
Jonly Donly
504 posts








If protein is an issue for you You need to be Dannon Light and Fit and Oikos Triple Zero Maxxing RIGHT NOW The L&F you can smoke 48g of protein for 320 calories and $4 Costco has the Oikos for like 50¢ a cup sometimes. 4 of them is 60g protein and 360 cals Each cup takes a quarter dozen spoon fulls to smash. Easy money




🚨 Zohran Mamdani to offer 30% discounts on food items at city owned grocery stores.




McDonald’s is 100% beef 🥩 ❌No fillers ❌No additives ❌No preservatives Our fresh beef Quarter Pounder (not from frozen) is one of the best QSR burgers and, on average, one of the cheapest in the bigger burger game. Not cooked with any seed oils on the grill and topped with just salt + pepper as it comes off. It is also cooked to order.














🚨This week’s RULE will NOT allow a vote on my amendment to strip section 219 from the NDAA. We should not merge our military tech & supply chain with Israel’s. I will vote AGAINST the RULE that allows the NDAA to come to the floor and AGAINST the NDAA. rules.house.gov/sites/evo-subs…




US pauses $1 billion in Medicaid payments to California, Minnesota, per Reuters
















