
You can brainwash yourself with your own voice. Done correctly, it’s more potent than hypnosis, meditation, and affirmations combined. This is how you do it: - Write down the traits, self-image, and identity you desire - Use present tense: speak as it exists - Be sensory and descriptive: make the mind feel it - Use emotional words - Avoid negations (don't, never, not) - Frame everything as absolute truth -Layer in NLP techniques (double binds etc) -Use hypnotic words (imagine, notice, feel, become) -Speak in your own language (specificity matters) -Embed a post-hypnotic trigger word - Record the script into Audacity - Add the subliminal plug in - Add theta waves - Listen as you wake up - Listen as you fall asleep































