Heidi Kalidas-Ngcobo

@MokokaSteve @Lebohanginnoc14 @MichaelSeme08 Eish it never gets easy no matter the caliber of runner

Made it to the taper! 📷📷 @Lebohanginnoc14 #taperweek #marathontraining #SpongeGroup

@Prodi_Khumalo Provided when get to the race you stay focused - Disciplined to stick to that pace....because we get too excited us runners when we get to a race 😂

Running is a rhythm and enjoyable if you pace yourself right. Tell your next race you are coming for it.

@enie1_Runs @TeamMassmart @32Gi @wolffmark @runderwear Well done @enie1_Runs one day is one day

Striving for progress, and everything will come on it's chosen day🙏 @teammassmart #creatingchampions #helpherise #chasingdreams #beinspired @32Gi #sportsnutrition #enduranceaddict @wolffmark #sportsnutritionist @runderwear #sportsbra #asicsfrontrunner #ASICSFRONTRUNNER2020

@gerdarun @BESTERNICK @Nedbank_RC @nedbanksport @Nike @BiogenSA Wow well done @gerdarun

Dubai 10km Race⚡️Really pleased with my results 32:24 for 1st place🏅 Three years in a row but this one was extra 👌🏼! Well done to all #dubaimarathon runners & thank you for all the support from near & far!🌍 @BESTERNICK you’re a fantastic coach!

@EliudKipchoge @NNRunningTeam Wow the champion on the move wow your morning run looks good

This morning's long run couldn't feel any nicer.

@RealBongmusa_ @Nike Ou Champion!

@Nike #Vaporfly magic 👌 #Nike #marathon #ThursdayMotivation

@enie1_Runs @TeamMassmart @32Gi @wolffmark @runderwear All the best @enie1_Runs and @BabiliLiz @LizzyBabili running Dubai tomorrow ou SHine!

Recovery Run to see where the start of 42,2 km is located...🏃‍♀️ @TeamMassmart #chasingdreams #beinspired #helpherise @32Gi #sportsnutrition @wolffmark #sportsnutritionist @runderwear #sportsbra

Play Ball:

@DJFreshSA Hehehe ya neh

Finally, not a race but a pivotal 2019 high. Staying 💯 healthy, training with this group, pushing my limits, and daring me to dream bigger and bolder for 2020. @NAZ_Elite @HOKAONEONE

@Steph_Rothstein @NAZ_Elite @HOKAONEONE Sho... what a blistering pace wow ladies so inspiring I'm so happy to be a woman when I see this and what we capable of...eish!

@Steph_Rothstein Thanks for sharing @Steph_Rothstein will remind myself of this during this training block...phew here we go #courage

You have to embrace the fatigue. Love the heavy legs, lean into the soreness. Question your sanity a little. Because this is exactly what you’ve signed up for. - Marathon Training

@RealBongmusa_ Wow 4.02 hey...kulikantu!

Average pace 4"02

@RealBongmusa_ @Prodi_Khumalo Now this is what I call true sportsmanship - training with your competitors - you don't see this with the ladies - why?

Running with the Champs at the Inanda Dam 50km training run hosted by @Prodi_Khumalo #Comrades2020 #marathontraining #marathon #ultramarathon

@mpendlemarathon @ComGijima @RealBongmusa_ @thuso6 @NDZMunicipality @victor_molefe @kznathletics @RunCapitalCity Can't wait

21 Days to go. 60km Annual Bongmusa Mthembu Training Marathon. Please register.@mpendlemarathon @ComGijima @RealBongmusa_ @thuso6 @NDZMunicipality @victor_molefe @kznathletics @RunCapitalCity

@enie1_Runs @TeamMassmart @32Gi @wolffmark Nice @enie1_Runs well done

Kick starting Festive season with world aids day 10km🏃‍♀️ finishing second place🥈#festivefever @TeamMassmart #creatingchampions #beinspired #helpherise @coachMarkwolff #creatingchampions #sportsnutritionist @32Gi #sportsnutrition #32Gilifestyle #racepro #sportschews #recover🍼

@gerdarun @Fragilerunner @marigold_bac Love it

I just had to share this 😂😂

🙈🙈🙈

@enie1_Runs @ComradesRace @32Gi @TeamMassmart @wolffmark Wow well @enie1_Runs fantastic way to go

Monday motivation- 🔥💨I am chuffed with myself,having accomplished my goal the past weekend 🥳 2:56 Pb, @ComradesRace early qualifier.💃🏼🏃‍♀️// Thank you to God🙏 and my sponsors @32Gi @TeamMassmart, my coach @wolffmark #keepchasingdreams #helpherise #sportsnutrition #beinpired😍

@RealBongmusa_ Perfect meal post training - that looks good @RealBongmusa_

Omlette prep!