F3 Spur

29 PAX @F3Spur for a rusty Biggie Warm Up, a Spurcuit, the Army Fitness Test, sick frizz, running and some delectable cinnamon rolls. Devo: Proverbs 17:17 @F3Columbia @F3LexSC @F3LakeMurray

TOMORROW! Nov. 23rd is @F3Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 10 mi run option: 0630-0800 QICs: YHC, @joshinsumter @Scott_McDonald4 Plus, Coffeeteria from the Devine Cinnamon Roll Deli! @F3Columbia @F3LexSC @F3LakeMurray @F3LexTheHerd @F3SnakePit

Yes! This Saturday, Nov. 23rd is @F3Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 QICs: YHC, @joshinsumter @Scott_McDonald4 Coffeeteria from the Devine Cinnamon Roll Deli! HC so we can know how much food to buy! @F3Columbia @F3LexSC @F3LakeMurray

What's this!? @F3Spur returns for a special Spur Day workout on November 23rd! Where: Blatt Field 1300 Wheat Street, Columbia, SC Wheels Up 0700 COT 0800 Coffeeteria 0800+ provided by @DevineCRD! Q brought to you by: YHC, @joshinsumter @PDTTAD @Scott_McDonald4 @F3Columbia

Post this Saturday, Nov 25th 0700 @F3Spur for Palmetto Bowl mumblechatter! This Q is brought to you by the sick minds of @joshinsumter and YHC! Will there be more @UofSC, @ClemsonUniv, or will another university's PAX win in the numbers!? BC 0700 Coffeeteria 0800

It's happening! We're bringing back @F3Spur on 0700 Saturday, November 25th at Blatt Field for #SpurDay to coincide with the Palmetto Bowl. Wear your college colors. Will there be more @UofSC or @ClemsonUniv PAX in attendance!? Coffeeteria 0800 provided by CRD @F3Nation

@F3theFort @F3RockHill @F3Charleston @F3Sumter @F3Winnsboro @F3Metro @F3Waxhaw @F3SwampRabbit @F3Republic @F3LakeWylie @F3Clemson @F3Anderson @f3abbeville @F3Manning @F3Florence

Come and join the PAX of Columbia for our 11 Yr Anniversary and Nant'an hand off on Saturday Oct 14th! Give @JohnFralick1 his well deserved respect and welcome in the new Nant'an! @F3Nation @F3LakeMurray @F3Greenwood @F3Aiken @F3MyrtleBeach @F3LexSC forms.gle/WS9BKXW8cxAswN…

We're coming back for one day and one day only this year! Gamecock or not come and celebrate all things Spur on October 28th, 0700 at Blatt Field! Coffeeteria to follow at 0800 in the parking lot. forms.gle/e6JKX2eL3K3HoJ…

4 Pax went on a mosey through the gloom led by Prodigal with squats, lunges, merkins, and more! We welcomed the return of Bidet!

LAUNCH! @F3Bunker @f3nearme @F3Jumanji @F3Nation @F3LexSC @F3Columbia @F3LexSC @F3Spur

🚨🚨🚨🚨 ALL PAX! We have bootcamp on Wed/Sat in February we are looking for guests to Q! Come help as we expand in our community! @caseymcmillanmd may offer a free prostate exam! @F3Columbia @F3Woodshed @F3LexSC @f3nearme @F3Spur ! Inbox us!

ALL PAX! Come help us launch! 7:00-7:45 Saturday at Caughman Road Park! @caseymcmillanmd bats lead off! @CoachPayne29 is closer! Devo at COT! @F3LexSC @F3Woodshed @F3Columbia @f3nearme @F3Spur @F3GhostFlagSC @F3Ramble

SATURDAY 7:00-8:00 Caughman Road Park! @caseymcmillanmd @CoachPayne29 will have the first Q! SPREAD THE WORD! @F3Columbia @f3nearme @F3Spur @F3Expansion @F3Woodshed @F3Nation

5 PAX for a little 1st F and a lot of 2nd F. Good to catch up with all the Spur Bois who made it. @F3Columbia

Wow I’ll be there too. #COTTERS !!!!!

Spur is back, tomorrow 0800 Blatt Field! Join us as we say goodbye to Quickie. What will happen? Will it be Dealer's Choice, do we have a Q? What's going on? Who runs this thing? Post and find out!!! @F3Columbia

Wow! Blessed w/ 106 PAX in the COT + those that had to leave early. We are greatfull for all our visitors. 10 yrs of leadership and forming better men for our families, communities and workplaces! Honor where we came from and continue building a better future. Aye!

THE HERD IS ON THE MOVE!!! Convergence tomorrow to celebrate @F3Columbia 10 years of gloom. Place: Dreher Highschool Times: 0400, 0500, 0600 Pre-Ruck 0630 10 mi run 0700 10 Yr Anniversary BC ft. multi Qs 0800 COT You don’t want to miss this one!! #aye @F3Nation @F3LexSC