F3 DMZ

Optimal timing for an @F3DMZ Q in #southmetro to align with @F3Area51 and identify ringers for the inevitable metrOlympics. Never too early to plan for the future; just dont tell #scrooge our scheme... #getright monday 0530 carmel road park 🇺🇸

SiteQ handoff in 14 hours!! Just south of @F3Metro and north of @F3Area51, #slumdog @Charlie_Irick will hand the @F3DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat Monday 0530 2365 Carmel Rd

After a 2 week hiatus, im Q’ing DMZ mañana. 0530 Carmel Road Park . Come get your week started with me in the gloom. 50/50 you’ll witness a merlot spill @F3Area51 @F3Metro @F3DMZ

Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3

Yhc on q for @F3DMZ monday 0530 at carmel rd park in @F3Metro featuring @F3Area51 … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles @Charlie_Irick @f3aquafresh

Tomorrow is not a day off for DMZ. Business as usual. I got the Q. SYITG. Oh, and itll be like 50 degrees. Be there! @F3Area51 @F3Metro @F3DMZ

@F3DMZ on fire🔥tomorrow -> #SnoopTrainQ makin’ a stop for tha #beatDown👊🏻 Jacked to be back on the #southSide close to @F3Area51 territory but still @F3Metro AO Gonna be #wildNLoud -> post for #fastPaced and #actionPacked ‘movements to advantage’ AKA #dailyRedPill 💪🏼

@F3DMZ YHC has Q tomorrow… should be cold and wet… sounds perfect @F3Metro @F3Area51

@F3Nation @F3Knoxville Lifting you up Cardinal 🙏🏻🙏🏻🙏🏻🙏🏻

F3 lost a brother in @F3Knoxville this morning. Taylor Phelps, F3 Cardinal, HIM, dad, husband, & friend took his last breaths while Qing his first workout. Men around the Nation mourn his untimely passing. Let’s wear red #forcardinal tomorrow & remember his family tonight.

The carmel park double Q this week: Mon 0530 @F3DMZ and Wed 0530 #governator. We’ll spice it up so u can come to both @Charlie_Irick @F3WaffleHouse @F3Metro @F3Area51

Its 2023 Come to DMZ Itll be 50 degrees Slumdog will be the lead 0530 Carmel Road Park @F3Area51 @F3Metro

Tomorrow in the cold gloom, I return. Still cant run, but theres plenty I can do. Hope to see you all out there. Its been awhile. @F3Area51 @F3Metro

Tomorrow at DMZ, @LexowGray is on Q and is bringing coupons. No better way to start your week. Be there in the gloom. @F3Area51 @F3Metro

@F3DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!

6 hard chargers at @F3DMZ. Prayers for your speedy recovery. @Charlie_Irick #ISI

Same Site, Different Day. Governator is pleased to welcome local Monday favorite and @F3DMZ Site Q @Charlie_Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can. 0530 @ Carmel Rd Park @F3Metro @F3Area51

Hey @F3Area51 and @F3Metro ! Our very own One Eye @TimWielechowski is hosting a blood drive this weekend 9/17 from 9:00 - 3:00 at his house. Heres the link to sign up. Do your thing pax and fill up those pints!!! #giveblood donorportal.oneblood.org/donate-now/don…

6 for a chicken wing BAM beat down all over South Charlotte @F3_Chicken_Wing

Brutal Panthers lost today. Want to get over it? Post at DMZ tomorrow and put that stuff behind you. 0530 Carmel Road Park. @F3Area51 @F3Metro

Fun times @F3DMZ in @F3Metro with @zzsimons @F3_Gizzard f3metro.com/backblasts/no-…