RJD2145

۱- رئیس جمهور آمریکا در یک ساعت هفت ادعا مطرح کرد که هر هفت ادعا کذب است. ۲- با این دروغگویی‌ها در جنگ پیروز نشدند و حتما در مذاکره هم راه به جایی نخواهند برد. ۳- با ادامهٔ محاصره، تنگهٔ هرمز باز نخواهد ماند.

Somewhere along the way we decided this wasn't worth saving. I want my country back.

"Massive investment in AI contributed basically zero to US economic growth last year," per Goldman Sachs

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?

If you are wondering why asset prices are tanking watch this interview of Kevin Warsh. He dislikes quantitative easing as he believes it inflates asset prices and increases inequality between workers and asset owners. Expect a tighter Fed balance sheet, so less liquidity.

If you want a guess as to what Kevin Warsh -- who throughout the Obama years was a devout hawk -- told the President to win the job of Fed Chair, I think this clip might give you a sense of it. (This is from late October.)