them do, it's who they become because of you."elitefts.com/coaching-logs/…

If you’re going to empty the tank with your training, make sure you’re filling it up with better recovery. robertsontrainingsystems.com/blog/periodiza…

The best of teachers are often the best of students. Similarly, the best of coaches tend to be the ones who are the most studious.

Great article on HOW and WHY we should be incorporating sprint work with our athletes! @DerekMHansen strengthpowerspeed.com/the-complete-s…

Good luck to our strength & conditioning Coach Jimmy Duba on your next endeavor! We will miss you greatly! 🏀⛏💪

Provide context with instruction: Athletes should understand the ‘why’ behind the exercise. @ellievault