F3LexBlueRidgeRelay

If you are running the BRR next week, it’s time to beat this hilly route into submission...once and for all! #BRRiscoming

All the fun @F3Stride gets moving at 5am! Only 2 BRR Route Runs left. Remember, you are training for You & Your Teammates #BRRiscoming @F3LexSC

CALLING ALL RUNNERS. Brought to you by @F3PaperJam the world famous @blueridgerelay training session starts ITG at 5:00am. Not sure what number is higher, PJ’s age or the number of turns on the route, but regardless come get better! @F3Stride @F3LexSC @F3LexBRR

#BRRiscoming !

BRR Training Run tomorrow hosted by @F3Stride 5a behind Lex courthouse. Bring reflective gear, lights & headlamp to be safe. BRR is just 5 weeks out... time to get after it. #BRRiscoming @F3LexSC

Blue Ridge Relay is coming 9/6-9/7 @F3LexSC. Teams are finalizing now...so if you want a real #CSAUP adventure contact @ClaypoolChris

Subtracting a BS 1-hour penalty for van being 2 feet too long, #F3Lex6 actually finished 34:53 (10:01 pace). It’s not particularly fast but couldn’t be more proud of the mettle each of these men displayed this weekend. Ultras are hard. I recommend it. #F3LexBRR2018

#CheechStrong #SleevelessLikeCheech #LeaveNoDoubt ⁦@F3Voltron⁩ ⁦@CarlHammondcb⁩ ⁦@F3Juice⁩ ⁦@F3Slate⁩ ⁦@f3Crack⁩ ⁦@cornholeF3⁩ #f3drumstick ⁦@F3LexBRR⁩ #F3LexBRR2018

@F3LexSC PUBLIC SERVICE ANNOUCEMENT: @Casey_Calhoun Team #F3LexWestside9 took the record from #NeverClever for the fastest time ever for a Lexington @ 8.24/pace! 5 sec per mile faster and with 3 less people! WOW!!!! Congrats to this fast 9 Man Team!

Congratulations BRR teams! We greatly appreciate you running with us. Thank you. Results are published. blueridgerelay.com/results/ We hope your travel home was safe. Rest well and recover quickly. It was a pleasure, as always, to be your host.

@F3LexSC @FiALexSC @F3LexBRR 🏃🏻‍♂️2018 BRR recap video 🎥 #F3LexBRR2018

@BCope77 @F3PaperJam @F3LexSC @FiALexSC @F3LexBRR

@sbshealy @BCope77 @F3PaperJam @FiALexSC @F3LexBRR

@F3LexBRR here are some of our @F3LexSC teams that made up 10 teams with 105 Running, Rucking and Supporting pax. Amazing!

Great leadership @dannyhigg ! Also trend setter with first ruck team on @blueridgerelay

Until next year! Great job @F3LexSC runners! Photo Credit:@99WoffordTDog

The Juice is loose. Can’t nobody stop em... @F3LexSC .... #F3LEXBRR2018

@f3Crack looks happy now. He hasn't seen the mountain in front of him yet @F3LexSC #F3LexBRR2018

@F3Wingback to @F3Slate . Strong run. @F3LexSC #F3LexBRR2018 #F3LexWestside9

@Kevin_Buice on coarse just before he almost broke an ankle and then we led him off coarse. #teamates? @F3LexSC #F3LEXBRR2018