Michael Murphy
1.2K posts


All the way from the far reaches of Summerfield, your Q for tomorrow @F3Xerox will be traveling into downtown @F3Greensboro to lead the workout @F3AriseGSO! Many of you live much closer. Join us and support @F3Xerox during the workout. EC run 5:02, Bootcamp launch 5:30. Aye!


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Today marks my 7 year anniversary with @F3Nation @F3Greensboro @F3GSONA
Words can not express how grateful I am for the friendships & fellowship over the years. Gracias amigos. Keep pushing 💪💪💪




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@F3Greensboro Big thanks to all the @F3GSONA guys for putting together an amazing Turkey Bowl. 80+ guys but The Leopards pulled off the win. Our winning recipe was 2 parts speed, 1 part youth, 1 part matching headlands. We were all Cetrones today! LFG = Leopards For Greatness



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@f3cornwallisgso @F3Greensboro @F3GSONA @F3WinstonSalem @F3Btown @F3Kernersville @F3Mebane @F3Randolph @F3Uwharrie @F3Nation DR for a wedding today, will miss this awesome celebration! Get after it men…
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🚨 TOMORROW is a BIG DAY in #Natville 🚨@F3Greensboro celebrates our 9 yr Anny & we want U with us- FNGs, #Kotters, all F3 regions- @F3GSONA @F3WinstonSalem @F3Btown @F3Kernersville @F3Mebane @F3Randolph @F3Uwharrie @F3Nation - GET TO THE #MOTHERSHIP 4 all 3 Fs! 7 am launch! #DRP
GIF
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@f3tammy @F3starstampede Didn’t feel like doing the turnover training until I saw this video! Great work Tammy and the dudes of F3 GSO… inspired
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Happy 50th birthday, to my favorite brother @RP_F3Udders ! Rich, you are a true blessing in my life, and I'm grateful for every moment we've shared together. May this milestone year bring you abundant joy, love, and unforgettable adventures.

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Done. Thanks to everyone who donated to my fundraiser for @FredsTeam @LondonMarathon @MSK_DeptOfMed @MSKCancerCenter #mmsm #MedTwitter

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@AkronF3 @F3Nation @F3Greensboro @F3GSONA Well stated Akron! We truly are all the better as one community united in the mission… I hear you!
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Sometimes you show up for one thing then realize you need something entirely different. Thank you @HIreland3 for the encouragement this morning @F3gsoSweatAngel #RIPJon
@GsoWeaselshaker

F3 Sweat Angel | Run 0.0@F3gsoSweatAngel
Tomorrow morning, make a point to checkout Greensboro’s premier no running workout. On Q, we have the one and only F3 Maneater @RobbyEatman. You will get better! EC slow mosey at 5:00 before the no run workout at 5:30. @F3Greensboro @F3GSONA
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@AkronF3 @GsoWeaselshaker @F3Local_Honey @F3Greensboro Great work Akron! However- in Wilmy we do 20 min EMOM… 10/ min… Let’s go… BTW Good morning sir and maranatha Amen!
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14 showed up and worked a EMOM that included 80 burpees 👀@GsoWeaselshaker @F3Local_Honey @F3Greensboro
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@F3Xerox @F3Greensboro @F3GSONA @F3GSOTalk That’s a large stone brother! Hope they were able to smash it up a bit first ….
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@F3Greensboro @F3GSONA @F3GSOTalk gentlemen 2022 had one more thing to throw at me. I am the proud father of 7ml kidney stone. 22 saved the worst(hope so) for last. 8 hours in the ER. Say it’s like giving birth. We would only have one kid if that is true!
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@roybrosdrywall Patch, gonna be praying for you guys doing Grow Ruck this weekend. Get some! 👊💪🇺🇸 @AkronF3 👊🥳
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@F3Xerox @F3Greensboro @F3GSONA @F3GSOTalk Intentionally Making time for this! SYITG Xrox… great work- Aye Wicked
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@F3Greensboro @F3GSONA @F3GSOTalk gentlemen we will be discussing, Being Intentional. Or not! Would appreciate how you men accomplish this. Launch at 06:30 at Panera Lawndale.
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