Michael Murphy

@valdesan @bluesky I understand what you’re shooting for, but what do you do when the behavior you are seeking to avoid follows to other mediums?

@F3AriseGSO @F3Xerox @F3Greensboro Great work Xrox… 60 uno, where does the time go my friend!

All the way from the far reaches of Summerfield, your Q for tomorrow @F3Xerox will be traveling into downtown @F3Greensboro to lead the workout @F3AriseGSO! Many of you live much closer. Join us and support @F3Xerox during the workout. EC run 5:02, Bootcamp launch 5:30. Aye!

@huntallenr @F3Nation @F3Greensboro @F3GSONA Way to go Slummy!!!

Today marks my 7 year anniversary with @F3Nation @F3Greensboro @F3GSONA Words can not express how grateful I am for the friendships & fellowship over the years. Gracias amigos. Keep pushing 💪💪💪

@mrjustinwsmith @F3Greensboro @F3GSONA It was the leopard headbands!!

@F3Greensboro Big thanks to all the @F3GSONA guys for putting together an amazing Turkey Bowl. 80+ guys but The Leopards pulled off the win. Our winning recipe was 2 parts speed, 1 part youth, 1 part matching headlands. We were all Cetrones today! LFG = Leopards For Greatness

@AdrianoMoscate1 @F3GSONA You had me at slow….

Sunday fun run 7am piedmont trail park on lake Brandt… slow is the pace ⁦@F3GSONA⁩

@f3cornwallisgso @F3Greensboro @F3GSONA @F3WinstonSalem @F3Btown @F3Kernersville @F3Mebane @F3Randolph @F3Uwharrie @F3Nation DR for a wedding today, will miss this awesome celebration! Get after it men…

🚨 TOMORROW is a BIG DAY in #Natville 🚨@F3Greensboro celebrates our 9 yr Anny & we want U with us- FNGs, #Kotters, all F3 regions- @F3GSONA @F3WinstonSalem @F3Btown @F3Kernersville @F3Mebane @F3Randolph @F3Uwharrie @F3Nation - GET TO THE #MOTHERSHIP 4 all 3 Fs! 7 am launch! #DRP

@f3tammy @F3starstampede Didn’t feel like doing the turnover training until I saw this video! Great work Tammy and the dudes of F3 GSO… inspired

@F3starstampede thanks for allowing me to lead on this beautiful cool morning!

@mariapvernon @roybrosdrywall @RP_F3Udders Respect! HB Udders

Happy 50th birthday, to my favorite brother @RP_F3Udders ! Rich, you are a true blessing in my life, and I'm grateful for every moment we've shared together. May this milestone year bring you abundant joy, love, and unforgettable adventures.

@HIreland3 @F3Nation Way to go …. Shocker! Looking good bro

DR at "The Stinger" in Kirtland, OH. @F3Nation is awesome.

@PhunnyHaHa @F3Greensboro @F3Nation @F3_ClosingTime Way to lead King!!

@F3Greensboro and @F3Nation have a new leader… @F3_ClosingTime has a new Site Q. All hail The King!

@roybrosdrywall Awesome work!

All great things take time.

@szusmani @FredsTeam @LondonMarathon @MSK_DeptOfMed @MSKCancerCenter Great work Dr Usmani!

Done. Thanks to everyone who donated to my fundraiser for @FredsTeam @LondonMarathon @MSK_DeptOfMed @MSKCancerCenter #mmsm #MedTwitter

@AkronF3 @F3Nation @F3Greensboro @F3GSONA Well stated Akron! We truly are all the better as one community united in the mission… I hear you!

Akron’sThoughts @F3Nation @F3Greensboro @F3GSONA

@RobbyEatman @HIreland3 @F3gsoSweatAngel @GsoWeaselshaker Awesome work Hayden!!

Sometimes you show up for one thing then realize you need something entirely different. Thank you @HIreland3 for the encouragement this morning @F3gsoSweatAngel #RIPJon @GsoWeaselshaker

@AkronF3 @GsoWeaselshaker @F3Local_Honey @F3Greensboro Great work Akron! However- in Wilmy we do 20 min EMOM… 10/ min… Let’s go… BTW Good morning sir and maranatha Amen!

14 showed up and worked a EMOM that included 80 burpees 👀@GsoWeaselshaker @F3Local_Honey @F3Greensboro

@F3Xerox @F3Greensboro @F3GSONA @F3GSOTalk That’s a large stone brother! Hope they were able to smash it up a bit first ….

@F3Greensboro @F3GSONA @F3GSOTalk gentlemen 2022 had one more thing to throw at me. I am the proud father of 7ml kidney stone. 22 saved the worst(hope so) for last. 8 hours in the ER. Say it’s like giving birth. We would only have one kid if that is true!

@szusmani @FredsTeam Great work!

Thanks for the support and donations to @FredsTeam #mmsm #NYCMarathon

@roybrosdrywall @AlDula2 @AkronF3 Gunny setting the bar high for the grow ruck attire!

@AlDula2 @AkronF3 En Route 👊

@roybrosdrywall Patch, gonna be praying for you guys doing Grow Ruck this weekend. Get some! 👊💪🇺🇸 @AkronF3 👊🥳

@Taywalo @F3Greensboro @AkronF3 GSO is in good hands! Amen 🙏

Salute to @F3Greensboro new Nantan! My guy! @AkronF3 proud to call you bruh!

@F3Xerox @F3Greensboro @F3GSONA @F3GSOTalk Intentionally Making time for this! SYITG Xrox… great work- Aye Wicked

@F3Greensboro @F3GSONA @F3GSOTalk gentlemen we will be discussing, Being Intentional. Or not! Would appreciate how you men accomplish this. Launch at 06:30 at Panera Lawndale.