Suzi Gerber, PhD
9.1K posts

Suzi Gerber, PhD
@ChefSuziGerber
Food Nutrition & Behavior Science🧪🌱 Protein Transition | Chef-Author👩🏽🍳 “something of a food polymath” —Feed the People🍴 Econ groupie! Opinions=mine


Advice to the younger generation: Skip the degree. Buy land. Become a farmer.







The humanities would be better if peer reviewed operated more like this, I think.


Let me tell you how the headlines work. 2019: "Eggs LOWER your diabetes risk by 40%!" 2020: "Eggs INCREASE your diabetes risk by 60%!" So which is it? Neither. Because both headlines are lying to you. That 60% number came from an observational study out of China. Not a controlled trial. Not a clinical experiment. An observational study — the same kind of junk science that told you butter was killing you and margarine was saving your life. You know what they never control for? What you eat WITH the egg. The toast. The orange juice. The hash browns. The cereal on the side. But sure, blame the egg. One egg gives you 6 grams of high-quality protein, 5 grams of healthy fat, essential amino acids, and choline — which your brain literally needs to function. Your body absorbs all of it. Now compare that to your "healthy" cereal breakfast. A bowl of sugar, an insulin spike, and you're starving again in two hours. Three eggs cooked in butter? 18 grams of protein, 15 grams of healthy fat, trace carbs, and you're full until lunch. No crash. No cravings. Stop reading headlines. Start reading ingredients. No sugar. No grains. Eat real food. Stay motivated. 🍳 #NSNG #NoSugarNoGrains #VinnieTortorich #Eggs #RealFood #EatRealFood #StayMotivated



One thing I learned from the livestream is that @TuckerGoodrich worked as a fraud detection expert on Wall Street. The exercise we went through in the livestream was basically a partial audit the claims and citations of a recent “state of the art” review paper on nutrition. What did we find? The claims of the review paper flagrantly misrepresent the citations it uses to justify those claims! People don’t just cheat and get sloppy and reckless on Wall Street. They also do so in academia.























