Andy Seraphin

Keys to an effective fitness program for soccer players: Ball work ⚽️ Proper warm up 🔥 Acceleration, speed, & agility ⚡️ Power absorption & production 🚀 Squat, hinge, & lunge 🦵🏾 Push, pull, & brace 💪🏾 Aerobic & anaerobic conditioning 🫁 Ankle, groin, & hamstring "prehab" 🚑

@NunoCostaRibei1 @Aspire_Academy looks like a great presentation! would you be open to sharing?

Honored to present 'Growth and Maturity: Young Footballers Applying to the Elite Academy' at Aspire Academy's In-House Education session. Shared insights from Sporting CP and discussed challenges in growth and maturation in football academies. Grateful for the opportunity! 🙌⚽️

I’m indecisive here. Dreaming might just edge it.

Josh Munson (CB, '09), Astin Mbaye (CB, '09), Adri Mehmeti (DM, '09) and Deven Cadigan (CM, '09) with RB Leipzig after a game with their U17s. #RBNY

The human body is amazing 🤯

Excellent press from Red Bull, but look at Adri Mehmeti ('09, 🇺🇲🇦🇱) step into the lane and fire a first time pass into Julian Hall ('08, 🇺🇲🇵🇱), who buries the shot and equalizes for Red Bull II. What a sequence! #NYRBII #RBNY

New Jersey is one of only three states in the nation to prohibit medical debt reporting to credit agencies as well as working to provide residents with direct medical debt relief. We are proud to lead the way in building a health care system that is more affordable and accessible for all. shvs.org/mapping-state-…

@coachjubal Happy birthday coach!

Started off the birthday by sharing electrolyte popsicles with the guys at training this morning. I wasn’t going to say anything, but they surprised me by singing ‘Happy Birthday’ and squirting me with water bottles. Just the best. I love this team.

Taremi's rise is miraculous. Went from playing in Qatar at age 26 to taking a gamble (and pay cut) by going to Rio Ave. Did so well that Porto bought him. Then he slowly became undroppable for Porto. Now, just as he turns 32, he's signed for the Italian champions 👏🏼

@gero5 @chadcookpt Congrats to you both!

My first book chapter authorship! Always thankful for @chadcookpt opening doors and giving me opportunities like this

🚨 16-YEAR OLD JULIAN HALL NETS HIS FIRST MLS GOAL 🚨 #RedRunsDeep 🔴 @Audi

How do we get @TST7v7 on @FotMob? This needs to happen

@katlyn_stevens @NameAndNumber congrats !

Let's gooo 🚀 Super excited & grateful to make the move over to the @NameAndNumber squad!

UEFA's new Football Fitness Licence = attempt to regulate and professionalise the industry. It's the first time there has been a standardised qualification for fitness coaches. Scotland = first country to pilot the course and issue the licence. 🏴󠁧󠁢󠁳󠁣󠁴󠁿👇 trainingground.guru/articles/scotl…

@vitin3563 🤣🤣🤣

3 days in PR and this man talking crazy🤣🤣🤣

🗣️| Declan Rice: “I have four pancakes before a game. Covered in syrup or honey. I swear to God, it’s the best thing… When I joined the club, I could see the [Arsenal] players eating them and thought to myself, ‘What is going on here?’ But honestly, it’s been a game changer. “I don’t understand the science behind it, what’s in them or anything like that, but it gives me such a high energy boost. I think that’s why I’m able to rattle around the pitch so much...If we’re playing at 5.30pm, I’ll sometimes have eight pancakes in a day. “I’ll have some at breakfast and I’ll have some more at 3.30pm before we play.” [@MensHealthUK] #afc

Thank you @jnunezf7 for an amazing weekend and a great opportunity to speak at the first Puerto Rico Sports Performance Summit! This weekend was inspirational and I’m excited for the future!

Everyone looks at me and sees a happy smiling, energetic person (most of the time 😉). And people really rely on me for that. But on the inside sometimes I don’t always feel that great. My mind challenges me, I get triggered by things from my past. But who who doesn’t?

@SeanogPTAT @drjoshfunk @ryanbrooks_dpt @jnunezf7 Let’s gooooo!!!

Almost one week until the big day! @drjoshfunk @DrAndyDPT @ryanbrooks_dpt @jnunezf7 and our ‘x-less’ friends Edgardo, Dan, & Sebastián! Can’t wait to see you all at the Puerto Rico Sports Performance Summit!

The New York Red Bulls academy has to be considered one of the best in the United States… producing all sorts of top talent 💪