Dan Rundle

Great workout @F3Jacksonville!

@joetsmith68 @F3SwampRabbit @TimRGriggs @BillBransky1 @F3Longbottom @plaube5 @chrisdcloud @kevincouch @PatrickCpatric I’m back!

Taylors Sbux 5:15 #Beastside Standin' on your mama's porch You told me that you'd wait forever Oh, and when you held my hand I knew that it was now or never @F3SwampRabbit @TimRGriggs @F3Holla @BillBransky1 @F3Longbottom @plaube5 @chrisdcloud @kevincouch @PatrickCpatric

@F3SwampRabbit @PatrickCpatric @mjasire @PaulRobert21 I’m out of town.

@PatrickCpatric @F3Holla @mjasire @PaulRobert21 y’all running Lucy tomorrow?

Is LUCY on for tomorrow? If so where and what time? @F3SwampRabbit

@F3SwampRabbit @rosster99 @sleuth @boinspain @1_DIRECTION_F3 @JustinRHirsch @DreddCNC @trwhitmire_OBT @IandLoveandShoe @F3Hootie @Houdini_f3 @brianpmckay @F3_ACA Big thanks to @chiroshawn for literally and figuratively headlocking me.

@kevincouch @shrubandtreeguy @F3SwampRabbit @joetsmith68 @TimRGriggs @BillBransky1 @F3bartmanRC @F3Longbottom Hope you get well soon!

@kevincouch @F3SwampRabbit @joetsmith68 @F3_SlapChop This workout has had a negative impact to my stamina thus far. I feel like I’ve been sold a bill of goods...

@kevincouch @F3SwampRabbit @BillBransky1 @F3bartmanRC @joetsmith68 @F3Longbottom I’m out of town.

@chrisdcloud @mjasire @F3SwampRabbit @PaulRobert21 @kevincouch @IandLoveandShoe I’m out of town

@mjasire @kevincouch @chrisdcloud @Joe_jansen8 @eric_vanbeek I'm definitely in. Tell me who to pay.

@kevincouch @eric_vanbeek @mjasire @Joe_jansen8 @F3Hootie @darrin_sorenson @kosblake

@kevincouch @mjasire @Joe_jansen8 @F3Hootie @darrin_sorenson @kosblake Serious as a heart attack.

@kevincouch @Joe_jansen8 @F3Hootie @darrin_sorenson @mjasire @kosblake IN

@kevincouch @mjasire @F3Hootie @darrin_sorenson @Joe_jansen8 @kosblake Works for me.

@kevincouch @mjasire @F3Hootie @darrin_sorenson @Joe_jansen8 @kosblake I'm game for both Saturday and Sunday.

2 for a lovely Lucy. @F3SwampRabbit @chrisdcloud

@kevincouch @F3SwampRabbit @BillBransky1 @F3Longbottom @TimRGriggs @bboozer8 @KeithAStorm @chico1337 I'll be there

@BillBransky1 @joetsmith68 @TimRGriggs @F3Longbottom @bboozer8 In

@kevincouch @BillBransky1 It's worth noting there is a tie at 1:43 between Cotter and Double.

@kevincouch @BillBransky1 Up the Del - new segment. strava.com/segments/15187… #beastside

@kevincouch @F3SwampRabbit @F3Longbottom @BillBransky1 @joetsmith68 @TimRGriggs In