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@StvTolson

Macungie, Pennsylvania Katılım Ocak 2015
28 Takip Edilen18 Takipçiler
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F3 Philly
F3 Philly@F3Philly·
Philly 5 Year @cspanf3 Q When: Oct 14 5:30 Ruck 6:30 WO 7:30 On Site Coffeteria The Purple Dot is the start and end point for both the Ruck and the Workout. Intersection of Race and Juniper Streets Philadelphia, PA
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[email protected]@StvTolson·
Still raising funds for Designs for Hope. Everybody who donates at least $50 gets one of these awesome t-shirts.
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F3 Black Hole (Patrick Chow)
F3 Black Hole (Patrick Chow)@F3BlackHole·
#AAR 08/14/2023 6 #HIM of @F3Princeton for a Q by committee WO at TheSwamp. 63 deg. Highlights included: 6 Rt 66’s: merkins, squats, lunges, Freddy’s, dips and AmHams. Upcoming events: 1) Comfort Crisis book club, 2) F3 Dad camp at High Point SP this weekend!
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DeLuca
DeLuca@GeorgesCamelot·
Let’s not forget the intent of this demonic entity…
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F3 Valley Forge
F3 Valley Forge@F3ValleyForge·
05/04/23 #AAR #F3BlastFurnace 15 PAX posted for a Litterbug Q Various exercises along a 2.15 mile mosey path kept the men moving & sweating despite the 40 degree weather Men got better, and stronger - together!💪 Cadence counting is still being perfected 😉
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[email protected]@StvTolson·
Scan this QR code to sponsor me for the burpee challenge.
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[email protected]@StvTolson·
Scroll down to the bottom for the interview with pathologist Dr. Ryan Cole.
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