Chris Claypool

@TravisPriceSC @F3Juice @bigboppersc @SansHemingway @mwarren39 @F3LexSC That looked fun!

Old Mill Marathon Relay - Another outstanding event from Jam & Juice #F3WestHamptonBandits ran strong - Avg Pace 7:54

@rockingchairjim @F3LexSC @F3Crypt Are you wearing the “Weinkie”? - Next Level! Always the innovator.

@F3LexSC @F3Crypt 4 pax brave the Dice of Death / Destiny and work was done...

@sukispur @TravisPriceSC @f3bluerhino @Salsaritas Awkward! But I miss the Salsarita’s Boys. Happy B-Day KD!

@TravisPriceSC @f3bluerhino @Salsaritas Well we did it !!!! Celebrated one of GREATEST guy I know. HBD @TravisPriceSC glad to see the pax who made it.

Whole Guacamole! That’s what I’m taco about!! Things might get Salsy up in the @Salsaritas!

@F3tailpipe @F3LexSC @F3Crusade @F3Crypt @Salsaritas @dreadog33 @NoHelpF3 @DunbarDaniel @andrewpetrarca @StrngsdeReeside @F3Chandler @SC_Tiger @cyoder50BC @F3BooBoo See you out there!

@F3LexSC @F3Crusade @F3Crypt ready to take on the BRR, thanks for @Salsaritas for the fuel! Let's get after it!

Here we go! Get your team together to log some miles and support a great cause! Raising awareness about human trafficking and helping The Little Tree Project with fundraising for their residential facility for the survivors they serve! Runsignup.com/alabamaLTP

Your clothes came from Kmart and they stayed on layaway until school started. Eating out at a restaurant was a thing every now & then!! Fast food was leftovers at home. Eating popsicles was a treat on a hot day. We had fake cigs for candy and you only needed $1 or less. School was mandatory. You took your school clothes off as soon as you got home and put on your play clothes. If no one was home after school, you went to the neighbors. Nobody paid for daycare because we had a key to the house to get in when we got home. We ate dinner at the table. Our house phone wasn't always being used. We played Cops and Robbers, 1-2-3 Not It, Red Light Green Light, Hide & Seek, Truth or Dare, Tag, Kickball, Dodgeball & we rode bikes. Girls and Boys played in the street. We came home when the street lights came on. Staying in the house was a punishment and the only thing we knew about being "bored", "You better find something to do before I find it for you!" We ate what Mom made for dinner or we ate nothing at all. There was no bottled water; we drank from the tap or the water hose! Phone numbers and address’s were either memorized or written on a folded piece of paper which was kept with you at all times! What were Cell phones? We watched cartoons on Saturday mornings and rode our bikes for hours. We ran around in the streets until dark and came in before the street lights came on. We were AFRAID OF NOTHING. We watched our mouths around our Elders. If we acted up we got beat with a wooden paddle, switch or belt! These were the good old days. Kids today will never know how it feels to be a real kid, they will never understand my childhood!!

Navy SEALs are some of the world's most elite warriors. Key to their success is their mental toughness. Here're 7 lessons that I learned training with SEALs that'll help you forge an unbeatable mind:

@Oneal_Staples @TravisPriceSC @F3LexSC

@TravisPriceSC came to play pickleball and the donation will be given to the Harmon Family……Don’t let him fool you, he was caught smiling and having fun on the court. @F3LexSC

Pause for a moment today, men. Thank you to all who have served & continue to serve. Remember those who have served & lost the battle.

Greg Olsen said, "Hard is good. The earlier you can learn to deal with hard, the easier it gets...because hard is coming. Whether we want to shield it from kids now or not, hard is coming." You can't steal the struggle for other people. People today are afraid to start because they're afraid to "fail". When you're afraid to fail, you become paralyzed. You're too scared to take risks, to try new things, or to put yourself out there. How to Overcome That Fear of Failure: 1. Change your Attitude About "Failing" - Failure isn’t a sign of weakness, it’s a sign of bravery. True growth only happens when you learn from your mistakes. Reframe the language and perception around challenges or "failures", make it exciting and enticing to try new things. 2. Keep Trying New Things - Encourage children to explore new activities and interests. This helps them understand that it's normal not to excel at everything. It also normalizes a "beginner's mindset" when learning and grow. They will understand that the value lies in the experience and learning process, not just in achieving success. 3. Emphasize Effort not Ability - Focus on the effort put into a task, rather than the innate ability. Praise the hard work and determination, not the outcome. Cultivating a growth mindset allows children to understand that abilities can be developed through dedication and persistence. 4. Demonstrate Unconditional Support and Love - Children need to feel secure in the knowledge that their value and your love for them are not contingent on their successes or failures. It is not outcome driven. Showing consistent support builds confidence and to allow them to take risks and learn from their experiences without the fear of losing your approval. 5. Go through Worst-Case Scenarios and Fear-Setting - Fear setting helps you to identify and confront your fears and the potential obstacles that may be holding you back. You think through the worst-case scenario and the steps to mitigate it. The process allows you to put your fears under a microscope and consider the potential benefits of taking action vs. “failing”. Worrying about failure holds you back more than the failure itself ever could. Accept that there will always be setbacks and challenges in life. - - - Follow @coachajkings for more posts like this!

@F3Stride @F3LexSC @F3Columbia @F3LakeMurray Hated to miss! Congrats to Lexington’s Premier Running AO. @F3Stride is guaranteed to make you better! #GloomRunnerNation

27 PAX came out to celebrate the 10 year Anniversary of @F3Stride!!! Many Miles have been ran by our group!!! Many More to Take!!!Thanks to all that have been a part of US!!! We are Who we are because of You!!! We Run These Streets!!! @F3LexSC @F3Columbia @F3LakeMurray

Steve Nash said, "You'll never be more alive than when you give something everything you have." "It's the striving, fighting, pushing yourself to the limit every day that you'll miss." • It means hard work. • It means consistency. • It means commitment.

This kid right here answers the question “What were the 70s like?” better in two minutes than I could answer it with a thousand words ...

@effthreeeggo You are a runner in life… not a walker!

Anyone up for lunch Friday? 11:45ish @F3LexSC @Salsaritas

@F3Dunphy @F3TheKitchen @F3LexSC @wryanjenkins @f3mercyrule Not very “Gloomy”

17 pax for Grand Opening #24HourPickleball @F3TheKitchen @F3LexSC @wryanjenkins thru the net & #bodybag . Floppy was on 🔥 🔥🔥.

@effthreeeggo @WaffleHouse A very historic night where all 12 team members were present and accounted for…never before seen at a relay race.

5 years old - Dad knows everything! 7 years old - Dad knows. 10 years old - Maybe dad doesn’t know?! 12 years old - Dad doesn’t know. 14 years old - Dads gone crazy! 16 years old - Can’t take dad seriously. 18 years old - What does dad know?! 22 years old - Dads talking rubbish! 24 years old - I know more than dad! 26 years old - Dad seems to know some things after all. 30 years old - Think I should ask dad about this?! 40 years old - It’s amazing how dad went through all this! 45 years old - Dads been right all along. 50 years old - If dad was here, I could have learned a lot.