Davis Strength & Conditioning

Cade Castles PERFECT GAME! Blue Devils win 14-0.

@mboyle1959 Everybody is just copying everybody now

Its crazy how different guys post the same ( bad) 7 different movements for back health posts. 6 out of seven will make anyone with back pain worse.

Congrats @caden_castles

@_willcompton Can’t have Joe from the 6am class as a supervisor/judge for the “Games”

Man… this is insane

Can’t fathom being at this race and witnessing this man gasping for air & his body going missing How in the world did nobody working the CrossFit Games not see this man drowning this close to the finish line??? What a fuckin horrific moment

@JohnMiddlekauff Legends. 🫡

Life changing run

@MikeCunningham Vans first than crocs 🤦🏻‍♂️

Coaches, y'all losing the Crocs battle. 😂😂😂

Hard worker. No reps skipped!!!

@PFF Great blitz pick up by the back!

Jordan Love throwing DARTS 🎯

Love it Tank! @GeradLichtenhan

@JoeAratari @NextLevelSCNY Totally agree 100% coach.

“But my son/daughter would save us so much $$$ if they just train at the commercial gym for $50/month than a private gym.” Although this MAY be true (initially, read below), just a quick story. 👇 Last year I bought a commercial gym membership because @NextLevelSCNY gets packed when I want to lift and I want some accessory work/machines. Anyways… the amount of BAD FORM/EGO lifting and crazy volume aka dumb workouts, I see going on by HS/College kids and athletes is ridiculous. A cheap gym membership might save a quick buck but a visit(s) to the PT office because your kid threw out their back out will end up costing more. I’m so ridiculously biased but ALL kids could benefit from a private coach, at least initially to show them how it’s done. Just my thoughts.

@JohnMiddlekauff @Gametime @TheVolumeSports That fit goes crazy!

Thanks to my friends @Gametime for the 🔥 seats. Get yourself some #promocodeJOHN

@Challenger_ST Well said coach!

Let kids be kids man

@lqstrengthcoach Hey coach, great progression. Curious, why do you have the plates touching the head???

Progressing the Squat Pattern in Youth/HS Athletes… Here’s what I’ve found to be somewhat successful & repeatable & have built a progression system for athletes in my Facility Technique is paramount. The previous exercise always builds into the next one Let me know thoughts.

@mcuban The Dance’ic

This dance deserves a name ..

@GuyHaberman Blue collar beat down

Can’t wait to pick against Utah in the 2023 Pac-12 Title Game

@GuyHaberman Boulder?

@Guadango @AssaultAirBike Have broken 5 assault bikes in 5 different places, switched to echo and will not go back.

Does anyone else struggle with @AssaultAirBike customer service as much as I do? Whenever their bike breaks and I need replacement parts it literally takes weeks to get a hold of someone. Anyone have a shortcut for me?

@craigroh Larry Johnson Sr.

What book/clinic has had most impact on your coaching career?

@JohnMiddlekauff Tough track…

Let’s have a day

@clh_strength @Brandon_L_Pigg 💯 facts. Can I add lots lacking the coaching eye these days too, can’t spot the details.

Me and @Brandon_L_Pigg had an interesting conversation in the office this morning… It will surprise you how much true coaching and cueing is lacking out there. Too much motivational, “get yo mind right” and “you gotta want it” out there and not enough sniper technicians.