Nat Ford

@F3TheCrucible @MacGyver03 @F3Raleigh

@MacGyver03 Magellan led 17 PAX in the 2nd annual breakfast of champions. Such prerun delicacies like cocoa pebbles and hard boiled eggs wet the palettes before endless loops around the park. The champs took home the trophy but everyone was a winner. 10 for prerun @F3Raleigh

@F3Lurch @F3DETENTIONRDU @F3Raleigh @CWinz09

@F3DETENTIONRDU @F3Beavis @F3Raleigh @CWinz09 Great Q @F3Beavis!!

20 PAX took part in a 2-team cornhole-io competition thanks to @F3Beavis PAX each had a throw to decide their burpee fate followed by a parking lot run and exercises before getting to throw again. Team 1 was victorious in sudden death! 6ish for pre run @F3Raleigh @CWinz09

@CWinz09 @F3DETENTIONRDU Approval from North Raleigh site Q Commissioner @F3Grady is no small feet

@F3DETENTIONRDU @F3Beavis Beavis, your tweets have been missed! Perhaps a site Q return?

17 PAX left Honeycutt Park for a mystical journey and 19 made it back to COT. @F3Beavis doesn't understand prime number math either. Aug 16 factoids were also learned. 7 humans, 2 deer, and 1 screaming PeeDee for pre-run.

@asumntneer @F3Juggernaut @Wood___Chuck @F3Raleigh Not true…

@F3Juggernaut @Wood___Chuck @F3Raleigh 0 for pre-run

9 pax were treated to @Wood___Chuck Papercut's "Annual Summer Extravaganza" ☀️with a slight modification due to weather; deck of death under the shelter, with trips down to the bridge and rock pile. 🌧️ let up late. No pre-run due to ⚡️🌩️ no coffee this week. @F3Raleigh

@F3Juggernaut For the fact checkers: es.pn/2bmFXFR

@F3Beavis celebrated "Tennessee - Florida" week and led 23 pax on a "T" flag pass run, plus Volunteers stats w/ partner exercises/laps around the Baileywick Track along with 4 corners on the field to finish. A few subtle Gator insults along the way included. Coffee after.

If you have a rising 6th grade 2.0 in north Raleigh looking for activities and adventure, come check out Troop 374! We have a meet & great event coming up...

@F3Tinkertoy @F3Guacalatte @F3Raleigh @F3Pygmy

@F3Guacalatte @F3Raleigh @F3Pygmy Yep, Classic Elwood.

Eight voracious readers toured BTB looking for their their next book club focus. F3 Elwood offered reader’s choice from his backyard library, but no one was interested in his collection of romance novels. See you next week @F3Raleigh @F3Pygmy.

@F3Grady @F3DETENTIONRDU @F3Pygmy @F3Raleigh @asumntneer @F3_Ramen I thought I heard Squirts there…

@F3DETENTIONRDU @F3Pygmy @F3Raleigh @F3Beavis @asumntneer Squirts and @F3_Ramen were amazing!

12 PAX followed @F3Pygmy to the slong tunnel to admire the artwork and discuss the intersections of anatomy and politics. 5 hid in the dugout for EC. Strong closing message from Pygmy - join Friday for karaoke. @F3Raleigh @F3Beavis

@F3DETENTIONRDU @F3CDCda @FromSquirts @F3Raleigh

@F3CDCda split 19 PAX into four teams to run around and do exercises, which provided a great framework for at least one of the four teams to get the unedited version of the Wisdom From Squirts @FromSquirts quotes from the BRR. Well done CDC and thank you. @F3Raleigh @F3Beavis

@F3Raleigh F3 Raleigh blood drive tomorrow from 9-2 by NC State. Mr & Mrs Beavis have their appointments. I hope the recipient knows they are getting the blood of Beavis. @F3Juggernaut @F3DETENTIONRDU redcrossblood.org/give.html/dona…

@F3TheCrucible @F3DaboRDU Thanks to @F3Lurch for having cherry pie on his mind.

24 PAX showed up for a @F3DaboRDU birthday celebration of tiny cone stations, BTW’s, Mike Tyson Derkins, and rock exercises with 80’s rock trivia. Strong Q and message (Psalm 48:1) Dabo! 8 for pre run.

@F3DETENTIONRDU @F3Raleigh @MattPodwika Dang I look good

@F3Raleigh @F3Beavis There were 19 PAX that got stronger with Butt-head @MattPodwika this morning @F3DETENTIONRDU. Dora, bear crawls, and rock work. Good work, all! 3 for EC, 3-ish for pre-run.

Thank you @F3Raleigh for hosting a lifesaving blood drive at @AlexanderYMCA. #Grateful for you and @F3Nation's goal of 10,000 donations! @F3FreedtoBleed @RedCross TY to Franzia, Beavis, Kermit & Orwell

@F3BabyBells @F3Juggernaut @F3Raleigh

@F3Raleigh many thanks to Phunny for leading 7 pax around the park this morning. Definitely did not disappoint our founding fathers. 1 lonely @F3Beavis for EC.

@F3Grady @F3Pygmy @asumntneer @F3DETENTIONRDU @F3_CocoCrisp changed the password on me after he anticipated Beavis tweets may be nefarious in nature. You all made me.

@F3Pygmy @asumntneer @F3Beavis @F3DETENTIONRDU Wasn’t @F3Beavis there??

@F3Beavis @F3DETENTIONRDU 19 Pax joined Squirts for a celebration of Festivus for the rest of us. A relay around the Festivus pole; the Airing of Grievances with Pete Chillcuts; finishing with Feats of Strength with rocks and burpees. 3 for ER and 5 for EC.

@Endure2020 @F3Raleigh @F3Carpex @f3joco @F3WakeForest @AdiosPantalone1 Payson and Tom Thomson are part of Prestige Worldwide. Clearly we don’t win the gold medal for following instructions.

Preliminary results below @F3Raleigh @F3Carpex @f3joco @F3WakeForest, pending audit from you all. 1.)Trail-ers 2.)@AdiosPantalone1 3.) NE Wake Calendar Boys Please double check your submissions, it looks like a few folks are still missing: docs.google.com/spreadsheets/d…

@F3Grady @F3TP2 @F3BabyBells @F3TheCrucible @F3Raleigh @MattPodwika @F3_CocoCrisp @F3Pygmy @Wood___Chuck @f3magellan @F3Tinkertoy @DAllen452 @f3Marmalade Burpees have to be pre-approved by the site q’s...

@F3TP2 @F3BabyBells @F3TheCrucible @F3Raleigh @F3Beavis @MattPodwika @F3_CocoCrisp @F3Pygmy @Wood___Chuck @f3magellan @F3Tinkertoy @DAllen452 @f3Marmalade I’m Q for Detention. We will take at least one lap. 100 burpees and other items in store.

**HEY PAX**👋 F3 The Crucible Memorial Day Schedule 6:30 Pre-run 7:00 1 hr boot camp Williams Park. @F3BabyBells is your fitness leader. Spread the word. @F3Raleigh

@F3Juggernaut @F3Raleigh The park is grateful for a break in the cones...

Probably doesn’t need to be stated outright, but Juggernaut will be officially going on hold like the rest of @F3Raleigh Folks still need exercise though, and city parks make good venues...just sayin’

@F3DETENTIONRDU @F3Raleigh You got the first 2 right. A little D&C planned for tomorrow...

@F3Raleigh Come one, come all for your midweek beat down courtesy of @F3Beavis. As with most Q’s, there will be some running, most likely exercises, and maybe even some lifting rocks. Regardless of what he has planned, it’ll be a rockin time. 5:45 for the main act, 5:30 opener.

@F3DETENTIONRDU @F3Raleigh @F3_KneeJerk @GerritCole45 @Yankees

@F3Beavis @F3Raleigh 6 PAX led each other through the different exercises in honor of the 12 days of Christmas. @F3_KneeJerk prepared us well even though an EC injury forced him home. Great work by all! 4 for EC to celebrate @GerritCole45 signing with the @Yankees