
Duncan Hewitt
14.2K posts

Duncan Hewitt
@Duncan__Hewitt
Hitting and Catching Coach @proxathlete



𝗣𝗿𝗲𝘀𝗲𝗮𝘀𝗼𝗻 𝗔𝗹𝗹-𝗦𝘁𝗮𝘁𝗲: 𝗙𝗿𝗲𝘀𝗵𝗺𝗮𝗻 𝘚𝘵𝘢𝘵 𝘓𝘦𝘢𝘥𝘦𝘳𝘣𝘰𝘢𝘳𝘥𝘴 Top catcher velocities from the #INPAS26FROSH at IU on Saturday💪 ꜰᴜʟʟ ʟɪꜱᴛ ⬇️ ↳ prepbsbl.com/4u6CPqa

Day 4 of 31 In the month of December I am going to drop 31 (1 for each day) personal opinions about the game of baseball. I/O equals Eye wash. We have never taken an organized I/O nor do I plan to ever take one Ground balls and fly balls can be taken during pregame batting practice and if taken seriously these opportunities are the best ways to prepare for a game. If no BP is allowed and your dead set on taking ground balls. Have someone side toss to a coach so he can hit the most realistic "game like" ground balls Keep it random so the players have to play it like a real ground ball in the game. This will allow them to see how the ball is reacting to the surface your playing on. Change my mind!

Improving ball flight??? I’ve been in baseball 40+ years and have never heard “train to improve ball flight”? Ridiculous. Your goal when you train is to be consistent. Line drives hitters. Nothing in top of net! There are no cage HRs!! @MLB

Got your Monadverse NFT on Magic Eden yet? Reveal is right around the corner 👀




Hitting has changed tremendously in the @MLB Hitters from the past rolled their Top Hand after contact and today’s players try to avoid doing that. Today’s hitters struggle on the High Fastball because of this! Hitter’s of the past were taught to either get on top of it or don’t swing at it. #shegone @notgaetti @BobFile @twuench @billdubs @SliderDominate @slider_sinker @iamrags @ROXSystem @BLocsports @wilpujols @artofhitting @CRAIG_LAPINER @hittingguru7 @TheRealJHair @DMEASrecruiting @WillClark22 @GDBJr5 @RealCJ10 @mikepiazza31 @MLBNetwork

On my first day as a Freshman with the Vandy Baseball team, everyone's shirt was off, our body fat was tested along with a couple lifts I repped 185 lbs on bench press 19x, tied for the team lead One guy couldn't even get 1 rep. His name was David Price. He went on to be picked #1 in the 2007 draft and made over $200M in 14 MLB seasons Barbell bench press is not a lift baseball players need to do




What if the loved ones we've lost could be part of our future?



🚨 SOMETHING’S NOT RIGHT. Joe Biden was spotted in Virginia last night wearing his coat indoors, hunched over, barely touching his food while dining with Lloyd Austin. Witnesses said he looked “frail but smiling.” If this is how he looks in public… what do they hide in private?

The worst hitting advice you can give in 5 words or less?!

Just curious #shegone nation. Did the #1Knee🗑️ catching style have anything to do with these 4 passed balls? @notgaetti @BobFile @twuench @billdubs @SliderDominate @slider_sinker @iamrags @ROXSystem @BLocsports @WesClements22 @CRAIG_LAPINER @hittingguru7 @AMBS_Kernan


"I love every bit of it." @CliffFloyd30 is all in on the analytic focus of improving bat speed after seeing what hitting coach David Popkins has done with the Blue Jays.



