Dale Ischia

Read this comment and sign the petition. People seeking out exercise physiology services are making a positive health change that ultimately results in less government money spent on ill health, yet they are stung by taxes. chng.it/bXKkhsZT via @ChangeAUS

We are search for a warm, efficient and compassionate receptionist for our award winning Exercise Physiology practice in Camberwell. seek.com.au/Job/53023634?c… via @seekjobs

@MaryLloyd4 Head to ESSA.org.au to find an AEP near you. Click on cancer as a special interest and it will show only those AEPs who work in Oncology.

Without that, I would not be where I am now - at the gym every day, and feeling fitter than I was at diagnosis. So to anyone going through chemo or supporting someone who is ... ask about being referred to an exercise physiologist.

This is Sarah. She's why I feel so strong after a year of treatment. During chemo she kept me moving, even when it was hard. Because of her, I got back on my feet faster and fitter. All #cancer patients should be referred to an exercise physiologist, and have a fitness program.

Check this out!

@ask_Arlo I am in Australia. I have tried resetting a number of times. Any contacts in Australia?

@DaleIschia Did you change the wifi name or password of your network? Try resetting the Arlo Q camera and add it back to your network. You may contact Arlo support for assistance at 1 408-638-3750. ^RM

@ArloSmartHome I previously connected an Arlo Q at work then set up a base station at home with Arlo Pro 3. When I tried to turn on the Arlo Q again at work it no longer connected. I have tried to create a seperate login. Still not connecting. Please help.

1/ Many of you ask me why I take the COVID-19 outbreak so seriously. Current numbers of cases and deaths are *not* why. 👇 A thread on why I’m worried and what I do personally in this situation.

Exercise needs to be embraced and funded as a medical treatment medicalrepublic.com.au/exercise-needs…

@LiveTrafficNSW Is it safe to drive from Melbourne to Central Coast? Or do you want tourists off the roads?

CAMPBELLTOWN TO SUTTON FOREST: tHE Hume Mwy between Narellan Rd and Illawarra Hwy has reopened following the bushfire.

@NSWRFS Is it safe to drive from Melbourne to the Central Coast? Or do you want people off the roads?

More than 105 bush and grass fires continue to burn across NSW, 59 still to be contained. 7 fires are at Watch and Act. Firefighters will take advantage of more favourable conditions today and over coming days to construct and consolidate containment lines. #nswrfs #nswfires

Out today!! The new exercise guidelines for cancer survivors #exerciseoncology @macmillancancer

@ExOncTc Looks great! @ExOncTc

We are BEYOND thrilled to officially announce our #KeynoteSpeaker lineup for this year's #ExOncTC-and what a lineup it is! Please join us on Oct. 17th for an incredible day featuring the latest in #ExerciseOncology & stay tuned to @ExOncTC for full bios on these amazing speakers!

Cardiorespiratory fitness and cancer in women: A prospective pilot study. In this sample of 184 women, every 1 MET increase in aerobic capacity was associated with a 20% lower risk of cancer incidence and a 26% reduction in cancer mortality. ncbi.nlm.nih.gov/pubmed/31534820

ESSA statement identifies the contribution of EPs in cancer care. @COSAoncology calls for patients to be prescribed exercise, @ESSA_NEWS calls for patients to be referred to EPs to individualise the prescription & maximise the therapeutic effect. Available bit.ly/2P5vvYD

@KLCampbellPhD @kelceybland @CEPL_UBC I think we should apply periodisation principles to Cancer related fatigue post treatment as well as throughout treatment cycles.

Loving reading all the #ExOncTc tweets from my home exercise bike in Melbourne. Great work organisers and presenters.

@amyakirkham @_sarahweller @ExOncTc @DrKateEds @drbobbycheema Chat to the chemo nurses. They will have something to say about it.

@DaleIschia @_sarahweller @ExOncTc That is an interesting proposition! That way blood flow would be already elevated when chemo starts. I was only saying start after to rule out any acute reactions to the chemo before starting exercise (which is what @DrKateEds & @drbobbycheema said they did in their pilot study)

🚨 #ExOncTC Presentation 33 🚨 Amy Kirkham (@amyakirkham) "Acute exercise and diet intervention for protecting healthy cells and sensitizing cancer cells in metastatic breast cancer."

@DR_SantaMina @_sarahweller @ExOncTc @ELLICSR @pmcancercentre @thePMCF @acsm @CancerCare_ON @CSEPdotCA @UHN @Dr_Burr Excellent resource for guidance.

🚨 #ExOncTC Presentation 34 🚨 Daniel Santa Mina (@DR_SantaMina) "A tool to manage exercise risk and access in people with cancer."

@amyakirkham @_sarahweller @ExOncTc Hi Amy, would you consider starting the exercise 10 mins prior to infusion, pausing for hook up, then recommending when complete? #ExOncTc

@_sarahweller @ExOncTc Good question. I am usually a fan of "the higher the better" approach but the animal data show that moderate intensity is all that is needed for a 200% increase in blood flow. It will also make the intervention more accessible to more pts.

This is pretty exciting. Now to work out the time difference.