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@F3Sandhills Any PAX @F3Sanhills live in the Wagram/Laurinburg area? I have transplanted to the area and miss my F3 days at #F3winstonsalem

@Greenspan_F3 @EricSweet4 #grateful

@cabellthedog I think this guy took Duncan's job at Flora-Bama.

@F3WS_Thistle you were a revolutionary leader we didn’t even know we had

@Greenspan_F3 @donny7wilson @leetoddmiller @F3WinstonSalem @Zima_F3 You got to relax, #Greenspan. You can trust me. washingtonpost.com/news/dc-sports…

@leetoddmiller @F3WinstonSalem I was given the keys for tomorrow’s #WIBf3, and I am allowing @Zima_F3 to pick the location. We will be at Meadowlark Elem (shocker) at 5:30am! Come if you are up for the F3 version of Trivia Pursuit. Don’t be a Dwight!

@Zima_F3 @EricSweet4 @F3WinstonSalem Sorry I missed my chance to exercise in a group of small men. #heightisoverrated

In compliance with #Spamtan's decree for groups of small men, YHC agreed to Q tomorrow at #Mayhem. Site Q, @EricSweet4, has even agreed to #StayTheFHome. Although exactly nobody requested it and #NotBackByPopularDemand, we'll repeat a workout that was well liked. @F3WinstonSalem

@Zima_F3 @F3WinstonSalem @rootcanal60 So sorry to of missed. I was a little late to the party. I don’t check Twitter as much lately. Let me know if there’s another virtual beat down.

@F3WS_Thistle @F3WinstonSalem @rootcanal60 If there ever was an opportunity for a #Thistle sighting, this would have been it ... you know, because you didn't have to be physically in Winston to attend this beatdown! Where were you man?

15 "sort of" socially distant @F3WinstonSalem PAX ZoomBombed the beatdown this morning. Somebody please show Root Canal how to frame a video. Please. For all of our sakes.

Hey everyone - My new job in Laurinburg is going well, so I have not resorted to selling sunglasses on the side. At BAM's advice, I have changed my password, so all should be back to normal. Normal now means social distancing, wearing a mask and washing my hands until they bleed.

Official website rbghx.com @PaulatPrincipal @F3_Valdez @dtstew517 @F3IronPax @Joe23Matthews @F3_Footlong @KyleMcCay @JGriffinNC @IamWill_15 @BIGGAMECOCK

Big brand sunglasses 24-hour discount @taylorirwin @US_Integrity @F3_Valdez @F3IronPax @EmergMedDr @stockman2001 @F3cartericowest @F3_Footlong @bjcarson3 @DKennedy_ECU

@DDayF3 @SechrestTim Sorry I missed this. Rain check.

Happy Birthday wishes to @F3WS_Thistle

Great read - a timely lesson of humble leadership! Paul Carothers: Navy's Selfless Leader navysports.com/news/2019/10/2…

@Fred333Resistor @F3WinstonSalem Bless your heart.

@Greenspan_F3 @F3_Footlong @rootcanal60 Yes. Caught me. He’s our new Director of Olfactory Research for Seniors.

@al_hudson6 @F3WinstonSalem @RunSparta So awesome - great job boys.

Alright @F3WinstonSalem Capri Sun dropped an 18:20 and Kapow clocked 18:59 5k at #FNL19 for @RunSparta

Day 7: I was nominated by @Greenspan_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Thanks for the idea @cabellthedog and in your honor I tag @RealJudgeMoore

Day 6: I was nominated by @Greenspan_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Today's nominee to start 7-day tour is @realDonaldTrump

Day 5: I was nominated by @Greenspan_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Today's nominee to start 7-day tour is @RedEye_F3

Day 4 I was nominated by @Greenspan_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Today's nominee to start 7-day is @GrinerRich

Day 3: I was nominated by @Greenspan_F3 to take the Album Challenge: 7 albums covers, 7 days that I love & to tag someone else to do the same. No explanations, no reviews, just the album cover. Today's nominee to start 7-day tour is my long lost friend, @brickhouse136