Laura

@brettboettcher1 I love it, best cardio out there is

Most people walk past one of the best machines in the gym everyday. The rower can save your knees, strengthen your back and reduce your risk of heart attack. Here's how it's so effective for people over 40 and 3 workouts you can try this week:

@beherleader ♥️👏

How to become more attractive to your wife Notice her. Listen well. Remembers what matters. Respond with care. Make plans. Decide. Act. No controlling. No sulking. Keep promises. Tell the truth. Stay steady under pressure. Speak to her with honor. Protect her dignity. Never use contempt. Handle work and home responsibilities. Solve problems. Take care of your health and appearance. Own your faults. Apologise cleanly. Forgive. Don't punish her with silence. Flirt with her. Touch her. Pursue her. Make intimacy about her experience, not just yours. Master yourself. Give your family a clear mission.

@omgsidewalks Truth

NEVER let your printer know you’ve waited until the last minute and you’re in a hurry, because it can sense fear.

@Budgetdog_ That’s amazing! you appreciate her 👏😀

My wife stays at home with the girls. Best decision we ever made.

@itsCanadianBae No muscle or hustle! 😳🙄

Side effect of going to the gym: You lose interest in people with no discipline or direction.

Why do you want to have children? ​This is the best answer. ​Someday in your thirties or forties, you will suddenly realize the best things in life have already happened. The rest is just repetition and growing old, year after year, day after day. But a child washes away the repetition, making life unknown once again. They cause you worry, make you care, bring you joy, bring you surprise, and let you experience childhood all over again. They make you understand your parents' state of mind from back then, give you an excuse to buy the toys you once yearned for but couldn't have, make you strong in pain, and calm in a crisis. They let you see your childhood self, so that you can better understand and accept yourself. Parents raise the child, and the child also accompanies the parents. Parents and children nourish each other, and fulfill each other. In the fleeting time, the child gives us something to look forward to in the future. I think, this is the reason for having children. Why do you want to have children? Leave your comment below.

@KoaukaLoop @ThrillaRilla369 😆

@ThrillaRilla369 Her roaches have names.

She invites you over for breakfast She send you this How do you respond?

@KI_8511 @ThrillaRilla369 Haha agree 💯

@ThrillaRilla369 No!!!! My OCD is overtaking me and I want to clean her kitchen… like, you never cook on a nasty stove. That’s just common sense. 🤮

@FightStorage 😳😳😳

Italian prosecutors just uncovered that Dior pays only $57 to produce bags retailing for $2,780!!! Anyone buying “luxury” bags is an idiot 🤣

Every time my daughter asks me to play or read a book I imagine myself at 85 years old, begging God to go back and be asked one last time

@CoachDanGo Awesome I agree

For the past 6 months I've gotten away from using an Apple watch, Oura, Whoop, and any other type of wearable. I've noticed no changes in my physical health but a positive change in my mental health as I've stopped using a piece of tech to tell me how I should feel.

@ginamilan_ Agree

I think Judge Jeanine Pirro would make an excellent replacement for Bondi.

You get 15 great years with your kids. Then they have their own lives and priorities to manage. Sahil Bloom wrote about this in his book The 5 Types of Wealth. The graph he included tells the story well. Cherish those 15 years. You don't get a re-do.

@SahilBloom Haha that’s cute!

Made a huge parenting mistake. Taught my son the word “preposterous” and now he’s walking around like he owns the place saying everything is preposterous. I asked him to go to bed the other night and he looked at me with a straight face and said, “Dada, that’s preposterous.”

@femalebodybuil6 Age is a number, she’s too smart & mature for the men her age!

Karoline Leavitt is 28… her husband is 61. It may seem unusual—and more reasonable perspectives might exist. Be honest—what’s your first thought?

@TiffanyFong 🤣

Marco Rubio finding out he has to be Kristi Noem’s husband

@Tim_Denning Beast!

> Be David Goggins > 51 years old > Looks 25 > Beaten with belts by his dad as a kid > Becomes 300 lbs > Spraying cockroaches as a job > Severe learning disability and stutter > Decides to become a Navy SEAL > Loses 106 lbs in 3 months just to qualify > Fails BUD/S twice. Broken legs. Stress fractures. > Gets in 3rd time. Becomes the only member of US Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training > Runs 100 miles in 19 hours with zero training to raise money for charity > Breaks his feet and kidneys during the race > Keeps running anyway > Breaks the World Record for pull-ups (4,030 in 17 hrs) > Finds out he has a hole in his heart the size of a poker chip > Operates at 100% capacity while technically "broken" > Spends his summers as a wildland smokejumper putting out forest fires > Releases a book that sells millions without a major publisher > Lives by the "40% Rule"—when your mind says you're done, you're only 40% there And Goggins is still the hardest motherf*cker on the planet who refuses to be comfortable. Goggins is badass.

Are you STILL using mouthwash? Alcohol, chlorhexidine, SLS, dyes..it doesn’t just kill bad bacteria, it wipes out the good ones your body needs to produce nitric oxide. Less NO = higher blood pressure risk. Ditch it! Try oil pulling or a simple saltwater rinse instead. MAHA

@clintoptions 💯

I have a secret to share After your first $2–$3 million, a paid off home and a good car, there is no difference in quality of life between you and Jeff Bezos. Both of you have limited amount of time on earth; you have twice if not more than Jeff, so you are richer than him. A cheeseburger is a cheeseburger whether a billionaire eats or you do. Money is nothing but a piece of paper or a number in your app. Real life is outdoors. Become financially independent; that’s usually 2–3mil. Have good food. Enjoy the relations. Workout. Sleep well. Call your parents. That’s all there is to life. Greed has no end. Repeat after me: Time is the currency of life. Money is not. Sooner you figure this out, happier you will be.

@ronsterd89 Salt

I woke up to leg cramps in both legs I drink 2 liters of water a day. What can I add more of so no cramps?