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The Gut-Brain Axis in Depression: mechanisms linking chronic low-grade inflammation and mood disorders #Functional Medicine #GutHealth
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JustinBuckthorp, MSc
2.3K posts
JustinBuckthorp, MSc
@JustinBuckthorp
Founder, 360 Health & Performance | 24 Years in Human Performance | Creator of 360 OS — the Operating System for Modern Coaching | DM me “coach” for details.
London Katılım Aralık 2009
317 Takip Edilen2.2K Takipçiler
Nice insight into how JR looks after his health and performance. And he genuinely does this daily - been part of the team for a long time and to see his dedication continue like this is admirable 👏
Dan Rapaport@Daniel_Rapaport
Justin Rose is an animal
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This is smart 👍
Arpan Gupta@arpangup
When Shohei Ohtani was a high school freshman, he created a detailed "dream sheet" with one central goal: to be the #1 draft pick for 8 NPB (Nippon Professional Baseball) teams. It was a 64-cell roadmap based on a framework called the Harada Method. Here's exactly what Shohei did 👇 1. First, some history.... The Harada Method was created by Takashi Harada, a Japanese junior high track coach. He took a team ranked last out of 380 schools and, using his system, turned them into the #1 team in the region within 3 years. They held that top spot for the next 6 years. 2. You start by placing your main goal in the center of an 8x8 grid. For Ohtani, this was "be the #1 draft pick." 3. Next, you identify 8 critical supporting pillars needed to achieve that goal. These surround the main goal. Ohtani's 8 pillars were: • Body • Control • Sharpness • Speed • Pitch Variance • Personality • Karma/Luck • Mental Toughness 4. You then break down each of those 8 pillars into 8 smaller, actionable tasks or daily routines. This fills out the entire 64-cell grid, turning a massive dream into a concrete, daily action plan. To improve his karma, he listed tangible actions like: • Showing Respect to Umpires • Picking up trash • Being positive • Being someone people want to support 5. The method goes far deeper than just technical skills. It forces you to analyze your weaknesses and build confidence. It also has a highlight on service to others, emphasizing that humility and contributing to your community are essential for personal success. 6. The key to the system is daily execution and accountability. Once the 64-cell chart is complete, you turn the tasks and habits into a daily diary and a "Routine Check Sheet." It’s designed to transform abstract intentions into a measurable, daily practice.
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@LaurieCanter Amazing, Laurie. Let’s go peppers 🚀
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JustinBuckthorp, MSc retweetledi
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New paper:
Effects of Position and Injury Status on Associations Between Preseason Workload and Heart-Rate Variability Profiles in American College Football Players
Summary of main findings in thread below.
journals.humankinetics.com/view/journals/…
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Congrats Connor - really happy for you. Great player, great guy, great work ethic 🫡
DP World Tour@DPWorldTour
Connor Syme is a DP World Tour winner! The Scot seals the 2025 KLM Open title for his maiden victory 🏆 #KLMOpen
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@MarcoBeato1 @DrChrisBishop @anthonyturneruk @UOS_Research @UniofSuffolk @MDX_LSI @E_C_S_S @SISMESsocial @NSCA @UKSCA @tandfsport @amazonbooks @Sci_Football Will definitely check this out - thanks Marco 👍
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📢 #Book #Announcement: #Strength and #Conditioning for #Football: #From #Science to #Practice
Editors:
@MarcoBeato1, @DrChrisBishop, and @anthonyturneruk.
Visit the Amazon website (pre-order available): amazon.co.uk/Science-Streng…
#soccer #Sports
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By the way… not to many talked about @JustinRose99 caddie Fooch coming from a heart surgery and finishing 2nd… not only that, what a class guy giving a 12 second hug to Rory and if you remember 8 years ago gave the same 12-15 second hug to Sergio. I WANT TO HUG FOOCH.
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I could not be more proud of JR, Fooch and the whole team - amazing long-time friends and colleagues.
You're incredible JR - an inspiration for anyone who wants to understand what character and determination means.
This is Rory's moment, and deservedly so. Let's keep going Team Rose - there are more majors with your name on them Rosey 🌹
Justin ROSE@JustinRose99
I gave it everything…. Congratulations @McIlroyRory on winning the @TheMasters and completing the Grand Slam.. very cool sharing the green with you in that moment… Thank you Team🌹 as always for all the support during the week… We go again 👊🏻
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@SahilBloom Congratulations @SahilBloom, really look forward to reading this 👍
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WHAT A LAUNCH! Tens of thousands got their books, we sold out Amazon (twice!), and more...
But we're just getting started!
If you order and submit your receipt, you'll receive crazy bonuses:
1. 50+ page workbook to walk through all of the key exercises in the book.
2. Access to a live workshop + recording.
3. Access to a digital community of people building their wealthy lives.
All you have to do is order a copy and DM me your receipt.
If you haven't gotten your copy yet, now is the time.
Order here: amazon.com/gp/product/059…
P.S. Amazon is constantly restocking, so they've assured me you'll receive your hardcover order quickly. They just couldn't keep up with the surge!
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@DrChrisBishop @MarcoBeato1 @anthonyturneruk @routledgebooks @MDX_LSI @MDXSAT @MiddlesexUni Brilliant - can’t wait to buy and read 👍
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🚨 NEW BOOK COMING SOON 🚨
📖 Strength and Conditioning for Football: From Science to Practice, edited by @MarcoBeato1, myself and @anthonyturneruk.
🔗 Link to webpage for pre-orders: routledge.com/The-Science-of….
🙏 Any and all RT’s appreciated 🙏
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Another reason to measure and protect your HRV (heart rate variability): looking after your brain.
Many of us put a premium on brain health, and for a good reason - it's central to our daily creativity, productivity, decision-making and emotional intelligence, and it's one organ we want to protect for the future as we age.
This new research adds to the weight of evidence from systematic reviews that HRV is a good way to measure the heart-brain connection.
Healthy HRV predicts better cognitive function (memory, learning and executive function) than low HRV.
This insight is so helpful for anyone passionate about brain health. It means you can use HRV trends to help adjust your lifestyle to protect your brain, not just your body.
For too long, HRV has been stuck in a "fitness-only" paradigm. It's time we broke free from that and used it to look after our brain and mental health, too.
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JustinBuckthorp, MSc retweetledi
I can’t tell you how many times I don’t feel like training and tell myself, “I’ll just do one set and see how I feel.”
You would think it would stop working at some point, but I almost always end up doing the whole workout.
Just start. Do a little and see what happens.
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JustinBuckthorp, MSc retweetledi
JustinBuckthorp, MSc retweetledi
Cardio helps attenuate increases in central arterial stiffness that tend to occur in response to chronic heavy lifting.
Nick Krontiris@nick_krontiris
This narrative review evaluates the current evidence focusing on the effect of physical activity on arterial stiffness and vascular health.
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@DrChrisBishop @NSCASCJonline @anthonyturneruk @PaulComfort1975 @DrGearity @DrRSLloyd @wildy_jj @StuartMcMillan1 @MDX_LSI @MiddlesexUni @MDXSAT @routledgebooks Wow Chris, amazing! So happy for you! 👍
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📖 My first book has been officially published and released today!
🙏 Huge thanks to my co-editors: Jeff Chandler (EIC of @NSCASCJonline) + Britt Chandler and of course, all our authors for their stellar, world-leading content!
🔗 Link here: routledge.com/Conditioning-f…
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