Strick Wallace
10.1K posts

Strick Wallace
@JoeStrick1
I like free thinkers, lifting weights, and human dynamics. I joined Twitter to learn. Mostly a Reply Guy. Follow me/ I will follow you.

Just 3 all-out sprints for 20 sec repeated 3x a week can result in the same VO2 max gains (+19%) as 45 min of steady cardio once a week. The difference: 20 min less time spent on training. Caveat: done on sedentary men with poor baseline VO2 max, so the same results might not apply to fitness enthusiasts. Video on sprint training: youtu.be/F__fxx_E9p4 Study: PMID: 27115137















@upstatefederlst It's better than "Signs," where aliens who react to water like it's acid come to a planet that is 70% "acid," where it rains acid, fighting creatures that are 60% acid. And they walk around naked using short-range weapons. And can be defeated with a baseball bat.

Lmao ayoooo saquon could’ve ended Logan if he really wanted too 😭







High Point University in NC, which beat Wisconsin in basketball today, conducts campus tours on golf carts, offers wealthy students private housing for $40,000 per year and built an "airplane-cabin interior" so that students could rehearse sitting next to an executive on a plane.






Gary Witt: "I'm tired of development downtown."




Another average score🤷🏼♂️







