JamesCassidy

@oldandfullofpie @lifeatmercer @ckildare @polly_63 @brendanfoot @roundthebays @ChristinaDove7 @SarahJSpall @selwine @denzilOshamen @ClaireJSkinner @ActuargyKFarag @Fuzzyleeza Nice one Kelly! Hope you enjoyed it, I'm pretty jealous of that post race munch 🤤

And we're off! #Wellington round the bays 10km. @lifeatmercer @ckildare off to a cracking start.🇨🇦 @oldandfullofpie @polly_63 🇳🇿 gently walking after! #merceractive #watchthisspace @brendanfoot @roundthebays #TeamMercer

@MegaMeterRun @ChristinaDove7 @selwine @Yiannis_83 @phia32 @WayneApps1 @harveygallagher @Just4TheT_Shirt @ultraadventurer @ElthornePR Storm dodging, so just some strength training for me 🏋🏻‍♂️

#HappyWeekend All! 😀 Come on then... who's out running? Parkruns, park runs, road runs, trail runs, training runs? Watchya got planned? #ukrunchat #MMRun

@ChristinaDove7 Thanks Christina! Just a sprint triathlon; 750m swim, 20km bike, 5km run - far enough 😂

@JamesSCassidy1 Nice one James. What distances are the triathlon?

Haven't been out on the bike in months, but as the Isle of Bute sprint triathlon is only 14 weeks away thought better check I remember how to do it! Just a short easy meander around the Shire, but enough to remind how much I love cycling 😍 #aatr #ukcyclechat

@phia32 @MegaMeterRun @UKRunChat @RcGoat Great read, excellent!

Next bit of pre-training training for my 1st triathlon was to see if I can swim. Been years since I've swam in anger - more used to splashing about with the boys 😂 - so tried a serious face to remind me I'm not there for the slides, but instead just look a creep 🏊🏻‍♂️ #uktrichat

So the Virtual Run is happening! The date will be Saturday 18th July (1000 km marker) More info to follow but initial thoughts are.. £10 to enter. Drop me a message. Run the 5km on the 18.07.20 Send proof & your address. I send a lovely #FranklinsStar medal in the post ⭐

@phia32 @UKRunChat @MegaMeterRun Brilliant! Well done on your most-in-a-month 👍🏼

Ok so I didn't manage to run every day (own fault, got carried away with #MMRun & blew up a tendon), but I did exercise every day. After a week of strength & stretching exercises, & as it's the last day of January, tested ankle with a short dash. Sore but held up #REDJanuary2020

Still maintaining my ankle with RICE, but it doesn't mean I've stopped. Been continuing #REDJanuary2020 with differing strength exercises, a mixture of some yoga & getting overly acquainted with these fellas

@denzilOshamen You've incredibly well Simon, very well done 👍🏼

Today is the 3rd anniversary of my first ever run (C25K) and start of this incredible #MercerActive journey. 40 year old lazy me would never have imagined what 43 year old me would capable of, but over 2000kms and loads of medals later, I reckon I’ve done pretty well so far 🏃🏻‍♂️🏅

@selwine @herefordparkrun @HfdCouriersRC Well done Sarah, impressive #161

Big turnout at @herefordparkrun this morning with fab pacers from @HfdCouriersRC. Pleased to achieve my fastest time & first sub 30 this year as I get back to full fitness, but the most amazing thing is that I finished #161 for the 3rd week in a row 😀🤷🏻‍♀️ #loveparkrun

@il_mio_pesce @MegaMeterRun I felt it a few days ago, but didnt seem to improve & then felt sore walking, so decided for caution. Although today struggling with the urge to go back out 😂

@JamesSCassidy1 @MegaMeterRun Responsible running there ! Good call, it’s fine to have a couple of runs on a niggle to see if it shifts, but if it’s not subsiding then rest and recover is important.

No #Mmrun today, seems running 23 10ks in 23 days can inflame your posterior tibial tendon. Was only meant to do 4 in a row to keep me ahead of schedule, so would be daft to turn a painful niggle into a full blown injury, thank you for all the support thus far 🙌🏻☺️ @MegaMeterRun

@SarahJSpall @MegaMeterRun Thanks Sarah, I'll prob end up doing a half-marathon to make up for the 'missed' days 😂🙄

@JamesSCassidy1 @MegaMeterRun Oh no 😔 23 in 23 days is impressive but take it easy.

@MegaMeterRun Dont worry, I'm here all year 👍🏼

@JamesSCassidy1 Well done James, take it easy. Wise move,we need you running with us long term 😃✌🙌 #MMRun

@Fitbury @UKRunChat @mattguilderrun Absolutely 👌🏼

@JamesSCassidy1 @UKRunChat @mattguilderrun And now it's a lifestyle 💪

Wonderful People, it's THURSDAY 8pm-9pm #questionoftheweek with @mattguilderrun This week... 🌟 How, When & Why... did you get into running...? 🌟 ❤️& RT 🏃‍♀️💨🏃‍♂️💨 Get Involved & Answer this thread 👍 #questionoftheweek #UKRunChat @UKRunChat

@selwine @UKRunChat @mattguilderrun 🤣 that one gateway 10k lead to this!!!

@JamesSCassidy1 @UKRunChat @mattguilderrun And look at you now, you just can’t stop running 10ks 😂😂

#MMrun 23 of 100 on #REDJanuary2020 day 23. My pace was slowing, but then I tried another run (almost) home and the pace oddly picked back up. Still dont understand this...... 🤔 #UKRunChat