F3Detroit

What is #F3 #detroit? @TODAYshow profile from 2017 by @craigmelvin - “Talent” does a great job in a quick 3 minute video explaining what #F3 is about... #magnet #glue #Dynamite today.com/video/how-fitn…

10 pax got better thanks to Costello’s VQ in #Detroit week 8 2 FNG’s & down range pax from @F3theFort - @chiphill4 - Shady & @F3GrandRapids - Kraut, along w/ Dauber & Colonel from @F3Toledo @F3Nation — Welcome Stairmaster (respect) & Timeout (real name C-Webb) @F3Expansion ☀️

Twitterless Costello up for his VQ tomorrow as the 1st #detroit pax to step up to lead! Will be an epic Saturday in the gloom w/@chiphill4 - Shady visiting 🍻 & @JamieF_Bonaduce - Dauber coming up from @F3Toledo 🚨 8415 N Canton Center Rd Canton MI - Canton HS track🚨 #DRP

@JasonLey @F3GrandRapids @JasonLey - Mayor from @F3Toledo on the Q. Would be great to have that SC switched to a HC ASAP for planning purposes alone...

@F3Detroit SC tomorrow while I’m DR from @F3GrandRapids, with 2 FNGs

Week #6. Excellent Q’s to date w/ @ramrod_F3 leading 💪🏼 last Sat, FNG’s every week w/ 4 last week! FLO (double respect) & Stark on Q tomorrow - 0630 - Guaranteed to be a good one! #F3 @LoveRunsDetroit @F3Expansion @MichFitness @MIRunners @CantonMichigan @Plymouthmich @MLive

Happy Father’s Day! Super shout-out to all the #freedomfighting dads on our team who are raising a generation of sons and daughters who know, live, and believe that kids are not for sale!

#Detroit week 5 led by @ramrod_F3 on loan from @f3lkn - Partner Doras, stadium 🐍, Michigan sprints on the field = solid beatdown 4 FNG’s @F3Fng w/ return of Cialis, Pilgrim & Costello @F3Nation welcome Wetsuit, Down Under, Noid & Wolf @F3Expansion #plymouth #canton #novi

@MichFitness Check out @F3LakeEffect @F3GrandRapids & @F3Detroit @F3Nation = free, peer-led, outdoor workout spreading the nation & #michigan is fortunate to have some #HIM (high impact men) already leading the way in the mitten state Show up Saturday AM. All are welcome

@jmoravekmonymgr @F3Nation @AndrewMayhall @jhelton25 @F3Expansion @F3Toledo @jeffbajorek Hey @jmoravekmonymgr assuming @jeffbajorek overslept last Saturday. Set that alarm to meet #f3 pax at 0630 - Canton HS this Saturday... @ramrod_F3 flying in from @f3lkn to led metro #detroit in week 5. Thank us later for a great start to your Weekend! #truth

@F3Detroit @F3Nation @AndrewMayhall @jhelton25 @F3Expansion @F3Toledo @jeffbajorek you need to check out @F3Detroit

7 pax w/ 1 FNG in #Detroit. Welcome “Cialis” to @F3Nation as we put in 💪🏼 work @ Canton HS @AndrewMayhall & @jhelton25 on Q = perfect 🏈 field turf, track, stadiums. Sprints, side plank walks, 🐻 crawls & 200+ merkins. Selfie skills lacking #ironsharpensiron #F3 @F3Expansion

@F3Rocklin @F3Nation @AndrewMayhall @jhelton25 @F3Expansion @F3Toledo @cspanf3 @cspanf3 pose perfection... right?

@F3Detroit @F3Nation @AndrewMayhall @jhelton25 @F3Expansion @F3Toledo The selfies don’t get any easier. You just get better. Right @cspanf3 ?

@yostkevi The AO is ~20 mins from your buddy @yostkevi Great way to start a birthday - post for 1st time with @f3nation followed by coffeeteria with the pax in #Detroit & @F3Toledo 🙏 he makes it too!!!

@F3Detroit trying to remotely EH my best friend in the world who lives in Livonia. Rick turns 49 tomorrow and he needs to get out there. Praying he does it! Aye- Wolverine

@LoveRunsDetroit @annarbor_rc @runmichigan @MIRunners @MichFitness @randytherunner @f3nation in #Detroit Come out tomorrow & see the impact #f3 can make & learn what 17,000+ men already know! Always free, outside & peer led! Leave no man behind, leave no man where you found him

🚨 Tomorrow - 0630 - Canton HS - @F3Expansion #detroit week 4 🚨 @AndrewMayhall & @jhelton25 on the Q w/coffeeteria to follow 8415 Canton Center Road Always free, always outside, you versus you, show up & show out #ironsharpensiron #plymouth #canton #northville

11 pax for a solid beatdown by @iverson_F3 from @F3LakeEffect as we went 🔺 to 🔺 around the ♦️ Costello back for week 3! Welcome FNG “Pilgrim” @F3Toledo pax supporting week 3 @F3Expansion 🇺🇸 #detroit #michigan @PlymouthMIgov @cityofnovi @CantonMichigan @PlymouthPatch

@f3nation so I pick up a special issue of @MensHealthMag to get #insaneabs with #nogymrequired and what do I find on page 98-101? More love for #thenewfitnessclub (aka @f3nation)!

@iverson_F3 @RunningFitNovi @NorthvillePatch @iverson_F3 on the Q tomorrow in the gloom! Show up and Show out! Thanks for loaning him out @F3LakeEffect as we keep growing #f3 in #Michigan #IronSharpensIron

🚨 Week 3 - 0630 start @ Canton HS - Sat June 1 with @iverson_F3 on the Q hailing from @F3LakeEffect pax! Show up & Show out! #IronSharpensIron #f3 #detroit #canton #plymouth @F3Expansion

Memorial Day for @F3Toledo was special. Yes, we had stacked beatdowns and some did the Murph Challenge. But, most importantly, the men and women who have given the ultimate sacrifice for our freedom were on our hearts and minds. Sunrise in @city_of_toledo not so bad!

Hey @cspanf3 and @f3roundtable 8 pax at #detroit week ✌🏽 #525counts Only doing this so @darkhelmetf3 pays the price & promotes #Detroit 💕 🤜🏼 🤛🏻 #ironsharpensiron #f3

8 pax w/ 2 FNG’s for 2nd #detroit beatdown. @ttowntim33 - Tidwell - led the way at the new AO in @CantonMichigan @Plymouthmich Welcome Tram & Focker to @F3Nation Danica, Ticket & Beaker supported from @F3Toledo pax @F3Expansion