Heidi Kalidas-Ngcobo

479 posts

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Heidi Kalidas-Ngcobo

Heidi Kalidas-Ngcobo

@HeidiKalidas

Public Relations grad, Adventure Guide, Ultra Distance Runner, lover of anything and anytime outdoorsey - come ☔ or ☀I believe in giving back.

Pretoria Katılım Ağustos 2012
218 Takip Edilen67 Takipçiler
Heidi Kalidas-Ngcobo
Heidi Kalidas-Ngcobo@HeidiKalidas·
@Prodi_Khumalo Provided when get to the race you stay focused - Disciplined to stick to that pace....because we get too excited us runners when we get to a race 😂
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Prodigal Khumalo
Prodigal Khumalo@Prodi_Khumalo·
Running is a rhythm and enjoyable if you pace yourself right. Tell your next race you are coming for it.
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Gerda Steyn
Gerda Steyn@gerdarun·
Dubai 10km Race⚡️Really pleased with my results 32:24 for 1st place🏅 Three years in a row but this one was extra 👌🏼! Well done to all #dubaimarathon runners & thank you for all the support from near & far!🌍 @BESTERNICK you’re a fantastic coach!
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Stephanie Bruce
Stephanie Bruce@Steph_Rothstein·
Finally, not a race but a pivotal 2019 high. Staying 💯 healthy, training with this group, pushing my limits, and daring me to dream bigger and bolder for 2020. @NAZ_Elite @HOKAONEONE
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Stephanie Bruce
Stephanie Bruce@Steph_Rothstein·
You have to embrace the fatigue. Love the heavy legs, lean into the soreness. Question your sanity a little. Because this is exactly what you’ve signed up for. - Marathon Training
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Gerda Steyn
Gerda Steyn@gerdarun·
I just had to share this 😂😂
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