Joseph Varin

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, @darkhelmetF3, to find out WTF is going on. twopct.com/p/f3-empowerin…

F3 Workouts that prosper have PAX who: *EH constantly *HC consistently *Accelerate 3S2T *Write and post BBs It ain’t complicated

@shootermcgavin Go Dogs!

Golf Channel thought they landed Vince Young for an interview. They were wrong…

9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts @f3hiltonhead

Prerun @ TYC 0445 Tues @f3hiltonhead

Before #USArmy Lt. Col. Frank Rubio returns to Earth Wednesday with the @NASA record of the longest single @NASA_Astronauts spaceflight of 371 days, here are 8 things that you should know.

8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts @f3hiltonhead

Thanks for joining us! Enjoy your weekend.

2 PAX met early for the make-up IPC Week 1. Great job @F3Spaulding and the studs who made the actual test day! @f3hiltonhead

17 at @f3_power for The Golden Coupon workout 🏆. Nurture your passions. “20 yrs from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor…Explore. Dream. Discover.” - Twain 🇺🇸

@proprothro Hey, Hope all is well. Can you dm me at your convenience pls?

14 PAX put in some hard work at TYC #F3counts @f3hiltonhead @F3Lowcountry

@MoorePossum @f3hiltonhead @F3Charleston @F3Lowcountry @F3LexSC @F3Columbia Thanks for all the support, friendship and your mentorship over the years. I really appreciate you coming.

Please join me in congratulating my mentor, friend, and the latest Major in the South Carolina Army National Guard @JosephVarin!! Thank you for putting up with my shenanigans!! @f3hiltonhead @F3Charleston @F3Lowcountry @F3LexSC @F3Columbia

Nice job on The Periplus! (@F3Lowcountry newsletter) This is their second issue: mailchi.mp/79a416bda434/f…

@_Josh_Bell @F3_Dooley @F3TheNatural @tonyhlavacek #redwoods and the HIM’s that paid it forward in new regions @F3_Duggar @readindustries @f3dreamliner and of course @Cotchett1 @dreddcnc @trwhitmire_OBT

Hard to believe it’s been 10 years for @F3Charleston and YHC! Thanks @F3Nation and @Papaner88 @F3Columbia @WalterPringle @F3_Today And all the PAX that stuck it out in the beginning.

@F3Charleston @HolyCitySinner Great celebration today Men! Congratulations.

We're getting some press! Thanks @holycitysinner holycitysinner.com/2023/03/07/low…

This Saturday (3/11) is our big 10 Year Anniversary event on the deck of the USS Yorktown @Patriots_Point 🇺🇸 Be at The Yorktown by 0645 so we can start at 0700 sharp!