Jason Foy

Please bring weights tomorrow to @f3cadetlab , preferably (2) 25lbs or less for The Spartacus. If no weights available, no problem, cinders will be provided @F3GSONA @AllBlacksF3

@huntallenr @f3_sob @F3GSONA Proper Q today, job well done

Thanks to my band of brothers @f3_sob @F3GSONA for the opportunity to lead 🙏 🙌 💪

@CenterfoldF3 @F3Nation @F3Greensboro @F3GSONA Great being with you this morning in 16 degree weather, I appreciate the accountability and the push. Congratulations on your 5 year anniversary!

Celebrating my 5yr annv with @F3Nation @F3Greensboro @F3GSONA Thankful for this group. Ran the big loop with my boy @F3GSOJR this morning and feeling good. 🏃🎉💪

Today, we honor the bravery of the #USArmy Soldiers who fought in the Battle of the Bulge that began 80 years ago. Their resilience in one of WWII’s most pivotal moments continues to inspire. 🇺🇸 Learn more at spr.ly/6010Qc3sk

21.5 in attendance for the icy hot

NEVER been more fired up to Q @f3_sob tomorrow! It’ll be a compilation of JR’s greatest hits followed by the most epic after party in @F3GSONA history. Parking lot coffee will be provided with plunge pool opportunities for all!

Today is the 80th anniversary of #DDay. On June 6, 1944, thousands of Allied troops landed by air and sea on the coast of Normandy, fighting valiantly to bring an end to WWII in Europe. Read more about the heroics of D-Day ➡️ army.mil/d-day

Tonight, Is the night, Of nights.

@mjambler @F3Greensboro @F3GSONA That Santa sits on a throne of lies.

⁦@F3Greensboro⁩ ⁦@F3GSONA⁩ It’s that time of the year. This Beaut from the past never gets old.

@crocojay @f3_sob @F3ossipee Oh, this is literature at it’s finest moment.

@f3_sob @F3GSOJR @F3ossipee Backblast for your reading pleasure. f3na.com/backblasts/

Foot Fairy had no mercy… Coffee time was great fellowship. Pay attention to the video. This is why we get up and do what we do…. It’s not always the workout but this…. Thanks @F3GSOJR for the huge danish.

Best 2nd F coffeeteria ever! @PhillipDHanks rolled in post picture. @F3GSONA

@F3_Weed @F3Sonuvabench @F3GSONA @F3Greensboro Can’t believe you answered. Thanks for joining us and paying your fartsack tax by paying for coffee. Welcome back to the NA Weed!

15 for the Herschel Walker this morning. Pax 1 - Cold 0. @F3GSONA @SadClownKiller

@f3_sob @F3GSONA @SadClownKiller Always. 0500

@F3GSOJR @F3GSONA @SadClownKiller EC?

the Pax “bots” have struck again and signed me up to Q. What a blessing. It will cold tomorrow, I guarantee you will not @F3GSONA @SadClownKiller. Preview👇👇

@F3GuidingLight @F3Greensboro @F3GSONA The gate to @F3Xerox island

Hey @F3Greensboro @F3GSONA ! Play GL's Traveling Quiz for a chance to win cheap tourist trinkets! No Google searches -- and sometimes the most outlandish answer wins! (Results given the next day) Quiz #3 What sort of business establishment is this?

@F3GuidingLight @F3Greensboro @F3GSONA Deez nutz?

Hey @F3Greensboro @F3GSONA ! Play GL's Traveling Quiz for a chance to win cheap tourist trinkets! No Google searches -- and sometimes the most outlandish answer wins! (Results given the next day) Quiz #2: Young people in Serbia are heavy into vaping. What's the favorite flavor?

@f3cottontail @roybrosdrywall Done

@F3GSOJR @roybrosdrywall YouTubeTV

Cancelling Spectrum tomorrow.

@roybrosdrywall Dropped ESPN right at kickoff 😡

@F3GSOJR What's going on with Spectrum?