

Drebel00
2.3K posts




Fish oil causes inflammation Water dehydrates you Coffee reduces anxiety Sleep hygiene worsens insomnia Thyroid supplements promote hypothyroidism Exercise makes you unfit Weight lifting weakens your muscles Dieting makes you fat Sun protects your skin Milk is for adults Fructose protects your liver








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My experience with K2 and pancreas: I had a few month pancreas problem. Did not know it is pancreas malfunctioning. Tried all supps came to my mind on "gut issues", tried with different foods, not eating. Nothing helped. After 3-4 months went to a doctor to get a diagnosis. Made a USG and found abnormal echo in pancreas. My mind started focusing on it, but did not know what to do except take more fat soluble vitamins. So I started with ADEK (probably low dose K2 mk7). Did not kelp. Then I remembered I have also K2 mk4 5mg per pill. Started taking it. Felt the difference within 24h. After another 24h I was sure it is helping. After about a week all symptoms were gone. Did not get a diagnosis after symptoms resolved. Doc said he did not know what was the problem. 2 years later yet again: same symptoms occured. Started K2 mk4 much faster. It helped yet again. Pancreatic issues are not fun! K2 mk4 is my must have supplement now.

















