Lilian kobusingye (Liah)

This year set goals that don’t require you to betray your peace to achieve them. Mark new beginnings rooted in softness, not self war because I promise you, a healed mind will build more than an exhausted one ever could. #mentalhealthtips @KasuleStuart

Ugandans have normalized functioning pain. As long as you go to work, smile, and keep moving, nobody notices you’re mentally exhausted and slowly drinking yourself numb. @bill_bekunda @LouisElwa @HomesFore @LiahKobusingye #MentalHealthMonth

@Sandra_Cope40 @bill_bekunda @LouisElwa @HomesFore Perfectly said. High functioning depression is everywhere now and it’s sadly eating up so many 🥺🤦‍♀️

I’ve learned that momentum doesn’t come from waiting to “feel ready.” It comes from showing up. Even when it’s messy. Even when you’d rather quit. Those small efforts compound, every single day and one day you look back and see that you’ve created something beautiful✨

In Uganda,alcohol addiction jokes are common.But most people aren't partying, they’re coping.Recovery teaches you that people were comfortable with your insidious coping mechanism as long as it looked socially acceptable. @bill_bekunda @LouisElwa @HomesFore #MentalHealthMonth

Just a simple reminder today that you are allowed to outgrow survival mode, that choosing to reset, and start over is not shameful. After all, healing doesn’t have to be loud, so do it at your own pace and be gentle with yourself. #SafeSpacesUg #MentalHealth

As Mental Health Month continues, may we become more patient with ourselves and more compassionate toward others. #SundayReflection #MentalHealthAwarenessMonth

We’re Comparing Generations… And it’s Getting Uncomfortable!

I’m a psychiatrist who talks about healing without shame. Emotional safety. Boundaries that don’t punish.
Relationships that feel calm — not confusing. Mental health doesn’t need noise.
It needs honesty!

This Mental Health Awareness Month, let’s recognize the power of art therapy in healing minds and restoring hope. Art gives people a safe space to express emotions, reduce stress, heal from trauma, and fight mental health stigma through creativity, music, poetry, dance, and storytelling. “Healing begins when expression is allowed.” #MentalHealthAwarenessMonth #ArtTherapy #MentalHealthMatters #HealingThroughCreativity #EndTheStigma

Prioritizing mental health saves lives. As @Ntabangany42429 (NCDs Program Manager, URPHSA) highlights, supporting each other and speaking openly breaks the stigma. Your story is a powerful tool, share it when you're ready, and let's create more good days, together. #MentalHealthAwareness #MoreGoodDaysTogether #URPHSA #IHIRwanda

@Joshwiz256 @emeka_ug Until you lose a loved one to it. Then it hits that it’s real en it’s already tooo late

@emeka_ug We all need this kind of father in our life for sure Hard guy. stay hard Papa 👌🤝 I feel like sending her father same ka money 💰 for sure . To me depression is a luxury.

“My father told me to commit suicide when I was so depressed. He gave me dry cells from the remote to poison myself. I was suffering from cancer. He was an abusive man.”- Aliyah Namirembe Full video in link below 👇🏾 youtu.be/zy2h-Udh8os

Let's talk about stress. What's is stress? Join @mindspaceuganda as we dive in this month to create awareness on stress and how to manage it. Remember we are your Mental Health partner. #FOREUganda #MentalHealthAwareness #addictionrecovery #stressawarenessmonth

On Sunday I spent sometime on @uctvuganda speaking on matters mental health.. We must be able to speak about this Crisis before it gets worse and we should hold safe spaces for healing and restoration 🤍 You're not alone.. Reach out and we can walk with you @HomesFore #FOREUganda #addictionrecovery #MentalHealthAwareness #AlbertElwa

Mental health is a global crisis, and journalism is feeling its weight. From covering trauma to chasing deadlines, the toll is real. We cant keep telling the world's stories while neglecting our own. it's time newsrooms take mental health seriously- @kayira2000

You don't have to go through it alone. If you are feeling overwhelmed please call our toll free helpline: 0800 21 21 21 available Monday to Friday 8:30am to 5:00pm

Mental health is not weakness. Disability is not a barrier to dignity. Every young person deserves to know their body, their rights, and their worth. Inclusion doesn't whisper. It ignites. #TwezuuleFoundation

As we celebrate mental health awareness this month, may you be reminded that you’re not alone, you have a tribe out here that is always ready to take the first step with you. #SafeSpacesUganda #MentalHealthAwarenessMonth

One of the biggest misconceptions about emotions is that they need to be fixed quickly.

Everyone seems fine but once you sit them down for a raw conversation , you'll realize that many are actually struggling. They smile so bright but deep down they carry heavy weights. This is a reminder for you to check in and be Kinder. #SafeSpacesUganda.