
Blazy
117 posts










We are improving the 0.5T Grok foundation model V8 (public version 4.3) every few days. The 1.5T V9 just finished training (incorrectly called pre-training) and is a major upgrade. Next, we are adding the Cursor data in supplemental training (others call this mid-training), then SFT and RL. About 3 or 4 weeks to release. This will be a banger.

















Seed oils/PUFA = Hidden cause of widespread thiamine deficiency? 🧵 Mind blown New research suggests that high intake of unsaturated fats can trigger deficiency in vitamin B1 I have been studying this intensively for 8 years, and this was not on my radar. No one was expecting this But it might explain why so many people benefit from supplementation Everyone thinks refined carbohydrate/sugar and alcohol are the obvious culprits But what if it was also unsaturated fats? This would mean that people eating the standard American diet are getting cooked from two angles: - Empty calories coming from glucose, which places demand on thiamine-dependent metabolic pathways - Indirect depletion via PUFA/seed oils Here is the evidence:





So it turns out I probably have Ehlers-Danlos syndrome and this all makes so much sense now.















