Justin Kephart

4K posts

Justin Kephart banner
Justin Kephart

Justin Kephart

@CoachKephart

UNA B.S. | UWA M.A.T. | CSCS, RSCC, USAW-L1 | ΚΣ ΛΟ Alum | MS S&C Coach @ Cedartown Middle School | MS OL/DL/STC | Pole Vault Coach @ Cedartown High School |

Dalton, GA Katılım Temmuz 2011
900 Takip Edilen644 Takipçiler
Sabitlenmiş Tweet
Justin Kephart
Justin Kephart@CoachKephart·
The most perfect day that I could have ever asked for. The most Beautiful Bride, the best of friends and family, immaculate weather, and the list goes on and on. You are my best friend, my person, and I could not be more lucky that you said yes! #TeamKephart
Justin Kephart tweet media
Chattanooga, TN 🇺🇸 English
4
1
17
2.4K
Justin Kephart
Justin Kephart@CoachKephart·
@Brandon_L_Davis Definitely. Plus my kids prefer to be barefoot. So if it makes them feel better and perform better, why not?
English
0
0
1
17
Brandon Davis, CSCS
Brandon Davis, CSCS@Brandon_L_Davis·
@CoachKephart I think part of it is you just wind up with a much better foot contact. Also get more feedback from the foot
English
1
0
1
43
Brandon Davis, CSCS
Brandon Davis, CSCS@Brandon_L_Davis·
My 3rd period decided to sprint barefoot today. It was hands down the fastest day for them to date. Multiple kids tied or beat max velo PRs off a 17 yard run in. Multiple kids hit 20 MPH for the first time ever. I love barefoot tempos in grass. May just go barefoot everywhere
English
11
0
24
1.6K
Justin Kephart retweetledi
DJ Brock
DJ Brock@CoachDJBrock·
🚨ATHLETES AND PARENTS🚨 Don’t be upset about a lack of progression or results… If attendance is inconsistent or nonexistent 🤷🏿‍♂️
English
1
31
77
5.6K
Justin Kephart
Justin Kephart@CoachKephart·
@boldpath @CoachMullinsPhD @FiredCoaches Defending? Brother, those initial numbers are crazy. Not every kid is going to be a freak athlete. But what we can do is get them to their best potential the best we can. I’m lucky to see most of my kids 4x/wk. lots of buckets to fill in little time.
English
1
0
1
58
Coach Dan Mullins
Coach Dan Mullins@CoachMullinsPhD·
Clearly satire, but this is what most parents think is actually achievable. Meanwhile they’re 5’6, 215, haven’t stepped into a gym in 15 years, we’re a backup on JV as a junior, and take their kid to a different travel tournament every weekend. @FiredCoaches
James Moses@jamesmoses2k

You can explain all the cool stuff you do. Show off the neat intricacies If you can’t take an unathletic 135lb kid And turn him into a 200lb+ freak benching 405+ jumping 40+ Running 4.5 40yd (brower) 1.5 years Then you’re not good at your job

English
5
1
40
28.6K
Coach Dan Mullins
Coach Dan Mullins@CoachMullinsPhD·
@CoachKephart @FiredCoaches Even then…1.5 years = AT BEST 20, maybe 25#, of lean tissue. Great gains in that time, but nowhere close to the numbers tho dude posted.
English
1
0
0
395
Justin Kephart retweetledi
Kevin Saunders
Kevin Saunders@kevinsaunders55·
Apalachee has weights we are looking to sell. We have a list shown of what we have. Sell all or a portion. Dm me
Kevin Saunders tweet mediaKevin Saunders tweet mediaKevin Saunders tweet mediaKevin Saunders tweet media
English
5
8
25
20K
Justin Kephart retweetledi
Austin
Austin@rtraustin_·
This about to be me
GIF
English
5
37
585
7.6K
Justin Kephart retweetledi
Riley
Riley@Ri_S_OB·
HAPPY TENNESSEE HATE WEEK TO ALL WHO CELEBRATE
English
39
875
3.7K
125.7K
Justin Kephart retweetledi
College GameDay
College GameDay@CollegeGameDay·
"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from @JenLada:
English
67
995
5.5K
1M
Justin Kephart retweetledi
Kyle Jacksic
Kyle Jacksic@kylejacksic·
A3. First step is allotting a PE teacher spot if you want it to happen during school. If there are before or after school duties, then there needs to be a stipend. We cannot continue letting S&Cs be seen as a full time teacher, full time coach, and full time administrator in one. Just not sustainable. #ironspeedchat
Peter Noonan@CoachNoon45

Q3) What are some strategies to secure funding for a full-time S&C role within a school budget? #IronSpeedChat

English
0
4
24
6.7K
Justin Kephart retweetledi
Brandon Herring
Brandon Herring@BrandonHerring0·
If you coach a sport, would it bother you if a strength coach came & got out all your balls, dummies, bats, hurdles etc and left them strewn about for you to pick up? Reverse the roles. That’s why your strength coach gets angry. Just a heads up.
English
3
41
164
12.2K
Justin Kephart retweetledi
The Winning Difference
The Winning Difference@thewinningdiff1·
“Leadership is not about being in charge. It’s about taking care of those in your charge.” -Simon Sinek As a coach, your title doesn't give you power. It gives you a responsibility. The X's and O's are not plays. They are players.
The Winning Difference tweet media
English
4
246
1.1K
120.1K

Keşfet

@Brandon_L_Davis @boldpath @CoachMullinsPhD @FiredCoaches @manmaker55 @CoachTommyAtha @JenLada @elonmusk