Brian Broush

@F3TonysArcade Great job fellas!

@PeeDee96 6 PAX posted for an off-site adventure. @PeeDee96 took us to the steep hill; you know it's a steep hill when there's a sign stating as such. Focused on core exercises and hill repeats to work on running speed because the internet said.

@F3TonysArcade Keep your New Year exercise routine going strong and join the PAX at Tony's Arcade tomorrow 5:30 / Trinity Academy. We'll be led with a great Q from @PeeDee96. Hope to see you there!

@F3_Fingerpaint @F3DETENTIONRDU That ain’t right, glad @CWinz09 called me out!

@F3DETENTIONRDU blubber lane?

@F3DETENTIONRDU @kfowler810 @F3Raleigh Strong work!

22 PAX joined Creamsicle (@kfowler810) for his VQ. A warmup set → partner rock work + runs into the void culdesac → alternate light pole merkins ⮐ sumo jump squats → partner dips + step-ups → finishing cooldown lap + mary. A high bar was set for future Qs. @F3Raleigh

@F3Juggernaut I will save the day, I will bring coffee!

Yo!…..Juggernaut fans! Don’t miss out on a pre-holiday beat down from PeeDee. No coffee this week. Come get some!

@F3Guacalatte @F3Keillor @F3Raleigh Official Results!

Thanks @PeeDee96 for the journey around BTB streets on a quest to capture all the photos. Some ran faster than others. Some made pit stops. All had a great time. Next week: @F3Keillor. See you then @F3Raleigh

@F3TonysArcade come join us at Tony’s Arcade tomorrow for some track fun with everybody’s favorite Pirate @PeeDee96. All paces welcome!

@F3Juggernaut @F3Bean You can almost guarantee you’re gonna learn a new exercise tomorrow with Bean leading. Looking forward to it!

Make sure your books are balanced before heading out to @F3Juggernaut tomorrow. Bean Counter @F3Bean has the Q and he keeps his numbers tight. Come get some!

@F3Guacalatte @F3CDCda @F3Raleigh Site Management include @F3Pygmy ?

Site management is moving tomorrow’s launch to 6:15 to close out our year with coffeeteria at Sola. @F3CDCda leads all comers on a fellowship-filled frolic for 4-5 miles. See you at Sola at 6:15 @F3Raleigh

@F3Juggernaut @F3Grady @F3Raleigh This should be epic. Looking forward to it.

Tomorrow in the AM we have a large milestone, @F3Grady has made it 10 years in the gloom! Come and join the celebration as he takes us through his ramblings, there is no telling what will happen. Show up to find out. 5:45 for the ME; 5:20 for more Grady. ☕️after @F3Raleigh 🍾

@r_y_little @F3DETENTIONRDU @CWinz09 @F3Raleigh Just wanted to ensure everyone got a solid workout.

21 PAX played “Press Your Luck” thanks to some ingenuity via @r_y_little Teams of 4/5 rolled the dice to decide their fate through 6 pain stations with burpee penalties for repeat rolls. Team #3 had the hot hand and was only penalized with 1. @CWinz09 @F3Raleigh

@F3TheCrucible @F3Raleigh Ultimate game at Baileywick Park tomorrow at 9am.

REMINDER NO CRUCIBLE TMRW IN CELEBRATION OF CHRISTMAS. @F3Raleigh

@F3Raleigh3rdF @F3Raleigh @F3DadsCampENC @Borland_F3 Having a blast! Much appreciated @Borland_F3

Hey PAX who are at @F3DadsCampENC - send some pics of you and your 2.0s! TClaps to @Borland_F3 for Qing another great event.

@F3TheCrucible @F3Grady @F3Raleigh I certainly felt like that cat today and wanted to give up and walk away from the workout (rabbit) but I stuck around. @F33rdString glad to have you back!

Not the rain nor a feral cat dragging a dead bunny on to Rangecrest could stop 7 dedicated HIMs from joining @PeeDee96 in some hill merkins, inchworm crawls and road leg work among others. It was glorious. 1 @F3Grady for prerun. @F3Raleigh

@F3DETENTIONRDU @F3Grady @F3Raleigh @CWinz09 Great workout Grady! All here is the sign-up link for day of service event this Saturday. betterunite.com/rttriangle-f3v…

16 PAX followed @F3Grady through the greenway over to the original @F3DETENTIONRDU at West Millbrook for a quick trip down memory lane before we had to turn back. Message today is #dotherightthing, especially when you know it. @F3Raleigh @CWinz09

@F3Raleigh3rdF @RebldgTogthr @F3TheCrucible Here is the sign up link for the 3rd F event being held August 13th. Hope to see you there.

Sign up is here! Looking forward to having 10-12 PAX support @PeeDee96 on 8/13 for @F3Raleighs kickoff supporting @RebldgTogthr! 2.0 friendly, no prior experience needed, no tools needed. Register to help out by clicking this link - betterunite.com/rttriangle-f3v…

@F3Raleigh3rdF @RebldgTogthr @F3TheCrucible FYI - here is the info that @PeeDee96 shared in COT this morning. Sign up link above!

@F3Raleigh3rdF @RebldgTogthr @F3Juggernaut FYI - here is the info that @F3_CocoCrisp shared in COT this morning. Sign up link above!

@F3Raleigh3rdF @RebldgTogthr @F3DETENTIONRDU FYI - here is the info that I shared in COT this morning. Sign up link above!

@F3Guacalatte @F3BabyBells @jjgroots Great morning for a stroll. Glad to finally join in at this AO.

10 PAX joined @F3BabyBells for a tour of North Raleigh’s finer hills. All groins returned without injury. Great to see some GuacaLatte first timers. @jjgroots @PeeDee96