💯Mark Kram💯

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@AlpacaAurelius Melanatan 2 - awesome stuff keeps you from getting burnt. Remarkable color and extreme hardness too

the truth about sunlight: burning in the sun can age your skin marginally faster. but the overall benefits from the sun make you age MUCH slower: infrared light, vitamin D production, UV improving your microbiome, boost in T, making you way more attractive

Insane low prices ! Check them out and get some important baseline data on your own.

@Fa21519230 @ProfTimNoakes Great place to get labs done - very inexpensive. Hopefully useful for you. Thanks

🚨🚨 Olvídate del LDL: la relación triglicéridos-HDL es el mejor indicador de resistencia a la insulina y salud cardíaca... Divide tus triglicéridos por tu HDL, ambos en mg/dL... Menos de 1.5: Eres sensible a la insulina, buena señal... 🚨🚨 Más de 1.5: Señal de ALERTA... reconsidera los carbohidratos, prioriza las proteínas y las grasas, y reduce los azúcares refinados... Un índice alto es igual a mayor riesgo de diabetes tipo 2, enfermedad cardíaca y síndrome metabólico... Relación baja es igual a buena flexibilidad metabólica... Dr. Ben Bikman.

@tryingtobeLFA Lot of fat no protein

I eat clean so I don't need to track anything. Your clean eating includes - Handful of mixed nuts: 200 calories. Two spoons of peanut butter: 200 calories. Homemade ghee on everything: 150 calories. Fresh fruit after every meal: 150 calories. That's 700 untracked calories you added to an otherwise clean day without thinking twice. Clean food in a surplus still produces fat gain. Calories don't care about your intentions. You're not eating clean. You're eating unconsciously with better ingredients.

@BiggestComeback Did those today I get the best connection and pump with dumbbells over barbell presses . I prefer standing though . Go Patriots 😊

Most OHP reps at this weight, ever. Feeling pretty good as I head towards my 62 birthday in less than two weeks… Go Bills!

@JamesMac_Fit @GarageGymJake Maybe that works for you it doesn’t work for everybody. If you don’t connect, you don’t connect. I don’t connect to those standing dumbbell curls.

I’ll be telling people all of 2026... If your arms are not growing... You NEED to start doing Incline DB Curls. One of the BEST bicep exercises there is. Why? Huge stretch. Extended ROM (compared to standard curls). More emphasis on the long head. Easy to progressively overload. Form cue: Keep your elbows BEHIND your torso the entire set. Most people let the elbows drift forward and turn it into a completely different exercise. Do these properly and your biceps will LIGHT up.

@dr_ericberg Why you need to get your baseline markers and see what going on under the hood .

Low potassium may cause more than just muscle cramps. Without enough potassium, insulin release decreases, which may raise the risk of blood sugar problems and diabetes. See why this overlooked mineral matters for blood pressure and metabolism. drbrg.co/3NjWnXj

@b2hcraig 💯 agree- see so many laboring on cardio machines with no change in body composition ! Some Obtain that skinny fat body ! 62 and still hitting it!

Losing fat from a combination diet and strength training will make you look 1,000 times better than if you chose to combine diet with "cardio". Strength training is muscle building. "Cardio" is muscle wasting.

@ChrisPalmerMD @KerenLL

@KerenLL This is sadly true. Once labeled with a mental health condition, physical health symptoms are often dismissed or minimized.

Do psychosomatic mechanisms exist? Yes Can it be harmful to describe as psychosomatic symptoms which are not this? Yes Does the first get more focus than second? Oh yes

@TheWarEnglish True ….

One number predicts your lifespan better than BMI, weight, or cholesterol. It's your waist-to-height ratio. A 0.7 ratio at age 30 vs 0.5 ratio = 7.2 years less life expectancy. The math is brutally clean: 🧵

@DolfDoofinsky Nice work man

Slew of people telling me I'll drop dead before I'm 50. Too late I'm 71. Eat lots of eggs, bacon, red meat, and drink lots of raw milk. Can you (or your son) do 20 of these?

NPC Rhode Island Championships - NPC Northeast bevfrancis.com/npcnortheast/n…

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Avoid sugar for a healthy life.Please. Remove sugar and watch your body heal, your mind sharpen, and your life get lighter. Health is earned. Take care of your health as it's 100% your responsibility.

@BarbaraOneillAU 100 💯 agree doctors aren’t going to save yourself be proactive

@Marion436842126 Goodlabs.com

1/11 Cholesterol is one of the most misunderstood molecules in human biology. Your body manufactures cholesterol for a reason. It is essential for cell membrane integrity, hormone production, brain function, tissue repair, and immune defence. It is not inherently “bad” /2

@theholisticnick Great prices ….goodlabs.com

Severe gut issues almost ruined my life. $100,000+ in medical bills. 6 doctors. None of it worked. Today I eat whatever I want, travel without thinking twice and genuinely don't worry about my gut. Here's what I learned along the way: 🧵

@AlpacaAurelius Goolabs.com

You need to be taking care of yourself. Slow mornings. Time in silence. Stretching. Walking in the sun. Nourishing yourself. Real food. Getting deep sleep. Going to bed early. Weekly massages, acupuncture, chiropractors and healers. Your body is your home, start living like it.

Be pro active -Goodlabs.com

@drmarkhyman Get it checked ✔️

The biggest epidemic in America has no ribbon, no awareness month, and no pharmaceutical solution. It's insulin resistance. Most people who have it don't know they have it. No obvious symptom. No alarm that goes off. Just a slow, quiet process where your cells stop responding to insulin — your body starts storing everything as fat, inflaming everything, aging faster.