Devin Whitehead

“Are the habits you have for today on par with the dreams you have for tomorrow?” - Sean McVay

“First you form your habits and then your habits form you. Life’s all about habits, choices and decisions. When you’ve got the right habits you tend to make better choices and decisions,” Curt Cignetti Consistent habits turn high performance standards into character.

@Coach_ChadJohn OL

I just finished an offensive line manual I wish I had early in my career. Not more plays. Not more scheme. Just a simple system: – Indy – Technique – Combos – Fixes – Friday adjustments No fluff. Comment “OL” and I’ll send it.

This form must be filled out by the parent/guardian in order for us to provide the protein. Please scan QR code or print and return to Coach Whitehead by Mon Mar 30. Coach Whitehead said had plant based, gluten-free, non dairy, protein too

Best facility in East TN! Staff at EHS are committed to the process of advancing student athletes!

How not to be average is a must watch speech by Curt Cignetti, Indiana University

Please turn in Dr Enuf Orders either to Coach Witten or Horace Mann Office beside of Dr Jack Holly DDS in a sealed envelope with td club on out side by Friday at the latest. Order will be placed next week if we dont have order there is no guarantee it will be filled.

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

"Practicing hard is a choice. Watching extra film is a choice. Lifting weights, being coachable, and going to class are a choice. Your choices here are going to force me to either play you, or sit you on the bench. You’ll get exactly what you want." (Pat Summitt)

Que free bird!!

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In today’s era this is huge to understand. #WaterTheGrass

🐎 Are You a Cowboy or a Shepherd? 🐑 Love People More Than Position There’s a big difference between a cowboy and a shepherd… ▪️ Cowboys count the heads of cattle. Shepherds know the names of their sheep. ▪️ Cowboys push from behind where the herd doesn’t want to go. Shepherds go first, call by name, and the sheep follow. ▪️ Cowboys fatten cattle to increase profit. Shepherds feed sheep to increase life. ▪️ Cowboys love being cowboys. Shepherds love the sheep. One is about control. The other is about care. Psalm 23 doesn’t say: The Lord is my cowboy… It says: The Lord is my Shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. Cowboys drive. Shepherds lead. Cowboys demand. Shepherds defend. Cowboys push from the back. Shepherds walk right beside you — even in the valley of the shadow of death. Jesus doesn’t crack a whip. He calls you by name. 👉 Leadership isn’t about position — it’s about people. 👉 Influence isn’t about authority — it’s about presence. Love your people more than your title. Lead like a Shepherd. Never Stop Getting Better 🐑💪 Psalm 23

@ThadWells Bronco

COACHES: Want to create a championship culture? Bronco Mendenhall taught me how. I put it all in a free guide. Comment “Bronco” below and I’ll DM it to you.

Friday Night Thoughts Building strength is a comprehensive process. It's not solely about lifting weights or increasing the number of reps. It's about consistently pushing yourself beyond your comfort zone and challenging your perceived limits. Remember, 'It's not the load that breaks you down; it's the way you carry it.' This means that the way we approach our challenges and obstacles can make a significant difference in our performance and results. With every workout session, with every weight you lift, remember to keep pushing. Strive for progress, not perfection. Each day is an opportunity to improve, to be better than you were yesterday. Strength training is a journey, not a destination. The rewards are not just physical but also mental. You become not just physically stronger but also mentally resilient. So, keep pushing, keep striving, and continue to get better each day! You are stronger than you think! Let's Get after it!! Gig 'Em moffitt-athletes.carrd.co//

LUCK IS SHORT-TERM—CONSISTENCY IS WHAT REALLY WINS "CONSISTENCY IS WHAT SEPARATES THOSE WHO SUCCEED FROM THOSE WHO DON’T." People may argue about this, especially when there’s short-term luck involved. But short-term luck and long-term success are two completely different things. The key difference is consistency. It’s that daily commitment to showing up, doing the work, and improving little by little. And it’s okay to remind yourself of this daily. Success doesn’t happen overnight, but it does happen with consistency.

.@HerdFB Good day to be great- We Are…

Make winning your habit, not your goal. Champions aren’t obsessed with the trophy, but with the habits that make winning inevitable. Excellence is a practice, not a prize.

After a few days of parking wars, the very fine people at Nova Place have offered us their Canal Lot at 334 Federal Street To celebrate, let’s give away 2 Ravens Steelers game tix/Tailgate tix! Repost/follow to enter! Winner Friday 7pm! Tailgate tix 👇🏽 rb.gy/isux8k