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Log of Fame workout for Gambit

Philly 5 Year @cspanf3 Q When: Oct 14 5:30 Ruck 6:30 WO 7:30 On Site Coffeteria The Purple Dot is the start and end point for both the Ruck and the Workout. Intersection of Race and Juniper Streets Philadelphia, PA

Check out "F3 Lehigh Valley Manniversary" on @SignUpGenius signupgenius.com/go/5080D4AA9A7…

You don't want to miss this one!

Still raising funds for Designs for Hope. Everybody who donates at least $50 gets one of these awesome t-shirts.

@F3BlackHole @F3Princeton @F3DosEquis @F3WallE Several of us in the Lehigh Valley have read Comfort Crisis as well. Would love to chat about it when we see you at our manniversary on Labor Day!

#AAR 08/14/2023 6 #HIM of @F3Princeton for a Q by committee WO at TheSwamp. 63 deg. Highlights included: 6 Rt 66’s: merkins, squats, lunges, Freddy’s, dips and AmHams. Upcoming events: 1) Comfort Crisis book club, 2) F3 Dad camp at High Point SP this weekend!

Let’s not forget the intent of this demonic entity…

@F3QSource Good challenges for our next Q point.

Q1.11. #Study - The daily exploration into the foundations of Faith. Linktr.ee/F3QSOURCE

@F3ValleyForge @CI_GordonPfeil @Michaelc121799 @f3_spike @TGrad38 @dustypu @Schnyds11 @rigs21k @Hops_F3 Spike, is your manniversary on the 27th?

05/04/23 #AAR #F3BlastFurnace 15 PAX posted for a Litterbug Q Various exercises along a 2.15 mile mosey path kept the men moving & sweating despite the 40 degree weather Men got better, and stronger - together!💪 Cadence counting is still being perfected 😉

See you in the Gloom, Brothers.

designsforhope.org/Kilimanjaro-bu… A link might be easier.

Scan this QR code to sponsor me for the burpee challenge.

@F3DosEquis @F3Princeton @F3Philly @F3Villanova @F3ValleyForge @F3IndianValley @WilmingtonF3 @F3Nation @f3nearme Dynamite and I are coming from the Lehigh valley.

Come if you can - Saturday, 4/15/23, 7 am.

8 at Steel Town this morning.

20 life lessons every father must teach his son: THREAD

Scroll down to the bottom for the interview with pathologist Dr. Ryan Cole.

Shows by Against the Wind – Doctors & Science Under Fire with Paul Thomas MD doctorsandscience.com/Shows#.Y5--Lc-…

@F3Lanco @F3LehighValley @F3HarrisburgPA You are wonderful hosts. Thanks for all the burpees and breakfast sandwiches!

PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time. Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. f3lanco.com/items/5-year-l…