JC

@labs_vanguard what should we be aiming for on labs for it? i just got mine back at 148. i know its within range but its at pretty far from the high end

Bloodwork 101 IGF-1 IGF-1 is the key marker of growth hormone activity. It drives muscle repair, recovery, bone density, body composition & anti-aging effects. Optimized levels confirm your training, nutrition & sleep are paying off.

@JahZiIIa @_TrueVoodoo Same, I’m running both nasal right now and really can’t tell

@_TrueVoodoo It wasn't enough of a noticeable difference to justify the cost for me

Starting my Selank/Semax research today. Who has had success with these?

Ok someone reached out to me who wants to remain anonymous that wants to give away a total male Comprehensive wellness blood panel from @labs_vanguard As you can see it's worth a good amount of money There are so many good people in this space Like, comment, RT, and a winner will be randomly picked soon

@DigitalFringed1 @trinity2pointO @labs_vanguard Want

@RiggsGolf Breakdown

Comment ‘BREAKDOWN’ and I’ll send you 3 FREE drills to simplify your swing!!! The way you organize your hands on the club (your grip) and how your wrists move will directly influence your club face. As club face is the greatest factor in determining where your ball travels

@morellifit Do you have a panel you suggest people get, that covers all of these?

There are 9 blood markers that basically explain the entire "I can't lose fat" problem and most doctors order zero of them: 1) Fasting insulin locked high means fat burning is literally off 2) HOMA-IR tells you how insulin resistant you actually are (most "diet failures" are really insulin resistance) 3) Triglycerides-to-HDL ratio predicts whether you're burning fat or storing it 4) hs-CRP, because chronic inflammation blocks insulin signaling and thyroid conversion, so even perfect macros won't save you 5) Free T3 controls metabolic rate at the cellular level, and a "normal" TSH doesn't mean your metabolism is actually running well 6) Cortisol AM/PM: high all day means belly fat storage, low in the morning means you're dragging through workouts 7) Leptin resistance has you hungry 24/7 despite having plenty of stored energy 8) Low SHBG tracks with insulin resistance and visceral fat, and almost nobody checks it 9) ALT/AST: elevated liver enzymes often signal fatty liver, which tanks fat metabolism even if you look lean I've worked with over 1,000 people stuck in this exact cycle. Once you actually look at the metabolic picture rather than just cutting more calories, fat loss starts to make sense again.

@kneeovertoesguy how often do you recommend working through this routine? ive had back problems for 20 years want to give this a try for awhile

This has been my basic lower spine plan for the last decade. It worked, and it’s simple. It’s 3 base ingredients which develop strength and flexibility for the back, front, and sides of your lower spine. Programs, coaching, and pre-assembled, fold-out-and-start back extension: atgonlinecoaching.com @ATGExercise

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@RiggsGolf any way to send you a message? a couple of questions about joining on skillest with you

KEEPING THE ARMS IN FRONT OF THE BODY This “tip” is not for everyone, as a good percentage of the golfing population suffers from steep downswings caused by insufficient depth at the top. This advice is for those who swing their arms behind their body due to insufficient lower

@j_intradaytrade Send

I’m doing 3-10R a day with the most simple strategy ever Comment ‘send’ and I’ll DM you a full video guide that I made about the strategy You get to see exactly how I trade (must be following me)

@_TrueVoodoo Sent you a DM

Bulk ordering is back and 10% off sitewide on orders of $500+ flash sale with code 10off500. (Yes, 10% off these already ridiculous prices. 24 hours only) Go.

@_TrueVoodoo Dm link please

Research time.

@morellifit Fat loss

Here’s the only fat-loss stack worth researching to get shredded after 40. Watch till the end (then comment “IN” & I’ll send you my educational fat loss peptide bible): *Must follow to receive the DM.* (For educational purposes only. Not medical advice or endorsement of human use. Peptides are for research purposes only.)

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@GxTradez doing my part

200 comments for a trade recap

@GxTradez Let’s go 🔥

From now on, if you want video trade recaps from my execution posts on X, the post needs to hit 100 comments within 24 hours. If it does, you get a video recap — which means you could get a trade recap from me every day. If it doesn’t, no recap. Can only comment once. All good either way.

@AlexsOptions @MrF2rev @galfi_robert Thanks for the reply! I appreciate it, I’ve always loved the Strat but I struggle with putting it all together, especially for day trading

You want signals at the bottom or top of ranges. Think If SLV goes from 25 to 150 Then is everyone long? Yes What if SLV has a monthly bearish signal? All longs have to get out and shorts can enter the market. That signal is likely to work much much better than a bearish monthly signal where everyone is already short!

Handing free money out for all the folks.

@TheTradingChamp Class

This is the only trading strategy you need I’ve spent all of my trading career building an entry model that continues to win again & again My system works Try it yourself 🤑

@MrF2rev @AlexsOptions @galfi_robert We also need to wait for it to be at one side or the other of a broadening formation right? I think that’s something I was doing wrong with the strat before. Trading in the middle of ranges

@galfi_robert @AlexsOptions The Strat has been life-changing. Find one Strat combo you like, align it with FTFC, and trade it that way for a full month. Then come back and tell me it’s not profitable.

@TheStrat What do you like to see for timeframe continuity for intraday trading?

how the strat simplified my decision making: i’m only looking for: - 2-1 / 3-1 Rev and continuations - failed 2 reversals - or the 15m orb thats it. less thinking. better execution. when rules are this clear, patience becomes automatic.