Christi Ulmer

😳😳😳

This is our first 8-day road stretch with a 3-0 road record since Jan. 10-17, 1999. #Team106 is coming home, Louisville.

@SauerZavala @matt_southward_ Yup! Been carrying some around for years.😲😆

Anyone else have a "guilt pile" of articles they put aside to read but know they never will? Is #AcademicTwitter the solution to keeping up to date with the latest in 140 character snippets? Also, am I doing this right, @matt_southward_ ?

Stay tuned for our training course on the new VA/DOD Clinical Practice Guidelines for Insomnia and Sleep Apnea. Available in TMS and TRAIN in the spring.

Light pollution disrupts the #circadianrhythm, affecting everything from hormone levels and blood pressure to metabolism and, of course, #sleep. bit.ly/2QiCf7Z

I really like this conceptualization. Depression as intelligence instead of pathology.

@jadewuphd The VA has finally agreed to add SLEEP to the NCP Healthy Living messages. Stay tuned!

#Sleep is the third pillar, along with nutrition and exercise, for a healthy body and mind! sleepfoundation.org/articles/diet-…

@matt_southward_ @NBA Yesss it’s so true! Here’s an oldie but goodie (Worthen & Wade, 1999): “eastward traveling teams crossing at least one time zone scored fewer points, allowed more points, and suffered a greater margin of defeat in each quarter of play than westward traveling teams.”

New study in @ResearchSleep journal from the #SAVEtrial group examined predictors of who will use CPAP long-term for sleep apnea. The best predictors? Using it regularly early on, and feeling less sleepy within a month. buff.ly/2McFbk7

Immensely helpful tool for researchers needing to quantify sleep across a week at a single time point. Thanks Jessee et al!

@jadewuphd Never heard of this. But you, my now famous friend, can explain it to me.

I’m on the front page of Psychology Today with this fun article on #ASMR psychologytoday.com/blog/the-savvy…

Woohoo! Glad to see this trend, especially we psychologists can do a lot to help with screening and treating apnea: Why Psychologists are Starting to Care About Sleep Apnea psychcentral.com/blog/why-psych…

To ensure continuity in baseline data collection among projects, our Health Behavior FAR compiled & vetted a list of measures centered on social determinants of health. Research staff met yesterday to review & develop a plan for future use among all projects. Is this important?

One of our recent Durham VA interns in the spotlight!

Next generation of CBT-I = CBT-Circadian proposed by keynote speaker Dr. Phyllis Zee!

At the first biennial meeting of the Society of Behavioral Sleep Medicine in Birmingham Alabama.

@mdsleepdoc @theSBSM Thanks for attending!

Lunch and Learn SBSM Virtual Journal Club with the BSM fellows - Insomnia Disorder in the Primary Care Setting Great presentation @ChristiUlmer @theSBSM

Join us for our next virtual webinar July 17th at 12PM EST. “Insomnia disorder in the primary care setting: Assessment and treatment on the front line.” Register here: behavioralsleep.org/index.php?opti…

@erinkoffel You're on!

Sleep research needs much more qualitative and D&I research.

Sleeping with a #television or light on in the room may be a risk factor for gaining weight or developing #obesity, according to scientists at the National Institutes of Health. ow.ly/Nlru50uGt8d #sleep