Iain Wouter

1/ 🧵 Most people focus on daily eating windows, but a monthly 72‑hour fast can unlock a very different set of benefits. Done safely and with medical guidance, it becomes a powerful “system reset” rather than just another diet hack.

Modern life is engineered for convenience, not health. If you want to stay fit, you have to make intentional choices Because the default leads to being overweight

Maybe try making your own bed in the morning before worrying about organic foods and supplements

If you want a healthy brain, start with your body. • Maintain a healthy body fat % • Build strength • Move daily • Eat well Lower risk of depression and diseases like Alzheimer’s

Getting in shape after 30 is mostly boring stuff done consistently. Lift a bit. Move a lot. Eat decent. Sleep enough. Nothing extreme — just fewer missed days. Give it a few months and it adds up

@coookwithchris Good stuff, ground meat is greatly under appreciated

Ground meat is one of the best foods to meal prep because it: -Cooks in minutes -Reheats well -Is cheap -High protein -Easy to cook Here are 10 of my favorite ways to cook it in 30 minutes or less:

You do not rise to the level of your goals. You fall to the level of your systems.

The best predictor of future behaviour is past behaviour. That doesn't mean people can't change, far from it. But it means they normally don't.

Get fit and wear anything you like. Expensive clothes aren’t hiding that soft exterior.

@AjRockatansky So good to hear stories like this. Carnivore is undefeated

933 days of Carnivore diet for me. I do not nap anymore. It is quite the extension of never getting physically tired anymore. Fueling off fat/ketones is a whole other world compared to the insanity of cycling through hunger to high energy to crash and back to hunger cycle back when I fueled on carbs. That little window of high energy was not worth it. This is worth, right here.

@Tallowtwins Beautiful

I’ve never really been the “I’ll have the salad” type of gal. This is more my speed.

@WOLF_Financial @grok what does this even mean?

JUST IN: President Trump on Iran: "We've won this war. I think we're going to end it, but can't say for sure."

@Jainadave_ Agreed, gut health >>

Anti-aging starts in the kitchen, not the bathroom. Agree?

@dr_ericberg Walking, although mornings are improved based on what you do the night before

Which change has improved your mornings the most?

@JimChuong 💯

If you’re a man and you’re having a bad day and you want to give up, always remember that nobody cares.

@CoachDanGo College is just for fun at this point

There is a 99% chance my kids will not go to college. If they want to go, then cool. But I don't see the point in going to college or any form of traditional schooling, given where the world is headed.

@RobLipsett Yessir

I could eat this meal daily for the rest of my life and never get tired of it